Green man thread

Meme skipped leg day edition.
Will post body next.
Encourage me to eat more

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I want abs and arms and I guess I’m happy that my squats are going up consistently now that I decided to train legs

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>taking pride in not training legs
guaranteed replies

Is this a website or a mobile app? I have been unable to find source.

symmetricstrength.com

>inb4 e-statting
Kill yourselves dyel scum

5'8" 150lbs
>310lbs bench press (tng)
>385lbs squat
>455 deadlift
>185lbs ohp(don't do it much, interferes with bench press recovery)

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5'9 180lbs

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believable, but your weight is insanely low

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wtf are you talking about? yes he does

Stop bitching
Probably just jealous OP lifts more than you, despite the fact you think you're bigger

Just recently started doing squats and diddlys lol

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>got green chest on symmetric strength
>chest looks like shit IRL
Like poetry

Yeah I know I look like shit, I won’t dispute that, but I’m pretty happy with my numbers for being 4 months into it

He looks like 2pl8 bencher sizewise
He's just fat

You bench over 2pl8 and ohp 150lbs and look like that? Strength is really a fuckin meme lmao

Most I’ve ever maxed is 255lbs for 3
I can comfortably do 170lbs for 10.
I used to drink a shitload of soda so I look like garbage but since cutting that out I’ve felt so much better.
This, I have a really big back compared to all my other muscle groups so it makes my entire front side look like dick.

Trying to catch my legs and core up, I’m only squatting 145 for 3x5 right now and it’s going up 10 lbs a week.
After I’ve built an established strength base I’ll probaby switch to hypertrophy and cut

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>tfw lifts are bretty ok (except for bench) but I'm 30% BF so they actually suck at my BW.
I hate this brahs, I just want to cut and finally look good but I can't maintain my strength levels if I do it.

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First cut, then increase volume and increase size, friend.

well I had to go on a two week trip
I just wanna be teal

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Thanks for the advice buddeh. We’re all gonna make it

how much you weigh?

BW: 77kg
Estimated one rep maxes:
Back Squat: 222 kg[Elite]
Deadlift: 245 kg[Exceptional]
Bench Press: 105 kg[Intermediate]
Overhead Press: 60 kg[Intermediate]
Chin-up: 64 kg added[Advanced]
Pendlay Row: 121 kg[Exceptional]

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Maybe one day I will have a good OHP

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god why do i hold weight so weird 5'8 180 and i look skinnier

Holy fuck how can your bench be this bad