Been lifting for 5 months but the only supplement I've used was whey protein.Is creatine safe and does it do anything or can I just get what I need through proper diet?
Creatine
Samuel Fisher
Nicholas King
lot of people here think creatine is related to balding, no real evidence has been shown
Luke Howard
Read the sticky
>5g a day for forever
Alexander Diaz
Creatine is goat
Ethan Bell
I believe creatine increases dht levels, which would increase balding
Luis Bailey
It's unsafe at all levels, see what happened to pic related
Luke Rivera
holy fuck is that real ahahahaha
Brody Brown
bloats your face and stomach with negligible benefit. not worth it
Camden Lopez
Camden Gutierrez
If you have a bald gene, then yes, you will go bald faster