The most underrated protein

>Onions isolate higher than cottage cheese, greek yogurt, eggs, and chicken

Attached: 1515937162223.jpg (800x600, 23K)

This makes it seems like onions isolate should be included in everything because it's so cheap and protein dense.

What's the downside? Apart from le soiboi meme

blame God

I love milk and cottage cheese (and actual cheese)

But I had to spend some time in Wisconsin and everyone there literally looks like a cow; dumpy, ugly, etc and it seemed like most the people there were either really slow or stupid in the mind. The only thing I can figure is that it's all the dairy they eat, the water contaminated with hormones, etc. The I found out Ed Gein was there? Everyone in Madison looked like a fucking freak, etc/

It scared me away from dairy until I can figure out what the fuck is going on. Help guys.

Attached: wisconsin_live_it_mean_it.jpg (400x267, 22K)

First proteins are chains of amino acids and onions does not have a lot of amino group. Since its plant derived protein you will not get all of the amino acids which you can get from meat. Secondly people are afraid from phytoestrogen inside the onions which is xenoestrogen. This can mimic estrogenic effects in your body.

Thots are eternal, bro. Take the risk, they'll always be there.

You're right, my man, but I have to admit that one of them is my oneitis so it's hard.

Attached: 1538364258589.jpg (1130x946, 119K)

>be a great source of protein and healthy fats
>amazing source of calcium
>literally a staple of healthy diets for centuries
>delicious and nutritious
>very inexpensive
>overall it's a great tool for bulking and general health
>the complaints are totally overblown and based on bad science

None of those apply to soi.

>control f peanuts
>0 results

>He doesn't understand that all proteins are just chains of amini acids

After my workout yesterday I plowed through what I think was a good amount of protein, but now on my off-day today I've probably only eaten like 30g. I basically bulk on lift days and cut on off/school days naturally. Should I start slamming some chicken or am I fine?

Attached: 1519273386396.png (585x470, 25K)

Only whites can digest lactose.

but meat also has mammalian estrogen which DOES effect your body

You know that whey powder also has onions as one of its ingredients?

And I hope you don't drink any sort of alcoholic beverage because that has way more estrogen that most foods you're scared of.

That's just the Midwest in general

Way too much sugar. Milk is practically liquid candy

Same. I fucking love milk but everytime I drink more than a small glass I will break out. I miss pbnj with milk

Not true. Certain parts of Asia and Africa have populations that developed lactase persistence in the last 10,000 years or so, mostly because they're poor and starving and their water supplies are cancer to they have to drink milk instead

milk and yogurt is where its fucking at

Dairy is literally half of my diet.
>breakfast is bowl of milk with oats
>at noon another bowl of yogurt with oats and two small spoonfuls of honey and sesame paste
>always throw some cheese in too during the day
If dairy is indeed ba din any way I'm fucked

not at the concentrations it has

soi milk is unironically better than cow milk because it has less calories and more protein, tastes better and costs basically the same as cow milk if not cheaper, has a massively superior mineral content too.

if you are eating more than 1g of protein per KILOGRAM of bodyweight there is absolutely no fucking reason to worry about amino acid composition of foods unless you are eating gelatin or fruits all day.
Rice protein and pea protein both perform just as well as whey protein for muscle growth, despite having "inferior" amino acid profiles.
Why? because if you eat enough amino acids(which almost everyone does even outside the realm of fitness) it doesn't matter how many amino acids this or that food has, your body can't assimilate that much in such a short period of time.
Also absorption rates aren-t exactly good because they make it so you clear out amino acids too fast and anabolism is not maintained as much throughout the day which is what matters, reason whey casein beats whey isolate in a lot of studies in pure muscle protein synthesis in a good period of time.

youtu.be/-olqP5BWvIY /Rice protein literally as good as whey in actual human subjects in recovery but also net muscle growth.

youtube.com/watch?v=Kir8TLwRCI4 Pea protein as effective as whey.

espn.com/mma/story/_/id/22703232/new-study-mma-fighters-shows-plant-based-protein-produces-same-results-whey-professional-athletes
youtube.com/watch?v=HPhX6zbbq4Q
Professional fighters put on 2 groups, one group was given only whey, the other was given rice or pea protein, the plant proteins did just as good.
In real life, worrying and obsessing over minimalist shit like amino acid profiles is useless and a waste of time.

cow milk has some nutrients which onions milk doesn't though (as well as goat milk), so if you make the switch its good to find alternate ways of still getting those nutrients

NIGGERS CAN'T DRINK MIIIIILK

You need a high protein intake every day. You need to upkeep your protein 5 days after your last workout to make gains.

true, but it does not matter in the context of a real world diet that is not composed of 100% cow milk or 100% onions milk.
There are even onions milks out there that are fortified with the missing nutrients it lacks like b12 and vitamin D and vitamin A.
1l of cow milk has 0 copper, 3% RDA iron, less than 25% RDA magnesium, and a massive calcium content which is not good to have when you lack all the other important essential minerals.

brah
never knew soi gets auto changed to onions
was wondering for a sec why every cunt was talking about onions milk

I always used to get an upset stomach and pimples when I drank milk, so I swapped to almond milk which helped but my nails and skin went to shit. Swapped back to full fat milk (a less extreme GOMAD) and after a few months of drinking it I don't have any real side effects other than FUCKING GAINS

non whites cant drink milk so they shittalk about it as a coping mechanism

check lactose tolerance rates of central africa and northern india.

onions

I wish I could drink proper milk, but I was raised on skim, and everytime I try to drink whole or even 2% I vomit.

whats ur point? the rates are at least 50%

Yeah, and now check the rates in southern europe.
Lactose tolerance isn't an ethnic based adaptation, but one that spreads from cultures that depend on heavy lactose containing milk from other animals for hundreds of generations.

Wtf why did no one tell me that drinking milk and whey protein powder would fuck up my skin. Been lifting for two months now and my face looks like a crater

why didn't you ask?
we aren't psychic you fucking drogg

Attached: 1481286304844.png (371x357, 222K)

Not true at all
I live in Brazil and the vast majority of the blacks and mixed-race people can digest lactose

Of course mate it does have a lotta protein. The real problema are the isoflavones in the beanz itself

Nutrient profiles are the same across the board except for fat, so you're better off. I've switched to 1%.

it's missing the thing % where % they % type % a % symbol % between % each % word, pisses me off to no end

I have never heard of this until you brought it up