Creatine

Been lifting for 5 months but the only supplement I've used was whey protein.Is creatine safe and does it do anything or can I just get what I need through proper diet?

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lot of people here think creatine is related to balding, no real evidence has been shown

Read the sticky
>5g a day for forever

Creatine is goat

I believe creatine increases dht levels, which would increase balding

It's unsafe at all levels, see what happened to pic related

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holy fuck is that real ahahahaha

bloats your face and stomach with negligible benefit. not worth it

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If you have a bald gene, then yes, you will go bald faster