Current body thread. Post em and roast em
>190cm
>85kg
>2 months of SS
>70/105/120 B/S/D 5rm
Current body thread. Post em and roast em
>190cm
>85kg
>2 months of SS
>70/105/120 B/S/D 5rm
5’6
175 to 155 since July
Been working out since December.
5'7" 143lb
Full body 3x week
Delts routine?
tfw i will never have easy manlet gainz
Holy fuck you actually look worse on second pic
Do you even do chest?
>chest 404 not found
Yep, i'm going to focus on chest more
Roids
Facepulls, reverse flies side lateral raises, dumbbell OHP
I appreciate your honesty.