What does Jow Forums think of the steak and eggs diet? It seems like it could work since it’s more or less keto carb-cycling. Hell, you could even do intermittent fasting 20/4 with this since it’s just two meals a day.
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Damn it is like 3 memes in a single diet. Make sure you eat 36 eggs a day too to achieve maximum memery.
steak and eggs is a great high-test meal for late in the day when you don't need carbs. but be warned, the keto flu is real and if you do this for a few days you're gonna feel like shit
It's perfect. Good fats and cholesterol for test production, high protein and low carb to keep you full.
Keto flu is very real but damnit the weight loss is fucking amazing. I’m doing OMAD with just a JJ unwhich and I’m shedding 5+ lbs a week. 250 start weight, current is 182 as of this morning.
I did some 3 day and even a 7 day fast as well. I’ll soon be at my 12% bf and I’ll start bulking and lifting with SS
How'd you deal with it? I got a nasty headache. Tylenol?
Did your lifts go up though? Be honest
Just eat some quality fruit and vegetables with some complex carbs (Brown rice, quinoa, etc.) on your carb reload day and you're good.
If this is your first keto type diet, then keto flu will be a bitch. What helped me was sipping on some warm beef stock throughout the day until it stopped.
Headaches aren’t the keto flu from my limited understanding. That is a lack of electrolytes. I’m no expert, but the only time I got a headache was during fasts, and I drank snake juice to deal with it.
My keto flu feels like a flu. I get cold, feel sick, runny nose, etc. it always passes within a day.
balancing electrolytes is difficult, too little and you get a headache, too much and you get diarrhea. But once your fluids and electrolytes have re-balanced, you'll feel great. I'm also on keto/carnivore and feel great and losing weight quickly. I don't think it's long term sustainable though.
I don’t lift yet. Everyone said cut to 10-12% bf then lift. I do HIIT right now (beach body insanity) and my reps are increasing just fine. I’m definitely not losing muscle mass. I’ve increased pull-up reps, push-up reps, all of it is increasing steadily. I didn’t lose any reps after fasting 7 days either. If anything, I felt strong coming off the fast. It’s crazy how much energy you have while doing prolonged fasting. The only reason I stopped at 7 days was because I couldn’t sleep. I was lying in bed feeling like I was on meth.
Interesting. I'm getting stronger right now and wrestling but I don't have to make weight until March, considering a keto cut. I'll make myself some snake juice. There are worse things than diarrhea, a purge is nice sometimes. But headaches always suck.
Your body weight reps are increasing because you are becoming lighter. Same with the energy (beyond adapting more to ketosis in a fasted state)
I considered that is a part of it, absolutely. How much though? Definitely not 100%, I’ve gone from 5 push-up to 35 and 2 pull-ups to 8. Now that’s over the course of my starting at 250 lbs. down to 182.
I haven’t been tracking since OMAD but it’s definitely a bigger increase then just 10 lbs lighter on my body resistance.
>ruining it all with SS bloat
Do GSLP with some assistance work instead
Cut WHILE you lift. Always be lifting.
This is not optimal. Glycogen is what fuels your muscles and is what's in carbs.
Calories in, calories out. IIFYM then go for it
I've been on the carni diet for a little while, but I was eating very low carbs before I made the switch anyway. Maybe just slowly reduce carbs? I've been feeling a-ok since I started.
did he died
>carni diet
youtube.com
so I've been trying this keto diet for a while
I eat a lot a cheeseburgers but I ditch the bread and add some eggs
I don't think it's working
Anything works better than veganism
I don't understand why you're not eating any vegetables
go on
I do the steak and eggs diet but I eat 3 meals a day.
>breakfast: 3 eggs and about 8oz any kind of plain beef with salt
>post workout: 4 eggs
>dinner: 3 eggs and about 8oz plain beef with salt
>* everything is cooked in butter
Other than that I have a cup of black coffee before I workout. I don’t eat from around 7:00pm to around 10:00am the next day. Then on Saturdays I’all have a cheat meal where I eat pizza with friends or a shitload of French fries or I’ll eat lots of fruits and vegetables if I don’t go out. I don’t cheat all day, just one meal and I make an effort to eat a fucking lot in that one meal. It isn’t just to treat my cravings but to hit a sort of reset button on my metabolism.
It works and it’s easy to follow. I lose a lot of body fat when I do it but my strength goes up. My Saturday cheat meal isn’t all that satisfying anymore and I crave steak the whole time I’m eating it.
What kind of unwich do you order?
>intermittent fasting 20/4
>not intermittent fasting 4/20
>Definitely not 100%, I’ve gone from 5 push-up to 35 and 2 pull-ups to 8. Now that’s over the course of my starting at 250 lbs. down to 182.
Yeah its more like like 96% of it and the other is because you trained it.
That retard looks like a total dyel, why is he even making videos?
Jesus man, he's not that bad. Could lose the moustache though.
How many calories are you consuming oh wait youre just retarded
>I don't lift yet
This is what the average steak and eggs diet shill looks like, guys.
I mean he looks like he has 0 muscle even with his little tank top.
I had peek around his channel. He's looking pretty good man.
Can you retards stop doing these fad diets and just change your lifestyle?
too expensive to be viable
are you fucking doubting gaston?
kill yourself
just drop the steak, add more eggs, and get a cheaper cut/ organ meat.