A 20 year old GIRL that weighs about the same as most of Jow Forums benches more than most of Jow Forums

powerlifting is the greatest meme, nice 2 inch rom

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Gifted genetics, probably in the 0.01% still can't bench 3pl8

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Genetic outlier. The male equivalent of her is benching 405 still in high school.

men obsolete 2018

tell your friends

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A full 6 inches ROM. Wow.

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>that insta
well my nofap is done
>Her arms are so small
arms aren't used in bench as much as people think + her form gives her short ROM. I used to be able to 1rm bench much more than people thought I could because my arms were smaller than guys that benched a lot less than me.
>if you stand for equality then you're a feminist
>also you should sign the #HeForShe pledge because really, equality sucks and feminism is all about telling men that their problems don't exist
I find it so fucking ironic that her "feminism is all about equality" speech was while she was promoting an anti-equality feminist campaign that is literally the perfect example of why egalitarians and MRAs hate feminism.

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>I find it so fucking ironic that her "feminism is all about equality" speech was while she was promoting an anti-equality feminist campaign that is literally the perfect example of why egalitarians and MRAs hate feminism.
don't be ridiculous.

Did you reply to the wrong user? Or are you just pointing out that there shouldn't be anything surprising about feminist hypocrisy? I don't see what's ridiculous.

She seems like a cool lady.

Reminder that she couldn’t even win in the cringe USAPL so she went into the IPF to break “records.” This just reminds me that USAPL/IPF competitors are just failed losers that still roid yet are somehow extraordinarily generic.

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I feel happy for her. Not a lot of women can strength mogg 95% of the male population. Shes got great powerlifting leverages.

Ass is off the bench.

>overweight bloatlord status
>short arms because shes a female, pathetic ROM
>Ass came off the bench
>all this for only 2pl8 bench

Men can get 2pl8 bench in 6 months, pretty sad this is an achievement for females

>tfw Emma Watson was probably my first waifu
>now completely ruined by fucking (((Weinstein)))

It's not a good feel, bros.

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instagram.com/p/BlOduoXlAKB/?taken-by=daniellamelo

in the end, is it worth it?

LA CRETURA

This reminds me of that 1 insta whore who would strap on like fucking 6 plates and just grab onto a bar and hang then jump down like "omg omg I just hit 6 seconds!!!"

would berry/10

>she couldn’t even win in the cringe USAPL
>so she went into the IPF to break “records.”
The fuck are you on? She did win USAPL Nationals that's why she represented USA in the IPF Worlds, which she also won.

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ROM is shit, ass is almost off the bench, insane arch, I still bench that and for reps
wasn't this lmao3plate?

Yeah it is 3 pl8 now that i see and her instagram comment. I looked at her other videos and shes seriously bloatmaxxed thicc. No surprise shes strong when she weighs so much

giv pusy

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>Men can get 2pl8 bench in 6 months,
Sheeeiit, been lifting consistently for 1 year and didn't reach 2pl8 yet

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>6 inch range of motion

Eat more, and progressive overload everytime, bench press every session ~3 times a week, and/or run a bench press program

1 pl8 used to be heavy for me, then within a couple months I could rep 2pl8 easily. Its easier than you think

mirin her squat though. even running as much gear as she is at 185ish@5'5 that's impressive

That was easy; it's roids and fake weights

fuck off armlet, it took me 2 years consistent training to bench 225

but I deadlifted 515 in the same timeframe lol

do you look like lanky kong?

my arms reach passed my dick level, im a normal human. I can almost bench 3pl8 but I cant deadlift 4pl8 :)

huh, she can lift a bit more than 2pl8 bench
im not there yet, but apparently it takes a year to get to 1/2/3/4

Using a fictional character as an example

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Zach?

my arms look pretty proportional despite armspan 5in>height

>roiding as a woman

is it worth it to throw away your youthful years?

Sameherebro.jpg

it's tough to say. You can get a lot of money as a female who lifts (or as a female who plays video games).

yes?

Coping DYELs lol

whew thank got I bench 3.5pl8

i'm so insecure I'd probably off myself if a womyn lifted more than me

But isnt harry potter meant to be about the power of friendship or such nonsense?

Don't wanna have a disproportionately large chest from doing a chest program. It's fine if it takes longer as long as I develop a balanced physique

>instagram.com/p/Bofk10KH9Ec/?utm_source=ig_share_sheet&igshid=r6kzp2ts586q

how much weight is that? i can bench 250 myself

>a year to get to 1/2/3/4
ahahahahahahahahahahhahahahahahahahahahahahahahahahaha

>ahahahahahahahahahahhahahahahahahahahahahahahahahahaha
depends on if you start fat or skelly

if you tajke 1 year to get to 1/2/3/4 then ther are three options
1/ you were already physically in shape. i met a fucking rugby player who called other people weak becasue he his 4 plate deadlift within three months, he didn't understand that most people hadn't been strength training since they were 14 adn was thrown out of the gym after coaching three actual beginners and injuring them badly

2/ a 4 plate deadlift is bodyweight

3/ shoulder impingement time yay!

Can confirm. My 4pl8 deadlift is imminent been lifting bit over a month. My highest weight also 4pl8s unfortunately

It literally should take you 15 months max to get to 1/2/3/4 cunt

>Weights on bar completely different from all the weights that are racked

>Definitely real weights

Don’t blame the Jews for your own dogshit taste, mate.

Don't worry there are.
instagram.com/p/BnpIUzFFabh/?utm_source=ig_share_sheet&igshid=1c04yms2uldui

If you bench for years on end you will get some impressive numbers, doesn't say a lot for actual strength though, benching is a weird and limited exercise that you can cheat.

cubanita mamacita muy bien si se puede

guantanemera guantanemeraaaaaaaaaaaa

#guajirolifts

That's the worlds champion