ITT we praise the greatest exercise of all kind: the DEADLIFT. Deadlifts are the backbone and foundation of any routine even REMOTELY viable.
There's a reasons EVERYBODY who has a fully comprehensive physique Deadlifts - because it is the greatest mass builder of all time. PERIOD.
Reminder to IGNORE posters saying Deadlifts are useless or dangerous, these people are DYELS who believe having two types of curl in their routine is optimal. The FACT is, every athlete (or powerlifter) who has ever achieved any significant fitness or strength related achievement has incorporated the Deadlift as a primary movement in their routine.
If you don't Deadlift, you clearly lack the sufficient hormonal profile to EVER reach your goals because 1) you aren't Deadlifting therefore you MUST be low test. So get out of this thread.
>How much you Deadlift (5rm) 182.5kg >Your grip style Straps
Finding it hard to carry on with straps, I just don't feel as connected to the bar as I do with mixed grip. I can't deal with the asymmetric pulling anymore that comes with mixed grip through.
Am DYEL supreme but 2pl8 is gonna feel so good, bros.
Colton Stewart
fatstrong lad. Hope you bench at least 150
Adam Peterson
you look like you've never been to a gym lmfao nice e-statting fatso
Lucas Anderson
nice bait.
Gabriel Nguyen
160/65
Lmao guess you're right.
Jaxson Martin
Eat shit fatso
Ian Rivera
Lanklet cope.
I mogg twinks like you on the reg.
Charles Miller
275kg Mixed
Waiting for Isley to btfo us all
Landon Hill
Oh wait, he already did.
Brayden Perez
you look like fucking shit isley. please stop this
Luke Thomas
Yes but hold on let me find a picture of one particularly skilled low-weightclass powerlifter who is deadlifting 7 plate or whatever without looking like a bodybuilder
checkmate, deadfags
Jeremiah Morris
what's your current routine and method of periodization I need something fun and new
t. proficient nearing advanced on symmetric strength on a ULxPPL
Levi Jenkins
That guy you posted (natty graham) is on steroids, dumb fuck
Noah Rogers
Based Dyel poster
Jason Edwards
It really is the perfect lift, you can do it on it's own and it covers everying, even for aesthetics.
>traps >back >forearms >core >posterior chain
It can be dangerous though.
Nathaniel Richardson
Guys i want to deadlift but i hurt my back every fucking time i pull convetional should i just do sumo instead or lowkey just stop because i have a history of back problems already
Blake King
170kgx3 with straps because my grip is shit (1 year training, 183cm, 74kg), currently switching to hook. Any tips on hook grip? I love the feeling, but the bar keeps slipping.
Anthony Walker
Roll the fuck out of your legs everyday for some flexibility gains and keep the bar close to you, almost peeling your shins.
Leo Cruz
Yeah Isley has great traps and forearms am I right
Ethan Garcia
Just do sumo.
It would take six months to cut down and look great. It could cost me 20kg on my deadlift. It takes about a year to add 10kg to it.
I don't want to undo that.
Nicholas Baker
Make sure the index finger locks around the thumb’s mid knuckle, middle finger around the thumb tip. Unless you’re a handlet this should be enough, there are 5’2 Asian twinks cleaning ~200 like this.
Nicholas Phillips
Isley pls go back to /plg/, this is a normie thread.
Ethan Jones
DL is useless and isley is proof
Dominic Parker
Who?
Anthony Rogers
I really do but they don't show in that pose. Twinkcel identified.
Sometimes I have to train in the normie section of the gym to do chest supported rowing or the good girl machine. When I'm there I'm in awe by how much I mog the gym normie. This is like that.
Yeah... well... I bet I can do more pullups than you so there.
Hudson Sanchez
So this is the true power of fatlift delusion
Henry Foster
fat you're fat
Hudson Gray
what routine will get me that body?
Jordan Lopez
That's me, normally don't take photos but place was actually empty.
250kg by end of next year hopefully.
Joshua Murphy
If Isley cut down to the same bodyfat % that you assthedick fags find so homoerotic he would mog the fuck out of you, plain and simple.
Ethan James
i get why you would be defensive about deadlifts but it's the one lift out of the big three that you are actually better off doing a variation of
Robert Cox
why does your deadlift matter more than your health and looks? you aren't a pro power lifter and will never be as strong as one. you're still strong as fuck, what does 20kg on your deadlift mean when it comes at the expense of being an obese lardass?
Colton Howard
>He would If my auntie had balls she would be my uncle
Gavin Barnes
He competes in powerlifting, he has a medal from a world championships. Performance >>>>>>>>> aesthetics
Chase Carter
>professional powerlifter
How to spot the dumbass that is arguing about something he has no knowledge of.
Jack Morales
He honestly not that fat, he just likes to pose in a way that makes himself look so.
Luis Thomas
people claim dl is a forearm/trap builder but it is not, as evidenced by isleys physique dl is good for core/ass/hamstrings but imo its better to focus on squats and do a dl variation as an accessory so you don't end up imbalanced dl is also meh for grip because you end up using mixed/hook/straps
Bentley Williams
5plate deadlift here
I have gyno no arms and cant bench Lifting for 2 years
well duh if you're powerlifting you want a big deadlift but if not there is no reason to specifically dl same as you don't paused bench unless you're powerlifting
Aaron Thompson
"Isley, isley, isley Ye never leern man, ye never leern. Like someone's geeting sceerd cause dey gonna git outtoteled; like whaddaya gonna do whin it hippins isley? Whaddaya gonna do - it's iniveetible. It's just iniveetible. Like. Y'know. I got ya squat...een the bag. Like. I'm cumming (honestly how he pronounces it) up on ye diddlyift I'm not evin like less then twenny keelo awey from your bist diddlyift men (inhale) an' don' eevin git me sterted on binch. Whad ees it like your bist binch is like a hunna twenny five keelo; whas dat like two anna helf plate an some chenge....like. I cin rip dat shit like twenny times now an trow it troo a roof it's almost like a wahm up fer me I conseeder two plate a wahm up. An'! Whahappens when I binch like..three anna..three anna quater binch, three anna three quater plate whad ees it one hunna sevenny keelo?! Thin wha? Thas like...whad ees it..forty five keelo dif'rence mate. The bar is (ININTELLIGIBLE) set too low man. Like yer ginna lose man. Dere's like...y'gonna git...y'gonna git OUTTOTALED by some like random nanny who hasnt bin training fer like...two yeers. An I started whiff nuffing. Like seexty fihve keelo whiff no muscle miss whatsoiver. An...Whit were you four yeers ago...? Four yeers ago...tha's right, four yeers ago I saw dat veedio an' you were a nintey keelo thin. An' now you're nintey three keelo. So whit have you bin doing fer the last four yeers? I dunno! I dunno what you bin doing I dun't care. Buh! Fect is, I'm gunna outtotel an' thin I'm gonna go eevin hiveer an' git to hunja an' five an then im probly gunna pool fah mo' weight thin you will probly pool in yo' intire lifetime an' you're jus' gonna make ixcuses like, uhm, "Oh you're hivier thin me, bluh bluh bluh" PFFT. C'min men. (Laughter?) Din't bee med! Ar'ite?! (Mumbling)”
James Bell
I do 4x20. You might be able to but you'd be surprised.
I'm not unhealthy and I really really enjoy powerlifting. It's a hobby and I really enjoy setting competitive goals and achieving them. Sometimes I fail, often it takes years longer than I anticipated but when was the last time you worked at something for several years?
And I have a pretty decent career. Bout to play some Mario Kart with my bosses. Shits cash, easy Friday.
Isaiah Hughes
>375 pounds >Mixed grip, no straps or belt Best lift out there, no other one comes close to being my favorite. I did hurt my hand two days ago on it though, so I gotta take it easy for a bit
425lbs for 2 is my max after 3 months of lifting. Only because I deadlifts everyday and have long ass arms and a tiny torso. (188cm height 203 cm wingspan, legs are two thirds my height)
Jace Torres
>what is reading comprehension i mentioned hook grip and straps are bad if its your primary way of dlifting and you hope it strengthens your grip
Angel Garcia
actually nvm apparently variations might not engage ass so i guess its back to deadlifting for me
Colton Sanders
God damn retards on fit never stop.
Hudson Walker
Absolute poetry.
Kayden Perry
Pls roid and dreamer bulk for 10 years and pull 1k
Cooper Wright
tell me where im wrong
Tyler Green
>stop wasting time on those accessories and isolations bro, just bench squat and deadlift
5’10” 190lbs lifting for about 8 years Current deadlift max is 535 for 1 (with mixed grip). All time maximum was 635 at bw 230 after about 6 years lifting and one year focusing on pumping up my lifts. I usually do working sets of 12 at 365 double overhand crush grip. Deadlift is important, but pumping the weight of your deadlift up without a goal is potentially dangerous. If you’re a power lifter, by all means pump for that heavy single, but otherwise, training 5s, or 3s for speed, or hitting volume and focusing on the movement for your goals is what you should be doing. The deadlift is a great, and versatile, training tool.
Aaron King
why did mong chose isley as his epenis measuring contestant
Luke Ortiz
You’re a fat fuck now, but man, just imagine somebody trying to shove you outside of a club or something. It would be like a normie trying to move an anvil. You’re probably solid as fuck, despite being fat. Not a physique I’d want, but it’s what you worked for, so kudos on the big ol deadlift. Post a video sometime.
Michael Bell
Who is the guy in OP’s picture?
Jose Parker
The guy is 6'6+
Caleb Gutierrez
naturalgraham
Sebastian Brooks
nah hes def around 5'10-6
Caleb Hill
Hey guys, i'm a weak cunt doing 2 sets 5 reps of 100kg deadlift... I've been doing the same thing for one month now and I'm hesitant in increasing the weight... any tips to overcome this fear?
Christian Thompson
I hate deadlifts but I acknowledge that they're very good for us. >5rm 3pl8 >style Regular ol’ double overhand
The fact that you consider this physique attractive is worrisome, and makes me concerned about the state of fit.
This was the place where zyzz posted ffs, what is this t Rex shit
William White
Cant progress further than 95kg. Grip isn't strong enough to go further, I hate it.
Evan Murphy
First 2 weeks Deadlifting 2/week : 100kg 5rm Raw
Can tell the diference, i'm growing more and feel 100x better after the soreness goes away, had back pain due to accutane and now it's gone. My forearms are getting huge and veiny and i can flex my lower back now
Luke Morris
Love/hate relationship with deadlifts. Sometimes they kick my ass, sometimes I feel like the king of the god damned world. >5rm 160kg >Style Chalked up double overhand. >Bonus weight and height Hovering around 80kg at 180cm
Xavier Bailey
My grip strength is shit, it fails before my strength does, then my hands hurt the rest of the workout throwing everything else off. What should I do?
Mixed for 120 but sometime I dL until failure with 100kg and then I do overhand grip for grip strength
Carter Bennett
deadlifts are a one way ticket to snap city. everyone who does them looks like shit (in my gym, and in this thread)
Levi Moore
OP looks fucking disgusting lmao obviously like 5'5 manlet
Jason Thompson
christ you're a sturdy lad
David Hernandez
It feels like if I don't deadlift at the start of my routine, I don't sweat more or its just me not working my ass off when doing a different starting exercise
Alexander Thompson
That's a decade of lifting? LMAO
Jason Howard
Just google George Seeger. There is a video of his 320 kg dl, done at powerlifting meet.
Grayson Turner
P O S T B O D Y
Jordan Sullivan
>pic related deadlifted 4x a week and looked like this
