That stinging feeling in the heart to let you know you just had a good workout

>That stinging feeling in the heart to let you know you just had a good workout

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contact your loved ones asap

Used to feel it back when I ate shit tons of food and took Adderall at the same time

based

rip in peace

The pain in your arm and the shortness of breath with the smell of burning toast to let you know you had a good workout

>Those coughs with blood after a work-out

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That stinging feeling in your heart after 3 scoops of preworkout mixed with monster and 2 caffeine pills after you haven’t slept for 27 hours to get ready for another day at the job

>that feeling of you arm not being in the right place after a good OHP set

>that screeching elbow pain after supersetting dips and skull crunchers

The smell of rust stuck in your nostrils to let you know you done gooooood

>that feeling when the scoop is at the bottom of the protein powder container and you have to go in with your hands to get it

>that sharp pain in the lower back from good morning style squats due to poor mobility and bad form

never skip leg days, am i right

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>that feel of the crunching, clicking and grinding in your wrists during forearm curls

>that left leg shock then numbness after a good OHP set

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i get this after cardio, is that bad?

>that scraping sound your shoulders do during OHP that youre pretty sure the entire gym can hear

>that feel when you can't raise your arms upwards at all after a good ohp workout

That "spinal erector" pain after a top deadlift set

>woke up at 8
>had a cup of coffee
>run 2.5 miles
>get home
>can't breathe
>calves and feet on fire
>puke on my lawn
>smile knowing I tried my hardest

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So it's this that's hurting my lower back and NOT deadlifts?

I fucking suck.

You can save your back a lot by improving your hip and ankle flexibility

Get that core tighter son. Drop weight to fix your form.

I have JUSTed my back two times because my squats turn into good mornings at the top

it's poor as fuck mobility and a weak ass core that does it

>Tfw you lower back hurts a lot after squatting to let you know that trained your lower back too

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>that powerful butt wink for extra-oompf at the bottom of the squat

thank you for the hearty kek

>pepe with the white power symbol
racist cunt