What was the first lift you hit in 1/2/3/4?

Overhead press

1/2/3/4 is unbalanced as fuck and for legwhales

Should be 175/265/355/405

Ohp and then bench. Ohp felt shit because I know no matter how much I lift ill never have boulder shoulders as a natty. Bench felt fucking great tho, had a bro who witnessed me do it and he brought it up a couple of times afterwards so I know that faggot was mirin

Having strong legs makes you a better athlete ten fold than strong arms

1/2/3/4 is an intermediate goal -- nothing more, nothing less -- for people

on track to hit OHP first in the next coupla weeks
would feel better if i didnt have a SEVERE strength imbalance between my shoulders

Yeah, powerlifting athlete

We're here to get strong and look good not bloatmax until we get a back injury and look like rippletits

Once you hit 1/2/3/4 you are at 945lbs which is >66% your raw natty limit

deadlift, about 6 months into lifting

felt good man

Squat, just hit 3pl8 today.

>1/2/3/4 is 66% of your raw natty limit
You realise that everyone has VASTLY differing strength potential right?
Not everyone is a weakling

Not that guy but you've spent too much time online if you think 1/2/3/4 is weak. Powerlifters are not the measuring stick of strength.

Yeah I know bro you hit 7 pl8 deadlifts natty

3 pl8 squat with shitty form, then 4 pl8 deadlift which felt amazing. 1 pl8 OHP felt the best though, i stalled hard on those for the longest time

bench is my worst lift but i did 2pl8 for 1...once

Who said anything about powerlifting? 1/2/3/4 as an intermediate goal is generous given some strength standards out there. Believe me, 1/2/3/4 hardly makes you regionally competitive

>Who said anything about powerlifting?

>talking about competition
>b-bro who is even talking about powerlifters?
You have some sort of body dysmorphia. Get off the net lol

Yes. That's exactly what that means.

hit it in 4/3/2/1 order, what is wrong with me

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This is a much better standard, a little higher so it's actually impressive and much more balanced

my bench is 10 pounds heavier than my ohp and my dead is 10 pounds heavier than my squat
should i wait on my squat and ohp and just work on bench and dead so i get it all at the same time?

OHP

Ive only hit OHP
Bench i have to cheat rep to get 225
And ill never get a 3 plate squat or a 4 lb deadlift even though im probably strong enough because i walk on my toes.
This causes me to be unable to set my heels down at the bottom of my squat or the start of my deadlift causing me to fall forward unless my arms and back can pick up the weight by themselves.

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Please, by all means, sign up for your nearest PL meet at 1/2/3/4 and see what happens. You're the one with bd if you think 1/2/3/4 is anything more than intermediate.

I meant in my OP and you know it. 1/2/3/4 isn't even qualifying for some collegiate meets, and it isn't at all competitive

There's a tiny minority of the tiny minority that is the fitness community that gives a fuck about powerlifting. Everyone else literally doesn't care to use them as a standard and its as dysmorphic as professional bodybuilding

>stop comparing yourself to a powerlifter, user
>I'm not talking about powerlifting!
>btw you should sign up for a powerlifting meet and see how weak you are
Are you even reading what you write before posting? Fucking retards I swear.

wear lifting shoes or put some plates under your heels.

AY MAMITA

Checked. Strength standards are standardized across all lifters and non-lifters, male and female, powerlifter and non-powerlifter. 1/2/3/4 is intermediate for a man

i mean, that's what, a 1280 total (845 b+s+d/0.66)? that's probably true or even optimistic for the vast majority of people who will ever touch a barbell, but people with some talent for lifting will blow past it and some people with a lot of talent will absolutely blow it out of the water with no effort

don't let /plg/ and instagram skew your perceptions of what average response to training actually is

lmao plug 1/2/3/4 into symmetric strength and see what you get

squat, felt good

I was considering buying REAL weightlifting shoes but theyre like 200 dollars.
I havent tried the pl8 thing yet thanks, ill test em out.
Ive been going to a pl gym with trainers for a few months and theyve been instructing me to try and help everyday, but i havent made any progress and my left hip is starting to give because thats where the pressure goes when my heels lift

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Here ya go boyo. I was generous and made the lifter 200lbs, and even then, OHO is still "novice." 1/2/3/4 is a great milestone, albeit an intermediate one

what do you do user

I will kill every single man woman and retard on Jow Forums to sink all nine inches into her stare deeply into her eyes and fuck her into multiple full body mind breaking orgasms while she calls me daddy.

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>Strength standards are standardized across all lifters and non-lifters, male and female, powerlifter and non-powerlifter
Wrong.

>who said anything about powerlifting
>sign up for your nearest PL meet

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OHP

I'm creeping up on both my 2 and 3

Sounds like a hamstring problem. Have you tried stretching them out?

Doesn't matter if you're a bodybuilder or powerlifter, strength is strength.
Just because bodybuilders are weaker on average doesn't mean you're strong if you're a bodybuilder that can outlift other bodybuilders, don't be retarded

Quit shifting the goalpost. I proved my point. Symmetric Strength is even one if the more generous standards out there.

OHP.

I knew before it happened that I was going to hit it. Had been warming up with 115, 120, 125, oh look there goes 130. Let's try 135.

>sat something wrong
>considers this proving his point
Mental illness AND low IQ? You have my sympathy

Whatever. When you stop using old men and high schoolers at your big box gym as a strength standard, maybe you'll realize you still have work to do

Yeah thats what they think too.
Theyve been leading me in a few light stretches but maybe its time to go back to lifting on my own and get a physical therapist. I cant even straighten my legs sitting on the ground tbch

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>when you have body dysmorphia and try to push it onto others to make yourself feel normal
Never going to work.

1 pl8 ohp, 2 pl8 bench, 3pl8 squat, 4pl8 deadlift, 5pl8 curls.

>You realise that everyone has VASTLY differing strength potential right?

Image a world where there is literally a natty limit, and it's the exact same weight for everyone.

it’s isley’s average dinner
1 plate of veggies, 2 plates of steak, 3 plates of potatoes, and 4 plates of maori semen

ohp

didn't feel like much because it was still my first month training

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>max OHP was ~125 last time I did it in february
>few weeks ago
>go up to squat rack
>bars too high for squat
>1pl8 loaded on it
>too fucking lazy to unrack it to move the bar
>"what if I pressed this"
>actually manage it
Form wasn't fantastic but I felt fucking great afterwards, I probably train shoulders/traps the hardest of anything

I bought my adipowers on eBay for $40 US. Just keep an eye on it there's some decent shoes that will pop up in your size every now and then.
>mfw I just bought a $30 pair of Gibauds, with the red velcro straps and everything

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60kg priddly, 100kg biddly, 140kg squiddly and 180kg diddly

Does seated military press count as ohp?

>your brain on 1/2/3/4

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Please share your experience with us user.
I'm considering going on PHUL, is it a mistake?

no

This is why OHP should be Arnold Press and why you ALWAYS do pull-ups every work out.

Deadlift was the slowest because I refuse to ego lift a 1rm given the potential consequences

OHP by far. I got that even before squatting two plates.

How much is 2pl8 in lbs ?
Im not an Amerifag

Should be 150, 250, 250, 300. If you are looking for mires and sexual partner that is

>Who said anything about powerlifting
> 3 of 4 lifts are powerlifting and last one was in the past

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you are

OHP. Amazing, but I want more.

>tfw keep stalling when i'm so fucking close to 1/2/3/4

125 ohp
200 bp
300 s
385 dl

what do

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Is 1/2/3/4 1RM or 5RM?

I don't think it's that hard. If you hit 1/2/3/4 for one, you say you hit it for one. If you hit it for five, you specify you hit it for five.

ohp, I think I was hitting 1pl8 for 5 reps about the same time my bench finally hit 2pl8

Yes, okay. But are people saying they hit 1/2/3/4 with 5RM or 1RM for the most part?

>tfw only have 60Kg of plates
>tfw stuck at 1/1/1/1

Deadlift. I had been lifting for about 4 months and realized my grip was holding me back. I bought some straps and pulled 385x5. About a week ago I tried 405 and got it moving but my grip gave out, so I loaded that up, tried again and it wasn't even hard.

Should you be able to get to the 1/2/3/4 with linear progression?

OHP just because i started training it first, I started at a 385 DL so 405 was just a better day away
Meanwhile my squat is 270 after training it for a few months, ugh

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Currently at
>83 ohp
>155 bench
>165 squat
>230 deadlift
Lifting for one month.

I got my squat up to 265 a few months ago and had to quit due to a knee injury, but I would have hit a 315 lbs squat around 5 months into lifting. Now i'm 9 months in. My squats are back up into the 200 range. My diddly's are creeping up on 300 with regular grip, and much higher mixed, my bench is creeping up on 200, and my OHP 1rm is 120. so hopefully i'll hit all those numbers within the year.

Typically not without a deload or two which can be assymetric

Eat more and build up volume and microload. Also try to focus on only bench and squat for a while and just seek to maintain your deadlift and press. I stalled around similar numbers.

cut down volume

I've got to 1/(mfw not 2)/3/4
I legit still look like a dyel, it's all about the 2/3/4/5 and overdoing arms/ calves

It’s obtainable but not likely without favourable genetics, little life disruption and zero fuckups with programming.

I hope those numbers are kg

I think odd duck is 2 pl8 bench. When I benched I pushed hard like I did with all my other lifts (that actually went up with effort) but it grew at a snail's pace after the first few weeks and then practically froze. However, there are lots of people who never do any other lifts but have spent so much time benching that they can go way above 2 pl8 despite being generally weak.

I might try benching again at some point but it's an unnatural and weird lift, for now I just OHP 3 days a week.

Everything but bench. I took weightlifting in high school and after 6 months or so we did our first maxes. Got 1pl8+10s/1.5pl8+5s/3/5. Had the second biggest deadlift in school.

Lol at the implication that going from 135 ohp to 225 ohp is of comparable difficulty to going from 405 deadloft to 495

There are actually people out there who think that the only thing that matters whatsoever is how hard you try

>implying you can be big and without having balanced full body strength
>implying 150 is an acceptable ohp for a splitbro

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No faggot. It's 5 reps max.

I've hit OHP for a while now. Now i OHP 150
started squatting again so i hit recently 2 pl8s, which felt great because i rarely see people squatting more than that.
Recently started benching 205, which again was nice because it's a big milestone and i was stuck at 185 for a long time.

Dude stop proving everyone else's point about you being some weirdo powershitting retard. Nobody gives a shit about how much roided fat people can lift. All that milk is getting to your head, Rip.