Nothing like a healthy dinner

>kimchi

Fuck yeah. Looks great, Koreanon.

Is this what Jow Forums means when they say they're doing keto?

>Prok grinds

Attached: DgNndqhU0AAHUxV.jpg (550x1001, 85K)

Learn how to cook an egg u god damn baboon

>A&W instead of Bang's

Rate my meal?

Attached: 6F3E178F-8D1F-43E1-9034-8F6A4B97F80A.jpg (448x336, 18K)

>prok grinds

Attached: 08EE75DE-C0C2-4087-91D2-15FAB73BB116.jpg (749x961, 96K)

Same, my man.

you're fat and you've consumed too much sodium.
Also, I guarantee you've had more calories than 712.

Gay and s°i pilled

Wow. Angry much? I guess I did tell you to judge me.

That was one meal. Yes, I've had more calories than that: I had coffee this morning, with a bit of sugar and some milk, which was 108 cals total. That's all my caloric intake for the day so far. I'll eat dinner later, and my max will be under 1600 cals as I am in a deficit. As for sodium, yes that was almost half my sodium for the day; I won't get too much more, so that's fine. And this was a bit of a treat for me, so you could also consider it somewhat of a cheat meal.

I'm not huge. I've got the dad bod thing going on, and it's fucking going away.

813 calories
32g carbs
53g fat
73g protein

Is this Jow Forums approved?

Attached: Chicken thighs, Broccoli, and Spaghetti.jpg (2431x2498, 1.39M)

Based broccoli eater

>tobasco
>meat
>some sort of sugary beverage
0/10

Yeah, I love it. It was
>9.17oz chicken thighs
>14.9oz broccoli
>4oz spinach

Looks delicious user, good job.

>Broccoli
Get ready for some hearty BRAAAAAPS

I don't really get protein farts.

I did take a massive (4.5lbs) shit earlier, though.

Diz nigga EATIN beans!

Fuck, now I'm hungry

You're going to make it.

You have the fire

Attached: Dr_Greger_at_Pure.jpg (400x300, 168K)

>prok grinds

yeah this is it. u better have cooked that broccoli in garlic user.

Attached: 1534695645734.png (1920x1080, 1.11M)

What’s with the Ching Chong sticks. U don’t have normal utensils?

yea pretty much

4 eggs, slice of bread, and sardines. Currently cutting from 276lbs, at 263 now 37%.

Attached: Screenshot_20181004-002131_MyFitnessPal.jpg (720x1280, 135K)

nibba did you even cook that spinach?

>prok grinds

Attached: nepal-gandaki-zone-manaslu-circuit-between-prok-and-lho-lho-alt3180m-eh4mr3[1].jpg (640x447, 115K)

>fatty follows a high fat diet
Every time.

lmfao, do you think this is the 70s?

since no place was open for food except a convenience store after my workout, i just ate 3 protein bars for 80g

>tfw no pork grinds

Attached: 1446579132135.png (1192x830, 228K)

does your convenience store not have nachos or pizza?

>ketards think this is healthy

No I follow modern science that continues to show higher carbohydrate meals consisting of whole foods consistently makes weight loss and management easier. You wouldn't know this though because you're a disgusting fat cunt who still hasn't fixed his dietary habits and will eventually regain weight. I fucking hate fat people

You need to be fasting, you fat fuck.

>faggot advocates fasting
Post body right now

I blanch it lightly and let it soak in some chicken juices/spices

simmer down

what if I fast for a couple weeks and then have some nachos then start fasting again?

Slim down

How much?

Until you're not repulsive to look at.

I would eat this for sure.

>6
that salad is gonna be nasty af with yoke all over it

shit taste, yolk is great

>it's shit taste to not like the taste of a period shat out of a chicken's asshole
Wew, next level NPCism

pretty gay desu

>2018
>not grinding your pork
no gains brehs

how do you do your chicken?

>prok grinds
Delicous

broccoli best vegetable

dont you EVER disrespect chopsticks motherfucker

>doesnt like the same food as me
>what an NPC durr

Imagine being this retarded

Weeb/10

Nigger.

Attached: heston.gif (290x189, 1.04M)

Ah, communism. Very good.

Nah I just cook it from frozen and let it soak up (and get steamed by) the chicken juices/flavoring. Gives it a bit of a spicy flavor.
It was. I love broccoli and it fills me up so it's win/win.
I really hope so. Need to cut at least another 20lbs.
allrecipes.com/recipe/255863/berbere-spice-blend/ with some tweaks

>put the broccoli on one half of a baking pan and add a couple ounces of water for steaming
>cover the broccoli side with foil so it steams instead of roasts
>put the chicken on the other and season it
>put in the oven for 35 minutes @ 400F
>with 4-5 minutes left, put the spinach in on a different pan so it gets slightly cooked, but not too much

that's basically it. the juices from the chicken move under the foil with some of the seasoning and help steam the broccoli, so it gets nice and tender with the spicy chicken juice flavoring.