Doesn't do hill sprints at least 3 times a week

Ik neuk je moeder

What is a hill?

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This is less effective for building cardio than just running at an aerobic pace and less effective for building muscle than just lifting so I don’t see the point tho?

Kanker op

“There's only two things I hate in this world. People who are intolerant of other people's cultures... and the Dutch.”

>tfw a real natty hill right by me

Are hill sprints actually good?

Bek houe homo

>he doesn't run 2 miles after every lifting session and just eat 200 calories more to offset it
not gonna make it

have to have a hill to do that

>tfw i can't do hill sprints because i'm scared of tripping over and smashing my skull against the ground

Kankerhomo

ik ook, waar jij?
go fuck yourself muhammed

Haha, homo's!

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is there any difference between hill sprints and, say, HIIT on a stationary bike?

>afraid of skull gains

yeah, the difficulty. Hill sprints are the goat HIIT, they absolutely hammer your legs and posterior chain, and wipe out your cns hard

>cns

it's like i just stepped into 2012 in here

adjustable tradmill you turbomongol, or even better yet go to you local park or closest hill and do your sprints there you absolute failure

depend on the sets and time of rest, you are never going to find a hill longer than 20 meters and thay is still a lot (if you do happend to find a 100 meter hill then you should consider going usain bolt mode) 2 or 3 days with 5 sprints with 3 to 5 mins rest inbetween is good, is pretty much that same a strenght training, you need less volume and more rest but higher intensity (the amount of weight you are lifting and the distance your are running+speed)

This is 100% true. Make sure you screech while you do it, you can run faster and harder for longer.

I do them twice a week and steady state cardio five times a week.
I live next to a very steep hill, about a 23% grade for a couple of hundred metres. I usually do 6 sets of 40m sprints and 4 sets of 140m. Doesn’t take too long, but it gives me a great sweat and pump, and has helped me to cut body fat.

I started with 3x5 single leg hops uphill each leg, plus 3x5 double legged hops. Built that slowly up to 3x8, then transitioned to 3x8 seconds of sprinting, then 5x8. That's usually enough to be pretty taxing if I go really hard with it. Usually full recovery, don't really time it just go by feel.

Excellent for building explosiveness (which is more important and better in every way than strength) as well as stimulating CNS.

Basically nordic skiier style spenst is the GOAT activity for explosiveness. And being a nodric skiier is the GOAT form of exercise.

bitch get on my level

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>Tfw driveway is about 60m long and straight up incline
>Do hillsprints every second day when I wake up or get home from work

Feels goodman.

no hills but I wanted to incorporate some sprint drills into my week. How often is enough to get better at sprinting harder and longer.

>hill sprints are goat
Not when rowing exists

I live near the great lakes and have a park nearby with long cut backs down to the water. I start with a 250 meter "sprint" up to the top, walk back down, sprint up 150 meters, walk back down, sprint 75 meters, walk back down, then I build back up to 250 meters. It is extremely tiring.