This must be acknowledged

1/2/2.5/3 > 1/2/3/4

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Girls dont care about your deadlift and squat. FACTS

>tfw benchlet

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Squat sure, but dl does more than ass and thighs. I don't think squat is worth doing at all unless you are a fag or a girl.

overhead press, bench press, side lat raise, rows, and chin ups are way more important than a fucking squat.

unironically agree. You can use symmetricstrength and see 1/2/3/4 isn't balanced at all. 4pl8 do is way higher than a 1pl8 ohp or 2pl8 bp, and 3pl8 squat is also too high for the first two
I actually did this for *proficient* at 165lbs and it was 1/2/2.5/3 with a 50lb chin up, all for 5rm btw because 1rm is retarded just like 1/2/3/4 is retarded

Same
Can only do a pl8

>the scale is too hard to pass so we just adjust it
same as fatass americucks did with bmi

A 3pl8 deadlift is far from impressive

more like 1.5/2.5/3.5/4

because I want to impress you

It's 4pl8, you fucking dummy.

i'd always equalized it by saying 1.5/2x5/3x3/4x3
lul

1.5/3/0/0 is the patrician way

Bench is the ultimate fag lift. OHP, deadlift, and chinup only, then you'll make it.

1.5/x/4/x

No chest, wow so smart.

2/3/4.5/6 >>>>>>>>>>>>>>> 1/2/2.5/3

Should be 2/3.5/5/6

1.5/2/2.5/3 > 1/2/3/4

Out of dyel is:
1/1.5 (incline)/2.5-3/3-4 and 1.5 plate chin up all by five

Made it is:
1.5/2-2.5/3-3.5/4-5 and 2 - 2.5 plate chin up all by 3-5 reps

Over that is mostly overkill, under dyel you still need to strength train

Who here

1x5/2x2/3x8/4x5

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At any given weight? should i be able to do this with novice program and being under 170lbs?

Based and redpilled

Right now I am

1.1/2/2.5/3.5

how much do you weight?

200kg

> lower weight
> better

I genuinely did 3pl8 my first time in the gym as a skinnyfat cardiofag. I am tall though.

>scale give you t-rex legs
>change it to be more top heavy
>this is bad because muh ego

164lbs

based

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Im literally under 170lbs and over dyel.
Im almost at made it actually.
Im 5'11" too.

Maybe youre very tall and 170 is too light.

>tfw 0.9/2/2/2.5
Lower back injuries fucking suck

I hit 3/4 way before 1/2