/plg/ - powerlifting general

Are the Renaissance Peridodization programs any good for hypertrohpy? Looking at bodybuilding routines and the volume and exercises are a lot higher then what i typically see in powerlifting routines. Almost feel frightened by all that volume. It should be okay though since intensities are lower.

I just want to bench 3 wheels. Is that so much to ask?

>brush and shower
>act, don't react

what did he mean by this

you know exactly what he meant you fucking swamp diver

They are, you can't go wrong with high volume + surplus for growth. Yeah, you'll be fine, after a while your work capacity will increase from my experience so don't be disheartened if you can't do high rep squats from the start.

do you guys have acces to them? share

Just try consistently for 2 years, and dont be shy about building muscle.

mediafire.com/file/peoh1914xh8nyow/Renaissance_Periodization.zip/file
I don't have any of the newer ones though.

110kg bench singles felt easy as fuck today lads

Aight. Will try them out. This gonna be good

mediafire.com/file/ro7jr7xgfx355wg/RP templates.rar

What should I get from tesco?

I have £10 and 500 calories left (more if I cheat :))

box of icecream

Pleb. Did 110kg triples light weight the other day.

shiet we got world class braging

NAKD chocolate orange bar

I wasn't bragging, just happy with my recent progress. I know the weight is essentially girl tier. And not a very strong one.

I mean I did 110kg 8x3 @ 87kg bw. Pretty happy desu.

is this /fail way to say reps in reserve or rpe? They have to do something else dont they?

It means X reps away from failure, yeah.

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Imagine being such autist you tell yourself you need to look diffrent than RIR or RPE so you come up with shit that doesnt even have nice name

Stahp pls.

>only one where they sleep naked
fake

how often do you consider suicide?

it's from a movie

What is your favourite program for powerlifting hypertrophy/offseason?

3int was recommended in the last thread. Any other suggestions?

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pretty small quads for his overall size desu

3 wheels is 175kg

Any other good experiences with these?
They look interesting and I've seen some of Isreatel's content.

you mean 170

25kg+25kg = 70kg + (25kg +25kg) = 120kg + (25kg+25kg) = 170kg + 5kg = 175kg
Ask me how I know you never competed

Because I'm not counting the locks?

bling bling, powerlifter bar weights 25kg. Beacuse it ALWAYS has locks

Do some sort of pressing movement every time your in the gym, and work triceps at least 2 times a week.

Gaining weight also helps a ton.

I'm at 130kg after a year, which I'm proud of. But I wish I could still put on 2.5kg a week.

It's actually 180 unless you're a baby and don't use a squat bar.

we are talking real feds only here

that is literally me, all of those fit perfectly except i'm 21 and don't smoke jewsticks
not digging this whole doomer meme

Sleeping naked is fun occasionally... Usually wake up horny multiple times through night.

I just started college man, don't want to be powerlarder mode yet. I press 3 times a week at the moment. Heavy OHP once, Heavy bench once, and then one day where it's mostly hypertrophy and some light paused bench. Hit triceps every one of those sessions.

I wake up horny regardless. How does it feel to be a testlet?

sleeping naked is the only way I can sleep comfortably
and yeah, I'm always horny, so having your boner blocked by anything is more distracting than simply letting it loose

Your probably doing fine then, in meet prep I ended up doing some sort of bench 4 days a week.

You don't have to gain a ton of weight, even like 1kg a month is a good enough bulking rate to get significantly stronger.

Will IPF eventually adjust barbells to monstrosities squatting 450kg+ and pulling over 400? Or for the equipped guys knocking on the 500 and more, isnt current bar actually to weak for it?

Be honest I don't really get boners unless gf is over anymore, maybe my test has gone to shit. Lol

Under a lot of work / training stress so that probably makes a big difference. I remember tapering made me a lot hornier.

I meant sleeping naked with partner, you both wake up horny and Gondor round 2 or 3 before sleeping again.

Yea, I've noticed whenever my bodyweight stalls, my progress slows down. It's obvious how I can fix it, but I'm just scared of getting fat.

>I meant sleeping naked with partner
same
>tfw when you get a boner and just stick it between her legs and rub her until she gets wet

Eleiko bars are pretty good, some of Blaine's suqats look a bit whippy at 500kg. Would be a alot of work for spotters to change bars for attempts over X weight.

I might be going to prison.

Anyone ever been? Is it any good?

question is cant they made 20kg bars even more solid? for eleiko it would be probably profitable, not only ipf would change up but all gyms that want to have newest ipf stuff etc would buy

Not sure how much better they can get at 28.5 mm diameter than Eleiko

As long as you are gaining at a controllable weight, then you should be gaining a good amount of muscle along with any fat you gain. Always easy enough to eat at maintaince for a while to recompense, or do a shortish cut to trim some fat off.

This is why I try to wear boxers if I havework the next day. Want to actually try and get some sleep lol. If the next day is the weekend then boner between thighs all night.

Is it really the best we can have? I mean cant eleiko do any better?

For the current spec eleiko is uniromocally the gold standard, they would have to increase diameter to achieve more stiffness.

The question is, do they have a financial incentive to do so. I don't think they do, not to mention that is pretty much the case, not to mention the whippiness is very rare so it doesn't make much financial sense to spend a probably insane amount of cash on R&D to get something even stiffer when it's close to being capped out for its current specs.

New double PR at 177.5kg boiiiiz. Orals go in next week, 190+ bench is on the cards in November.

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Squat is finally feeling good same as deadlifts, little woobliness due to trying out heeled shoes
youtu.be/s-7P9e-4U90

why do some people raise their heads when lowering the bar?

krókie masz nogi jak na ten wzrost
zazdroszczę w chuj

Looking solid, pretty consistent reps + decent depth.

I raise my head because I like to watch the bar as I bench..

Wew I am making some really smelly farts right now

mam po prostu olbrzymie te nogi, w sklepach już nie znajduje na siebie rozmiarów, może ci się tak wydawać bo koles w czerwonych spodenkach za mną ma 205cm

rozmiarów, może ci się mam po prostu olbrzymie wydawać bo koles w czerwonych spodenkach prostu olbrzymie te nogi sklepach już nie

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Why not? You already look like a garbage bag full of pudding

Can I be a 29 year old doomer? Badoomer?

question for the plg bros
I had surgery last year and it put me out of commision for a few months. Over the summer I lift when I could, but I didnt have access to a very good gym, mostly just lighter stuff no heavier than 150 all around. Getting back into lifting seriously again, this time last year numbers were at 405/365/230/140 all for doubles. I've been doing starting strength to get back into the swing and regain some strength quickly, as soon as progress stalls I'll be switching over to TM, sheiko, 531, something else.
For acessory work, what should I be looking at doing, and how much of it? Currently only been doing stuff like kroc rows, bb row, DB pull overs, DB incline bench, chins, dips, RDL, front squat, and a few others. Are there others I should consider? On top of that, I've been doing these for 3x10, should I change the volume/weight? I've been trying to do 2-3 a day, to compliment the lifts, ie. chins on press days, dips on bench days, etc. I'd like to focus on developing my back as I feel this is where I've lost the most strength second to my legs, but really just at a loss for exactly how much aux work to do.

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Why are you mocking me. I want 3 wheels...

Thanks, Im hesitating about switching permamently to heeled shoes. I want it only beacuse of my right ankle stability, it was sprained a shit ton of times and now it likes to do a slight kinky stuff in flat shoes

oceniam po proporcjach, gdzie dupa, gdzie barki

You look like polish Isley.

Then keep benching and make it happen bro.

I wasn't particularly convinced when I initially switched to heeled shoes in terms of it having any effect on max. I did notice that I had less niggles in ankles, calves and knees though. It was almost a lazy fix so I had to do less / no mobility work.

to fakt, i mam problem z kupowaniem koszulek bo mam jeszcze wielkie prostowniki pic rel i koszulki europejskie dwa xl na łapach standardowo nie opinają specjalnie albo w ogóle tak przez plecy przełożyc nie mogę i są do zwykłych spodni za krótkie

only that my deadlift is bitch weight and isley squat is crooked

Probably close to same for me, I still have to get used to but If I keep it consistent on this first phases of training cycle I hope it wont rebel against me when real weights come to play. For now I focus on getting tight and forcing knees out, I believe that rest is on the right track.

Attached: erectors.png (540x960, 221K)

Are you saying he looks like an overweight rat/weasel with no honour?

Thanks man. I will get them 3 wheels one day.

Do you compete at

And you're both presslets.

If youre guna do any nuckols programming, do advanced offseason from his 'the journey' programmes.

No i dont have a link

I do 160kgx3 at 184lbs. What's your point?

Last meet I competed U110kg, I currently class myself as a U100kg lifter who is too lazy to cut..

OH ITS HAPPENING

LOOKS LIKE THE SMELLY FARTS WERE FORSHADOWING A NORMAN KHAN DISPOSAL

brrpfff squish plop!

Squiiiiiiiiiiisssssssshhhhhhhhhhhhhhhh Splipsplaaaat!

Squiiisshshshsgs ssplooosh

Squiiissssssbpl ploooop!

Plooooop! Swuiiish plop!

Squiiiiuuuuuuuuuuiiiiiiiiiuuuuuuiiiiiiiiiiiiissshhbb spllaaaaaaatt ploooooop plop!

This Norman khan reached a 4.2/10 on the stink factor

Shoo shoo roidmonkey

Nah

Based and redpilled.

I unironically like his "the journey" programs more than his 28free

sup lads, how's it going? I'm making some mad squat gains, the rest is kinda mehh

I hate that you are legally insulin boosted

ski-running world championship got booed beacuse of legal fraud like Virtus

powerlifting is too niche for that doe

that's probably like 0.5% improvement

hate his talentchad genetics instead

Man I really wish we could have seen what someone as genetically gifted as larry wheels could have moved natty

Good thing nobody except a group of autists on an Aztec cocoa trading forum care about a sport like powerlifting, huh?