Rate my workout regime pls i beg u fit

6x6x110kg bench
3x8 bw dips
5x8x20 lateral raises per side
4x8 bw pullups
3x8x80kg rows

do this 3x a week

Attached: 1538608610674.webm (640x640, 1.02M)

HIGH TEST

Newfags: her name is Larkin Love but don't you break NoFap, don't you fucking do it

and OP, that's actually pretty based, if you bike around and run hills you're fine on legs

>if you bike around and run hills you're fine on legs
>tfw share a board with people who think this

Attached: 1460271675032.png (509x619, 17K)

>bike around
do just that near daily

Fuck off mark

Humanity is doomed

The feeling is mutual, I can't believe Rippetards and powerlarders can even operate keyboards

Disgusting.

holy fuck. kys soi boi

what if you just listen to larkin? her mommy stuff is so good

It's all high test until you fap brudda

Le faith is humanity: lost

t. Faggot

Larkin Love would be 11/10 big titty goth mommy gf if it weren't for her absolutely awful tattoos

yeah instead she's just a 10/10
disgusting

>acting like having autism
Is this some kind of fetish in porn?

Is that only OP? Hope this is just 25% of your entire routine.

No, instead she's like a 6-7

Those tats totally ruin her body

>Tranny-looking roastie spits
>"OMGGG SO HOT!!!"

Just did
3x10 pullups superset with
3x10x95 OHP then
3x10x100 bent-over rows superset with
3x20 pushups and
buncha abs

to 'Rust in Peace', now I'm breaking my IF with a 1lb ribeye and some taters. Life is good

Attached: 1538449362029.jpg (734x869, 211K)

Attached: 1538083556653.jpg (225x224, 5K)

Do NOT listen to this incel user. I started biking to work and figured missing 1 or 2 leg days wouldn't hurt (it's a 20 mile ride a day, after all).

Have never been more mistaken.

When I picked my leg workout up again, it was hard as shit and it gave me the sore leggies for days. Also made riding my bike harder.

tl;dr: do all the lifts. cardio is a different kind of health.

>avoiding legs

I’m not going to tell you that you have to do squats or that some leg exercises are useless. But you are only strength training 50% of your body and ignoring the other half. You are ignoring an entire 50% of your body and you don’t think that will effect the other 50% in a negative way.

Do leg Press or leg Extensions and leg Curls and some sort of calf exercises. The 50% of your body that is not getting trained will carry over into the 50% that is getting trained because your body will try to fix the imbalances in your body. Lots of guys see minimal progress because they go easy on their leg workouts and all out on upper body, because leg workouts are tough. Then when they start putting equal effort into their legs they get the growth and look that they want, because they have balanced out their body.

>I picked my leg workout up again
this is where u fucked up

t. momscience

I want to throat fuck that pig.

How do I get a girl to drool in my mouth?

mommy stuff is exclusively low test

Are there any more publicly available incest flix from this slampig? Her mommy videos raised my test by at least 10% so this is a very pertinent question

Im sure most people would be happy to spit on you. The trick is if a girl spits on you to catch her spit in your mouth, you have to be prepared for it and have good neck muscle to move your head fast enough.

>BW pull-ups
Yikes

fight

Add front squats and back squats to every workout and you're good

gr8 b8 m8

Attached: 1529431697877.gif (320x240, 21K)

Her incest videos are a mom taking care of her son.
No more high test than any other milf porn but there's an added degeneracy layer to it.
Shit can't be high test if they are taking care of you.

You're literally retarded. And also whoever you replied to

There's nothing degenerate about loving your mom.

god damn i love larkin

20kg lateral raises? you are either a pro or you are using momentum instead of muscle

>regime

Heavy partials baby
t. Delray Misfit

Anons, I only have brothers so tell me: do you want to fuck your sisters?

someone post the source si i can jak already already

stay strong user

Attached: 1533373338771.jpg (771x960, 70K)

she's a mommy though

As hot as Larkin's mommy porn is, I am horrified by the thought of fucking my own mother. I imagine this feeling is universal. Sis porn is not too. Which is why I am curious how Anons feel about their sisters

I promise I'm not a Jew

>*is hot too

This routine, and yes, it is. It is a routine. Believe me. This routine here, which some very smart people! Very Smart! We need smart people, folks! This routine, which they have made, is going to happen folks. It's going to happen. That's it! That's it. It is going to happen. And when you look. When you see, and believe me, you will see. It's going to be the. This routine will win, big leage. There's no question. They'll try to tell you, the fake news, they lie. And we all know they lie. They'll tell you this routine, and believe me, you'll hear them say. This routine isn't it. They lie and they lie. Because we all know, and some very smart people have agreed. This routine is the one, it's the one, and yes, it will work. And we will make lifting great again! Don't you love that? Make lifting great again!

>Which is why I am curious how Anons feel about their sisters
Not at all attracted to my sister or my mom. The reason I like that type of porn though is that it's a sort of forbidden thing that in scene both people know they shouldn't be doing. It's the same reasoning as why I like cheating and fucking in public porn scenes

>inb4 filthy degenerate
I'm on noporn, but I'm not going to deny what my tastes are

>There's nothing degenerate about loving your mom
It's degenerate to fuck your family Oedipus

This, its a combination of taboo and pre-established relationship that make it hot. They also generally have more story and I like that in my porn.
It's low test though because it's the "most realistic" as most porn viewers don't really try to talk to new girls so incest is something more possible of happening.
But fuck how good is porn where the guy cheats on his gf with his gf's mom, true patrician and less degenerate.

>cheats on his gf with his gf's mom
Did one of those aerobic/barbell classes with gf's fit 50yo qt mom once. Her butt. Hhnnnngggg

Like a girl - Larkin love

> don't you break nofap.
I'm sorry

Attached: download.jpg (212x238, 9K)

You crucified Him again.

That's your wood He's carrying.