Current body thread. Post em and roast em
>190cm
>85kg
>2 months of SS
>70/105/120 B/S/D 5rm
/CBT/
Samuel Morgan
Adrian Hernandez
5’6
175 to 155 since July
Been working out since December.
Isaiah Lee
5'7" 143lb
Full body 3x week
Henry Cruz
Delts routine?
Zachary Sanchez
tfw i will never have easy manlet gainz
Jace Parker
Holy fuck you actually look worse on second pic
Do you even do chest?
Christopher Taylor
>chest 404 not found
Xavier Wright
Yep, i'm going to focus on chest more
Eli Rodriguez
Roids
Julian Hill
Facepulls, reverse flies side lateral raises, dumbbell OHP
I appreciate your honesty.
Xavier Gray
Just stop cutting mkay
Brody Hill
That’s the idea. I just hit my goal weight so now it’s time to eat more.
Ethan Baker
Close up shots are a manlets best friend
Henry Evans
Well you’re not wrong.
Ryan Diaz
U look like ur stats are 30/40/50
Why lie faggot
William Davis
Just like downwards angle close ups are the fat girls best friend
Hunter Green
Not lying, just them tall aesthetic gainz are hard af. Bet youre an angry manlet
Jace Ward
5'11
been lifting for 8 months
Owen Nguyen
Need to cut bad, also have legit gyno. Shit sucks brehs.
Austin Stewart
sorry for the smol images
Jacob Scott
Holy fuckinv trex lmao
Jaxon Adams
Fuck man, I can't change it. Literally all I do for legs is squats twice a week.
They have always been this thicc
Carter Martin
>155lbs
>143lbs
being short is basically gains in easy mode. Its impossible to look dyel if you are shorter than 5'10
t.
>6'6''
>187lbs
Alexander Green
dont listen to that retard, you actually have pretty fucking good proportions, especially in upper body. just keep lifting
Kayden Wright
Been lifting for ~6mnths
>6'3
>178lbs
>90p/145b/175s/220d
On pplppl (was just skipping legs for a while). Hows my progress? Should I be eating more? Lifting more?
Sebastian Hughes
Do you think 155 is a lie?
Jaxson Martinez
nice progress u broad af now
Adrian Perry
No but i would look like a corpse at that weight
Henry Collins
Work shoulders, lats and calves more
Blake Cox
your shoulders blew up
Gavin Evans
Goal body
Juan Flores
As another person with pectus, do more ohp, pullovers and chinups and swap bench to incline, best advice I can give u
Ian Lee
Like 150lbs, 5'8"
Jason Sullivan
176 lb at 6'4". Trying to bulk up
Ian Gray
5'7 72kg 1y lifting, bench 95kg squat 150kg diddly 185kg, cut after 2 months more bulking
Carson Morris
5'11 180
max bp280 dl420 s360
Andrew Gray
6’0, finally hit 160lbs. PPL 6x a week.
Dirty mirror aside, I have a rather long torso and so was wondering what might help “proportionize” me as I get stronger/bigger. Oblique work? Any specific oblique excersises that are worthwhile?
Ian Richardson
Wort wort wort.
Bentley Clark
Ok, someone lemme know if you have any idea what's wrong with me, i lift heavier than OP atleast when it comes to bench, i'm the same height, weigh 90kg, but i have noticeably more flab around the waist, chest, stomach, but my shoulders, arms etc. are also noticeably more defined, can OP's legs weigh that much more than mine? I've disregarded legs for a good while.
Liam Wright
Yeah please be honest, what do I work on?
Grayson Moore
6' and i weigh like 73 kgs/160 pounds i have shitty chest and i just cant seem to progress good on bench also been working out for a year
Connor Rivera
Everything
Julian Diaz
Bulk or cut lads?
Kayden Myers
Lat
Kayden Williams
Just mirin
Christopher Cooper
Have you ever worked out your traps. Also bulk
Angel Clark
sexy fucker, mirin
Anthony Wood
1. bulk
2. WHERE are your traps?!
Gabriel Martinez
Posture
Easton Rodriguez
PPL for 4 months. 6' 159
5rm Bench:160 Squat: 155 Diddly: 245 OHP: 105
Isaiah Nelson
Can’t post body since I’m at work but I have a question:
Do obliques show before abs? My Adonis belt is showing more each day
Eli Gomez
5’10
175lbs
Henry Collins
fucking goal
you must be slaying pussy left and right, right user?
Grayson Ross
Okay uhhhh so you're saying uhhhh
I try, I will try harder, for you
Luis Sanchez
this is disturbing lmao
Justin Perez
Contributing to the hairy chest concentration.
6'3"
201lbs
Xavier Gray
6’3 195 Haven’t lifted in months but started back this week
Julian Howard
If anyone wants to feel appreciated by a (no homo) guy add me on kik tomaszn2
Wyatt Garcia
...
Oliver Russell
Thanks dude. And mostly focusing on studies and gym rn. Only every so often will i go on a date with a girl or go clubbing
Owen Diaz
Not bad m8 lifts?
William Price
Smile for the camera man
Liam Morris
also nice body man
Julian Gray
Lifting 4 months, 5'10" 175lbs
Caleb Stewart
>5'11
>180 lbs
>225 bench
>135 ohp
>0 squat/deadlift
>inb4 hur fur hurt my backerboiz
What should i work on boyz. Fuck my shit up.
Evan Gray
6'2 went from 206 skinny fat to maintaining 200 and building muscle.
Squat 215
Bench 90
I was blessed with Godly quads, but nothing else
Blake Watson
2.5 years progress. R8 me m8s
Kevin Ward
hey gamers
Robert Cooper
Thanks m80, only been going for about 3 months now, so no real maxes established.
PowerClean: 235lbs
OHP: 135x3
Squats:?
Dead:?
Bench:?
I really should take a day and test.
Lincoln Sanchez
6ft4"
180
what should i work on?
Aaron Green
Shoulders and traps
Austin Long
Looks good, keep going
Colton Richardson
Congrats bro, you made it
Daniel Fisher
175cm
70kg
4 weeks on ppl
Wyatt Evans
Nolan Williams
6’3” 160lbs
Jaxson Bailey
Ooof this is dyel the thread.
Blake Jackson
Post body weeb
Elijah Stewart
Weeb that can rip you in half
You're 1 million years too early to call out the banchou of fit academy
Christopher Howard
Do those legs go all the way up?
Matthew Stewart
Too bad you look like you're 5'5", could be a shit angle tho
Nathan Roberts
Looks like fatty who lost a bunch of weight, I think you'll be ok
Joseph Phillips
Nah you are just literally retarded. How is your sense of proportion that bad? Literal monkey
Chase Richardson
Ha yeah you’ll rip me in half right after you devour a Big Mac you fat cunt. Let me guess, you “powerlift” so you don’t have to worry about your gut?
Kayden Richardson
Bulk or cut? 6’1 166
bf% estimate?
Justin Cox
Which of these manlets are you? Do you not understand natties need to cut and bulk to progress? Faggot
Evan Ramirez
doesnt matter if you cut or bulk hoenstly, you need to start lifting seriously and put on some muscle
Jayden King
I’m second up there after op and yeah I understand what a bulk is but you look like you’re using it as an excuse to be fat. You can bulk without add that much fat.
Xavier Bennett
5'9" 175, 22 y/o
Switching from powerlifting to bodybuilding, bulking on PPL
425/340/500/185 S/B/D/OHP 1RM
Cameron Williams
Trying to escape skinnyfat. Currently bulking because I could see my ribs.
Chase James
BWAHAHA 5'6
and your body is shit too I literally have better abs than you
Adam Lee
While my abs aren’t anything special, neither are yours. Hell if I had to say whose were better, well yours are covered in mucho fat and arnt pronounced. Like it’s all lighting.
Nicholas Miller
Will I ever make it anons
Christian Peterson
5'10"
79kg
PPL
Xavier Morales
*BOOM*
6’3
245
2/3/4/5
Strength and size skyrocketing, no end in site
Hunter Wood
If you're 160, your not 6'3"
That hairy dude in the blue shorts is 40lbs heavier than you and doesn't look as big.
So are you an amputee? Or just a lying manlet?
Daniel Morales
Forgot to add:
Solid body though, keep it the good work.
Mason Peterson
If I'm 5'10" with a slightly above average face will this get me an unattractive native gf?
also 212
2.5/3.75/5/5.5
Bentley Green
those are some gnarly forearms my dude, mirin'
I have wide hips, too. Get big to fix proportions
Fuck man you're my ideal body, that's daddy mode. You'd be surprised how many women prefer that to ottermode
Lats and Delts and Delts and Lats
Good if you're relatively new, cut and more deltwork
Looking decent, bulk
You exactly how I did post first cycle, good shit man
Christian Lee
5mo