Who can stop him?
Who can stop him?
Gabriel King
Other urls found in this thread:
Josiah Walker
>u really gonna go to the gym without petting us?
Dominic Peterson
STOP LIFTING (YOU WILL DIE)
Brayden Cox
few speak of him today...but they know he's still out there, talking people into internally rotating their shoulders...he is a shadow now...a rumor...the Negotiator
Evan Johnson
Rotate them
Hudson Clark
why dis animals look like dey bout to drop the hottest album of the year
Robert Perez
oh look it's the guy who says not to squat or deadlift, not to bench with full ROM etc, with a dyel protege to boot. i have no idea how he can appeal to anyone who's not completely new to lifting
Luke Sanchez
>not to squat
I just saw a video by him where he said to squat because that's the lift that releases the most T.
Kayden Price
BUT JEFF I DID MY FACEPULLS, PLEASE SPARE ME
Ethan Miller
>you may be a professional who has studied his field, has decades of experience and regularly trains athletes and movie stars, but as a cuck NEET let met tell you why youre wrong
Levi Baker
Serious question: I fucked up my rotator cuff and I can't do certain lifts/exercises. What have you guys done to help it heal? I can't even do a push up.
Lucas Roberts
These facepulls are wrong at a time when negotiations are still going on. But parents and the public have been let down by both sides because the government has acted in a reckless and provocative manner. After today's disruption, I urge both sides to put aside the rhetoric, get round the negotiating table and stop it happening again.
Brody Green
the only guy i've seen him train was a dyel phaggot.
well i saw one in which he said split squats and goblet squats were better. so obviously he flip flops on his points for views as well. never mind the fucking clickbait. pathetic. dude is only slightly better than mike chang and its baffling that no one but me seems to see it
Eli Torres
nobody, after I stopped making progress on my fucked rotator cuff I finally caved and did facepulls today
>tfw externally rotated
Aiden Bell
#squadgoals
Austin Brooks
Listen up BITCH you're gonna start training like a fucking ATHLETE by doing your fucking FACEPULLS before you INTERNALLY ROTATE your shit.
Adrian Baker
*pets*
OwO
Elijah Powell
I trained at The Farm at Langley.
Grayson Cruz
Epic
Liam Sanders
Heh, your shoulders are safe ... for now
Nathan Wilson
Have you heard of the NY Mets?
Adam Green
go back to faceberg, newfag
Ryder Torres
He does not flip flop, dyel. He clearly states the big lifts are important, all of them. However, he also says that in order to progress on the big lifts you have to do isolation exercises so that you can push each muscle as far as it can go without compensating with any other muscles and it makes perfect sense.
Jordan Long
>the only guy i've seen him train was a dyel phaggot
Kayden Gray
>I'm telling you, you wanna start hitting some homers? You gotta do your facepulls. No questions asked.
Lucas Diaz
There's only one man who can stop him. We just need to get Jeff to try getting the monkey prick conditioned for ruby.
William Parker
>the Negotiator
user, I...
Alexander Anderson
Tbf that’s probably where he has his obsession with facepulls from, shoulder health is key in baseball, and plenty of players get fucked by rotator cuff injuries
Benjamin Hall
the russians
Sebastian Adams
Should I actually be doing facepulls? No meme
Robert Parker
The Jew
Nathaniel Scott
Yes you fucking dipshit
Tyler Foster
Is Jeff natty?
Jordan Young
Christian Flores
Lol xd
Parker Gonzalez
>2 niggers, a sissy ginger aspie and a BasedbOy
squad goals
John Bell
The only right answer
Isaiah Gutierrez
I really like the fact that he has horrible acne otherwise he would make me feel mogged
Joshua Sullivan
wow, that's mean
Joseph Lewis
coath jeb sey i cant eat donut hehe im gonna do it
>JASON PUT THAT DOWN OR ILL ROTATE YOUR SHIT UP
Alexander Rodriguez
I'm sorry Igor
Luke Kelly
this nigga has NO forearms
Juan Gomez
Austin Carter
So is it actually true that bulking and cutting are not a necessity? obviously you can eat a shit ton of food and make muscles but in this video he's just saying i need to eat protien
youtube.com
Juan Richardson
Wormchad cucks Jeff w mega rounded face pulls
Wyatt Gomez
Father time
Colton Howard
Yup. People don't do it because progress is slow and steady instead of waves of growth and shrinkage. It's easier to reward yourself with "im getting bigger" if you bulk because you increase in size/strength quicker
Evan Foster
This guys face would look much better if he put on a bit of bodyfat