6’1
Went from a 210lb sack of shit to 180lbs in 40 days.
Did OMAD, Carb Cycling, HIIT and fullbody lifts.
CBT Thread /fast/ edition
Jackson Taylor
Jackson Hernandez
5'7" 160lbs
Fasting and carb cycling is retarded. Just lift and eat. Wanna get cut? eat less. Wanna get big? eat more.
Charles Green
also do roids
Samuel Smith
It should really not take more than a week or two for someone of your height to make those gains
Angel Powell
you look like a compensating manlet next to tall guys. just letting you know
Eli Nelson
>OMAD
So you get like 2.5-3k calories from a single meal and at the same time reach daily macros?Can you post some daily meals
Juan Perry
Ryder Allen
Miring.
That's my goal body and I'm 5'10". How much time lifting?
I went from 206 in January to 170 now. Besides my abs appearing and looking good shirtless, my arms look really pudgy and I look like dyel shit in a shirt. Every time I tried bulking I gained like 4 lbs in less than a week, got scared of becoming fat again and stopped bulking.
I just wanna be a big guy like you, help me user.
Jaxson Long
im 6 0 but you are C O P I N G hard
Jaxon Murphy
heh based and heightpilled
Julian Bell
>im 6 0
barely above manlet status in united states and a literal manlet in northern europe, most of the germany and netherlands
opinion discarded
Parker Carter
whats up losers
Jaxon Rogers
Well today I ate a chicken, cheese, and veggie omelette. Then I ate cottage cheese with honey, raspberries, and blueberries. This was all in a span of one hour.
Nathaniel Reed
Went through depression but Jow Forums motivated me to start working again. No h8 plz
Charles Barnes
218 lbs, 6'
Down from 235 in July with IF
OHP 135 5rm
BP 225 5rm
SQ 285 5rm
I know I need to keep cutting, but now that my lifts aren't going up it's demotivating. Routine or other advice?
Nathaniel Taylor
This place is fucking disgusting post bodies you jealous fucks.
Jackson Johnson
Routine?
Mason Diaz
6'4" 160 lbs checking in partially...
Caleb Gomez
this motherfucker gained so hard he grew a fucking shirt
Jaxson Johnson
I dropped 15 pounds last month and just lost another five. 175 to 155
Want to try and get that last five to fuck off.
James Collins
Height?
Liam Miller
I'm a goddamn hobbit at 5'6.
Parker Stewart
Short men shouldn't roid it's a bad look.
Jonathan Cruz
This was me last year on my 19th birthday(or some time close to it)
Ian Bennett
And that's me a few days ago on my 20th, 90 pounds later.
Still not very strong but I'm a LOT less fat. I am going to cut to 200 and bulk back to 220(where I am now). For reference I'm 6'4
Brody Ward
how are they retarded
Daniel Miller
another for a better example
How much more do I need to lose until my jawline is fairly visible?
James Myers
also excuse the ugly fuzz im generally clean shaven
Sebastian Ward
Looks like your jutting m8
Luis Torres
great job bud
Logan Fisher
Looking pretty good man, especially in your chest. What are your lifts like? Maybe you should work on back a little more
Eli Russell
CBT is for natties. /fraud/ is that way, faggot
Mason Gomez
oink oink oink
John Stewart
This
Isaiah Watson
Post body
Kayden Cook
>jutting
I'm assuming you mean making your jaw look more pronounced than it actually is?
Not in that picture, but I do that all the time.
Carson Cox
looking great my dude
Bentley Cooper
and
will always look better than you even if he was your tiny weight lol
Also don't even believe 5'7, looks more like 5'5 max at that weight and the bottom of the window is literally at your shoulders lmao manlets are so pathetic
Wyatt Collins
possibly 10-15lbs to go depending on your fat distribution for maxxing out jawline
but dont worry about the timeframe because you definitely have potentital, its just a matter of time until it appears
Benjamin Robinson
This is what I am aiming for. I'm 6', 225 lbs currently. I started going Phraks but I want to hit everything straight from the get go.
As a beginner, can I go with just a fullbody work out to start with or should a beginner program be what Im looking for?
Joseph Lopez
Yeah I’ve been struggling to get mass on my back but I’ve been cutting so that’s probably why. I’m going to start here in about a month to clean bulk
Angel Powell
5'9 198lb
Jordan Cruz
>you definitely have potentital, its just a matter of time until it appears
really appreciate that user. I've been waiting for over a year now and it's finally starting to pay off. I've been working my ass off but it's been amazing doing so.
Asher Smith
>CBT thread
>current body thread thread
Caleb Hill
Potential? What the fuck are you talking about idiot. It's not an art piece, it's entirely genetic you can't tell till he loses the weight
Andrew Brown
I'm certainly determined to do it, so I'll keep losing weight. I'll update you guys as I progress though.
Gavin Brown
every time
should have just gone for the Baggins look desu
Cameron Lopez
there's no way you're 90 kg
Lucas Smith
looks more like 5'7 160
Nicholas Moore
5'5
Manlet thread today huh guys?
BWAHAHAHA
Jordan Diaz
nigga he clearly has a nice jawline judging from his chin and cheeks, he's just got some facechub, are you really that incapable of abstract thinking and imagining him a little leaner?
Samuel Morgan
That isn't how genetics works mongloid. The fact you talk like a nigger doesn't mean you need to think like one. As I said earlier there is no way to tell until he loses the weight. It's a condition that only exists when observed. Loser. Go back to trying to learn how to read to collect welfare checks scumfuck.
Hudson Watson
Nobody said anything last time I posted :(
Lucas Myers
got a decent base.
just need a lot more definition.
but I would say definitely bulk more before you cut.
7.5/10
Robert Murphy
Competing next June
186lbs
5’10”
Gabriel Scott
You’re on your way m7
Justin Flores
I generally do circuit training in the morning (jump rope, db punches, box 15-20 min, KB swings, burpees+high knees, pull ups, plank to failure) and strength train in the evening. At the gym I don’t do any lifts for hyperthrophy. Just bench, squat, dl, OHP. Accessory work is usually leg raises and dips.
Jayden Foster
Were you a zero to hero or did you have some previous training throughout the years or start off with good genetics?
Chase Fisher
>30 lb
>40 days
>5.7 wk
>5.25 lb/wk
Michael Martinez
Goal fiseek, nice work
Ian Adams
I used to exclusively lift for a year or two. Mostly bodybuilding shit and I got big but at the end of the day it was just extra mass. I gained weight easily and I looked bloated as fuck and couldn’t do cardio for the life of me. I wanted to be healthy and functional so I started IF.
Ryan Baker
solid. how long lifting?
Juan Rogers
Understood. I have a general idea of what to look into. Thanks
Eli Wilson
No problem. If you have time check out tactical barbell it helped me a lot. When you’re lifting just KISS (keep it simple stupid). Do the basics, your cardio, and IF with good food and you’ll do fine.
Matthew King
Man, I had lost inspiration for months and barely even went back to the gym after a break up.
I am your same height, so I’m going to try and attain something close to that. Thanks for the motivation bro
Chase Watson
Dude where is your legs
Elijah Lewis
Doing great bro
Camden Young
i don't buy it, sorry brah
Ethan Harris
6ft 4
180lb
Should cut or bulk?
Cooper Myers
>team no chest
6’1
198
can I get a body fat estimate?
is it worth it to continue this cut?
Josiah Stewart
pull ups and front squats are my favorite exercises can you tell?
Xavier Cook
No point in cutting over fall/winter. It's bulking season.
Lucas Parker
6’3 195 just got back into lifting after 6 mo
Mason Powell
5'7
150lbs, was 180lbs 2 years ago
I'm trying to get a bigger chest because I have a bit of tits but it's hard.
My lifts have plateaud and I'm thinking of eating and lifting more for 2 months and then cut but I doubt there's much to cut.
David Baker
rent free
Michael Bell
Waist size?
Jace Howard
>Roid acne
>Roid gut
>Roid vascularity
>No gains
What the fuck are you doing with your life
Juan Robinson
I can't even tell if you lift desu
Elijah Price
I can tell that cleans are your least favorite exercise.
Juan Bennett
5’10 170lbs. Trying to lose some fat rn.
Joshua Ward
>your brain on Jow Forums
Logan Jones
Ohhhh kill 'em
Adrian Martin
a-at least I’m trying
Lincoln Kelly
5'8" 150lbs
So many people look joocy in this thread
Jackson Cruz
consistency is key. i've been lifting over 6 years 100% natural without more than a week break. You got this dog.
I would bet $1000 that I'm stronger and look better than you ever will in your entire lifetime
If you think i'm on steroids @160lbs you're brain dead
You're over complicating what can be achieved by tracking calories and protein intake. Show me a study proving that carb cycling or fasting is more efficient than someone adhering to a simple calorie restriction with high protein, because it doesn't exist.
Owen Bailey
doesn't matter if your juicy (; if you got that roid gut n acne.
nice subtle camera angle change to cover it. dum.. dum.. dumm
Cooper Sullivan
5’7 though so you won’t get more girls than anyone lmao
Hunter Richardson
never have an issue with girls, but keep projecting.
Landon Russell
QT user ;)
Aaron Adams
I bench 175 lb for reps WHY does my chest look like this I know 175 isn’t a whole lot but I started at 115 and thought it would at least be enough to have a clear outline on the bottom of my chest GOD DAMN IT
Isaac Reed
DR roids are for faggots, stop cheating like a faggot
Hudson Hughes
It looks painfully average like me. Fug
Jordan Peterson
Clean that disgusting room
Adrian King
Hgh gut
Juan Cox
Should I cut?
Sick of being this 16-17% body fat blob - I want to look good while building muscle. Only new, but having a hard time dropping the fat.
Any advice?
Ayden Cook
lose weight and quit being a bitch
Jayden Nelson
>6'6''
>187lbs
>tfw armlet and shoulderlet
Josiah Butler
bench doesnt work chest that much, and if you tend to be tricep dominate (which it looks like you are), then its probably barely hitting it.
try incline, and do isolation for chest,
Brody Davis
oh.
Caleb Barnes
What’s your cycle?