What is the best lift for improving your neck?
What is the best lift for improving your neck?
Deadlifts, squats. Compounds really
Why even lift when there are people who look like that? It's all so hopeless.
I dunno, stand on your head with no hands...
i also need neck hints
Because 99.999999% of people don't look like that
>deadlifts
>squats
>neck
What the fuck
Forehead press
front squats diddlies and ohp
I've got a great piece of equipment for twinks to work their necks on
What is it? I am a twink and need serious neck gains.
turns at very hihhgg speed
It's a pretty big unit, sure you have space for it?
he looks just like the chick from chvrches
damn lavren looks like *THAT*??
neck curls, steroids
I do fucked up situps on purpose really gets that neck going
paused front squats, back squatting not so much
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user you wont see a guy like that your whole life unless you work in the model industry
how to get that maxilla?
Fuck off with that incel loser shit. Go be a faggot crybaby somewhere else.
Your form sucks. Keep your head up and neck back and it will contract nicely.