Post health lies you see on this board

London Keyes
I remember it's a Pornstar Punishment Scene on Brazzers but can't remember the name of it

>this is a board about fitness

oh shit, bumping

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>red meat gives you cancer

>saturated animal fats are bad for you

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Alright suckboi

>fiber is bad

youtube.com/watch?v=IkMPZ7WeDck

Fiber is literally the best way to connect to the internet, Jow Forums btfo'd.

>coffee is good for you

Coffee makes me need a shit within 2minutes of drinking it

Am I very genetically unlucky or does this happen to everyone?

Even black coffee has this effect so it's not the milk, I'm not lactose intolerant

>bitches care about personality and not just muscles

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Oh and it makes me shaky after 1 cup sometimes, like wtf why does my body hate coffee

Materbating is bad for you because it releases your sperm and if you keep on doing it you'll have none left so your body well take minerals from your body
which will make you have anxiety and depression

NoFap is not a meme. It's only really if you're a chronic fapper and porn addict. If you're fapping 2/3 times a day. NoFap will help you get back to normal male test levels.

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>milk is bad mmkay

t. Dyel skeletons

enjoy yellow teeth

Average humans:

livestrong.com/article/414580-the-effects-of-caffeine-on-bowel-movements/

1/3 of humanity:

sciencealert.com/here-s-why-you-need-to-poop-after-your-morning-cup-of-coffee

Thanks for this user

>CiCo
>SS
>Minimalist programs in general
>Bulking
>Fasting
>Being natty
>Believing we are all gonna make it

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bc you were gay before vegan lol

So is fapping 2-3 times a week alright?

Masturbation is only an issue when practiced excessively. The real problem is porn and the desensitization that comes with it. Even if you're masturbating a regular 3x per week to vanilla porn you're conditioning yourself for a very specific type of sexual performance and hurt both your ability in real encounters and the mental drive to create them. The neurological / physiological processes aren't completely clear yet but it seems the dopamine reward is increased drastically initially when masturbation is paired with porn and after a while that drops lower and lower until a normal encounter doesn't do a lot unless it's pretty much perfect for your needs (whatever they are).

haha

Following up on this, here's something about the Coolidge effect:

happierhuman.com/porn/

And some comprehensive insights on dopamine:

psychologytoday.com/us/blog/women-who-stray/201701/no-dopamine-is-not-addictive

>CiCo
lmao
imagine believing that your body violates the laws of thermodynamics