/fat/ - We Can Make It Bros Edition

>Who is /fat/ for?
For triglyceride-enriched individuals who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

If you ask for help, remember to include your
>height
>weight
>screenshot of MyFitnessPal/Cronometer/fatsecret food log
>confirmation you've read the OP and the sticky

last thread:

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first for let the cravings stop pls

The cravings have stopped after 3 weeks of consistency, no cheats, no lying to myself, just honestly maintaining my self-imposed healthy lifestyle. It seems weird now that I'm here and don't even have the desire to stuff my face with cakes. Now the only cravings I have are the natural hunger and thirst, and no longer wanna drink soda or eat shit, just wanna eat something and drink water.
But lemme tell you the first week was absolute hell. I had to literally run out of money to wake up so that I won't buy food anymore. It was a deep hole I had to crawl up from.
That was almost 40 kg ago.

Confess

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I ate a brownie I'm sorry

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I ate so much this past week.

24s/48s with meat and apple refeeds has been great

why

because I'm weak :( I was doing good too. I was finally under 200lbs but I ate so much this week I might be at 200 exactly.

On my birthday I went to a casino buffet.
I had two plates...and dessert.