/CBT/

Current body thread. Post em and roast em

>190cm
>85kg
>2 months of SS
>70/105/120 B/S/D 5rm

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5’6

175 to 155 since July
Been working out since December.

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5'7" 143lb

Full body 3x week

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Delts routine?

tfw i will never have easy manlet gainz

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Holy fuck you actually look worse on second pic
Do you even do chest?

>chest 404 not found

Yep, i'm going to focus on chest more

Roids

Facepulls, reverse flies side lateral raises, dumbbell OHP

I appreciate your honesty.