I'm going to quit deadlifta because I'm not lifting competitively and risking snap city is too dangerous. I already hit a 3.5pl8 so I'm happy with that anyways.
What will happen? Are there any things I should do to replace it or is it truly just a meme lift?
I do a PPL 5 or 6 days a week if that makes a difference.
Just take the hex-bar deadlift redpill already. It's a superior lift.
They don't have a hex at my gym.
Lol I'm 175lbs and do 4pl8 deadlifts beltless for reps whIle lif ting 2/3x a week. Quit being a pussy
Tell them to buy one
well done on waking up. deadlifting is fucking retarded
What's wrong with deadlifting?
Do comfortable weight with a lot of volume and don't get complacent
I was putting my OHP weight back down on the floor and got lazy and heard and felt a wild crackling noise because of rounded back
>destroying your entire body
inb4 some retard talks about "muh form"
how naive do you have to be if you think deadlifting isn't damaging to your body even with good form?
it doesn't destroy your body, stop looking for confirmation for your decision if you dont want to deadlift then dont. It's a great lift for your posterior chain and overall strength, if you dont care about that that dont worry about.
sure buddy
if that's naive, well then I guess I'm just naive
Deadlifting is for fags.
T. Weak backed dyel pussy samefagging
what does deadlifting do that squatting and rows don't?
neck and lower back you fucking whore
Let me guess, you look like this, and you think deadlifts are a "great full body exercise", but you wonder why chads doing brosplits look so much better than you. But you're much "stronger" than them, afterall you can almost deadlift 5pl8.
what kinda cope is this ?
Look at people with physiques or strength feats you desire. Mimic their workout. Does it include deadlift? Congratulations, you should deadlift. No diddys? Congrats, you have one less thing to worry about.
sure buddy
>neck
I already have a routine for that.
i do deadlifts for my posture only and they work amazing.
without them i'd be about an inch smaller and lack 2 point of confidence. this alone makes them obligatory in my workout
kek
Lol I look nothing like that and been lifting 8 years but sure buddy whatever makes you feel better about being weak with no lumbar
keep coping my friend
post a pic of urself desu. no need t pussyfoot
Absolute state of COPE
No lift is necessary. Any compound lift is great though. There are plenty of people who deadlift insane amounts of weight and they're fine. There are also others who refuse to practice proper form and insist on blaming an established lift. These people are absolute garbage. Instead of just stating that they want to explore other options in their routine, they want to burn bridges and treat weight training like it's a console war.
Just find a new lift, or train your other lifts harder. But don't blame deadlifts because of your insecurities. It's laughably transparent.
Pls post what a back and traps without deadlifts looks like
You too faggot lol
not sure what this had to do with anything seeing as argumentum ad authority but ok, now you
what issue are you correcting? Are you lifting heavy?
>we ask about deadlift and you post a front facing picture
Well no one implied you were smart, nice body though user
your legs dumbass
sucking your own dick doesn't count either
>roider telling natties how to lift
Get the fuck outta here.
If you took the average guy deadlifting 5pl8 and compared them to your average guy doing a brosplit, 9 times out of 10 the 5pl8 guy will have a better physique. Now obviously there’s outliers (fatty powerlifters, god-tier genetic chads) but that’s rare
That actually makes a lot of sense user, thank you.
Add RDLs
Add cleans
Add reverse hypers
>this much projection
3.5pl dilly is literally beginner weight, how can you be satisfied with that?
>roiding and still having small biceps because he fell to the deadlift meme
fucking kek