1/2/3/4 is not symmetrical at all and it should be 1/2/2.5/3.
This brings me to another point of squat being an useless lift if you are lifting for girls(at least 95% of Jow Forums) and should be replaced with something to train biceps(not trained at all in these lifts lol) like chin ups or rows, and shoulders are important so add side lat raises to supplement ohp.
Squat is a retarded lift that only trains legs and ass, something girls don't care nearly as much about as arms/shoulders, chest/abs/adonis. It's a female lift to get a big ass and thighs, something that is not at all aesthetic in the ideal male form. Men's are supposed to be shaped like a martini glass. V shape, upper body, with legs no wider than waist if standing straight with legs together.
Deadlift works legs more than enough. The squat is entirely unnecessary for the male body, detrimental to aesthetics, 1/2/3/4 is not symmetrical and will cause you to have a very significant bias to the deadlift and squat, which aren't as important as bench, and especially OHP, which is also the most important lift for the ideal male body.
I'm right.
p.s 5'10 is safe manlet cutoff, 5'9 is manlet cutoff with the asterisk that you are notably handsome, charming and confident but modest, employed with at least middle class income etc.. this is because of average female height + biggest heels will still make you taller than them even at 5'9
>not knowing that women prefer a muscular ass never going to make it my man allegedly at a subconscious level women know muscular glutes signal good thrusting power
Levi Sanders
you are a homosexual, then. Straight men don't want big asses and thighs.
Benjamin Adams
Girls don't care about your legs because yours suck. Also >lifting for women Is the ultimate cuck pill
Landon Sullivan
that's not true
Nathan Wilson
K bloatlord
The age of squats and dl is over faggots, now you actually have to look like you lift.
Tyler Walker
Go squat more before your top leaves you, fucking faggot. No shit you think that because you lift for guys lmao WOW REALLY YOU DONT LIFT FOR GIRLS DUUUHH WHO WOULD HAVE THOUGHT :F
it sounds like you prefer the homosexual pill desu
Noah Garcia
Girls want the guy to be taller than her in heels, that's all. This is backed by dozens of studies. One tall girl doesn't make you a manlet goofball. 5'10 is taller than like 98% of all Caucasian females.
Isaac Smith
You're making it way too obvious
Isaac Butler
It is. My fiancée loves grabbing my ass, and during sex she is always grabbing it to have me thrust harder
Bentley Lee
Nah, I'm just not a retarded zoomer
Cooper Flores
Deadlifts are much easier than bench press for the vast majority of people, same with squats. It should be more like 1/2/4/5 Tbh
Juan Robinson
Preach son, preach.
Eli Martin
T. Phaggy time squat aesthetics blaheno lookalike
Noah White
Sounds like cope from a guy who disappears in a small shirt tbb
James Hughes
>you are a homosexual, then. Straight men don't want big asses and thighs.
>2.5 pl8 bench plate manlet confirmed. if you're tall there's no fucking way you're hitting 2.5pl8 bench until way after you hit 4pl8 deadlift.
Brayden Perry
or you can stop basing everything around the deadlift. Get that ass nice and tight for later.
Ayden Gutierrez
t. "i just read the sticky and dont know shit about fitness but m-muh upper body" lurk more faggot
Luis Wood
kek
Eli Cruz
I use it to powerfuck your fatass mom you fucking weak faggot lmao
Nathan Scott
>if you're tall there's no fucking way you're hitting 2.5pl8 bench until way after you hit 4pl8 deadlift. That's only because if you're training strength you're always initially put on SS or SL and then 5/3/1 or texas method which all way underwork your upper body
Actual strength athletes that aren't bloatmaxing power lifters like football players and wrestlers get put on Upper/Lower routines
William Campbell
WAAAAHHH I WANT A BIG ASS STOP MAKING FUN OF SQUATS!!!!
Robert Hall
Texas Method and SS are literally made to get young high school football players as strong as possible as fast as possible you fucking nonce.
Joseph Lopez
No they aren't - if you've ever been on a sports team you would know that's not true.
Joshua Powell
Keep giving me (You)s you dumb weak faggot. I laugh openly at faggots like you at the gym until you leave.
Eli Torres
You are a fucking moron.
Lucas Collins
Seething dyel faggots who can’t stand losing the validation they get from meaningless numbers ITT.
Brb gonna fuck a slut with my ripped physique. Better do some more squats and oats in the meantime fatties.
Blake Phillips
check'd
Easton Gray
from easiest to hardest deadlift op bench squat
but I had some hip impingement and shoulder impingement to work through
What is up lately with all these fags trying to change the 1/2/3/4 standard? It goes 1/2/3/4 because after one comes two and after two comes three and after three comes four. Did I really have to spell that out for you? It's a fun, cookie cutter standard that does not have the purpose of being perfectly symmetrical or being costumized to the individual. It is alright that you do not hit all these numbers on the same week.
>squat being an useless lift if you are lifting for girls(at least 95% of Jow Forums) First things first: you are a retard if the only reason you lift is for girls. If the only reason for you to workout is being more physically attractive then you should not spend much time in the gym. You will very quickly be met with deminishing returns. Spend your time doing other things like getting money or skill stacking.
And you say squats are not important for aesthetics? I don't think you know what that word means. Something being aesthetic takes more than for it to just look good. Squats are very important for function and function are an important part of the aestectics of a human.
Jeremiah Thompson
Yeah and you're a fat retard with a giant ass. I was a tackle on a highschool football team that won the Ontario championships twice. We didn't do starting strength, we did Upper/Lower with half of the lower days being sprints
Chase Thompson
>being this insecure about homosexuality lmao it's all good fuckboi, nobody would want their dick in your dirty underdeveloped ass anyway
Asher Ramirez
admit it, that was a good reply
Logan Lopez
No, you don’t understand. You have the upper body, but you don’t have the lower body, you got a problem building downstairs. You got the up- the legs on the bottom, it’s easy to build the top. If you have the lower body it’s easier to build. If you have the lower body. Just let me say, if you have the lower body it’s easier to build the top body. You have a upper body and no legs you got a problem.
darn... what a drag fags don't want to fuck me in the ass lol these people are retarded
Matthew Harris
Lmao I was just pretending to be retarded.
This is the median iq of squatters. Can imagine him drooling over his keyboard trying to reason.
Juan Kelly
yeah tbqh if you were good-looking you'd be appealing to both females and males but you don't know this because you're a weak twink fuckboi
Noah Garcia
1/2/3/4 is the most symmetrical in terms of strength benchmarks, which is it's intended purpose.
I'd consider 1/2/2.5/3 to be more appropriate starting point for aesthetics, but that does not mean it's "symmetrical"
Sebastian Smith
You are full of shit, a close female friend of mine started going to the same gym as me this week, she slapped me in the ass when she had the chance and said I've done some good work there
Nathaniel Foster
I was My high school actually ran something akin to GSLP for newbies squatting twice a week and deadlifting once.
Jonathan Peterson
no it unironically isn't. 1/2/2.5/3 is what symmetric strength says as symmetrical all around. 1/2/3/4 makes you have huge legs
Asher Lewis
I agree, but only because I have 1/2/2.5/3
Mason Wright
>tfw 1/1.75/2.5/3 A-am I symmetrical? I figured my squat and diddly have been trailing far behind
No it doesn't, symmetric strength compares results to all gymgoers. Most gymgoers don't fucking squat or deadlift and have an unhealthy obsession with bench press. My bench would need to be about 175kg to be on par with my deadlift which is 275kg according to symmetric strength. BUT a 175kg bench for somebody who weighs as much as me is much better than a 275kg deadlift.
Ass and thighs are your core strength producing muscles. Girls absolutely do like them. Plus working them prolly has a positive impact on hormone/T production. You are obviously 12 years old. I think your idea of strength/manliness/sexual attraction comes from steroid/pop/cartoon culture.
Jack Powell
so fuck off and stop worrying faggot, as long as you're doing your program consistently and it's not a shitty program you're fine
Blake Foster
Klokov is almost entirely OHP, bench, and deadlift yet he has a body everyone wants. It really makes you think.
Hudson Wilson
you are not klokov
Robert Miller
Based and redpilled
Sebastian Powell
1.5 OP is huge and not even remotely proportional to anything else in your post.
Obviously it isn't symmetrical then if nobody can do it you fucking retard.
Ryder Robinson
prepping for a show today guys, bout to got to publiss for work guys, habving a good day guys, shout out on ig later today guys,
Cameron Rivera
It is pretty symmetric because if you take a poll of people who train for strength and use those standards you'll find a pretty even bell curve to who hit what when.
Anthony Cox
I have a 5.5pl8 squat and (almost) a 3.5pl8 bench you weak little projecting faggot
Nathaniel Anderson
What’s up Bradley?
Jack Cook
>if you are lifting for girls Lifting will not and never can make you attractive to women.(unless you are already attractive) If you are ugly lifting wont help. sorry m8 you better get a fat wallet because thats the only thing that will work for you.
Joshua Morales
Based as fuck bro, I've been saying this for a long time
Ryder Fisher
What world do you live in?
If you are not an ogre, an aesthetic body will multiply your attractiveness hook ups x5.
Seriously Jow Forums should have avis.
William Jones
I agree with OP lol the people ITT flipping out are probably just guys who fell for the squat meme. 1/2/3/4 never made sense.
Blake Nguyen
Women don't like
Jackson Robinson
I'm op and I have been saying this forever. 15% bf is ideal.
Gavin Rodriguez
This.
Ryan Morales
Yeah half of your bodyweight really isn’t impressive Kyrakios
Tyler Nelson
Cope I weigh 102kg lol
Blake Lopez
You're sort of fat..
Liam Young
I don't care
Isaac Lewis
>if you are lifting for girls
But you shouldn't be, so QED faggot.
Matthew Parker
you lift for men.
Jonathan Reed
At 5’3, fattycope
Eli Butler
At 6'2" lmao
John James
>Squat is a retarded lift that only trains legs and ass, something girls don't care nearly as much about as arms/shoulders, chest/abs/adonis Wanna know how I know you're a no gf fag?
