/plg/ - powerblogging general

>meth
Yikes

based isley causing havoc in that deadlift thread

I love seeing /plg/ bros on Jow Forums from time to time. Normies are always seething when they see anyone from here warming up with their maxes.

don't hate the player, hate the game. I had a 60 hour work week and a high maintenance slampig at my side, sleep was not an option

same with /fraud/sters (or the natty comp bb general trips when that was a thing) and physique threads. most of the normie influx on the board doesn't realize some people DO indeed lift

im going to carb the fcuk up like motherfucker today using air fried potatoes, and side of meat (600g)

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So you choose the worst shit ever? Damn you're a dumb shit.

respon please i am scared

When I mention my bench on normie Jow Forums, no one believes me because my chest looks shit. Here people just laugh at it. It's weird how weak they all are.

Heroin is definitely worse than meth

Im the other way around when i post my chest everyone thinks i bench god knows how much but i actually just bench 120kgs.

adderall exists. modafinil exists. you chose the worst drug possible. hell even coke would be better.

Nah its not and heroin has completely different effect you retard. Meth is absolute trash and if you want to stay awake there are much better alternatives.

I would have chosen coke (>implying I had the funds kek) or at least high quality prescription stimulants but I was living in bumfuck nowhere and safely ordering online wasn't an easily accessible thing back then. we had to drive 60 miles each way for brick weed ffs

you can be a functioning opiate addict if you have the money, product quality, and healthcare. meth inherently fucks you up no matter what.

I dont believe there was no speed. Speed is fucking everywhere and its dirty cheap.

nope, the only supplier in a 300 mile radius had awful quality stuff at three times the common street price, fuck that

What could I replace half squats with? Or should I just do them?

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Things that twinks say, relying on their low bodyfat to give them very defined pecs that show up on digital camera.

Holy shit that must have been a real shithole. At least youre aware that you were taking trash.

just got back from liftan and I'm so damn horny
Going to wreck my pussy in 20 minutes

Im like 20% bf but thank you

I can't see your pecs in that photo you posted earlier bro
Just stretch marks and gyno

I don't have pecs, just a groove for the shirt to work for me.

jerk and clean this dick

And they're not stretch marks, they're bruises from my DL suit.

Can you post that pic of you in the panties pl0x

>have 500 cals left
>buy ice cream
>measure out 500cals worth
>its smoll
>gone in 30 seconds
gah not worth it!!

Which one, "door", "whiteboard" or gym?

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fugg should've posted that in that thread all normies would fucking die

>counting calories
Never gonna make it.

Your smoll arms ruin this picture. Your arms have always been so small.

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looking good!

I can only curl 8 kilo for 10 reps. Last week i did 7kilo 12x3. I bench 80kilo and ohp 50, i wish i did more curls

post arms

damn isley is fooking jooci!! Like damn.. How do i look like this?

Door, it was just posted there tho

My arms are my only redeeming feature. Barbell curl 40kg 4x10

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Well that one is slightly modified

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don't sell yourself short, looking strong, just gotta build that chest some more

Those are 15inch at most lol

damn I am bigger than half these niggas whish I was lean so I could post some pictures for gay men to jerk off to

They're 16" because I'm 6'3". I didn't say they're great. I'm just over a year lifting.

Fuck off 16 year old

you've become a fat sperg by now but dayum I'd hit that at mach 4

Tfw big bicep arent gay but bicep curls are gayest and least productive of all exercises

Gaylord

Rude

Isley for how long were you lifting in this pics and what were sbd

you tell me about it, I felt like fucking Annie the musical when I moved to live with a friend in a city of 25k people lmao

well duh

>that shadow
unfortunate lighting or happy merchant?

My nose is kind of big, but doesn't have that jewish hook to it and actually suits my face.

2 years (1st) 3 years (2nd)

185/110/240
200/105/255

I injured myself playing rugby inbetween them and couldn't lift for a month and then I got sick.

bls

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how the fuck did you get bigger and your bench deflated

I was "doing oly" memeing. Squat every day, always clean and jerking, snatching. Benching was forbidden.

Check your oil levels and headlight fluid

He cute. How to get big back like Isley?

interesting
i have similar numbers to yours, little bit lower but my training was ass for a while

also lifting for 2yrs
6'2 ape arms

Oh

My

God

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Cute butthole

what the fuck

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fair enough

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Hey guys I've been doing 5x5 since late august.
>5'11 185
>Squat 255
>Deadlift 275
>Bench 165
>Press 105
>Row 165

I feel like 5 sets of squats is really hindering my other lifts, should I switch to 3x5 on all lifts? just squats even though I am still to fail once at squats?

Do a program.

>you will never have a qt3.14 mongolian weightlifter waifu
why live
youtube.com/watch?v=lGFFfyNxNNk

I hurt my self today

I ran out of carrolies

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I am not the smartest guy around, what does this mean?

switch to ss aka what you said

Google "intermediate powerlifting program"

I see, any recommendations?

I'm going to do that to milk the linear progression for as much as possible. Should I drop Rows for Power cleans as well?

i'm serious
i took some ibuprofen and it hurts less, but i'm still scared

Hi serious I'm David

I just popped a pimple and it felt so damn good..

About to hit this for a single wish me luck brehs

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nice
why are you benching on the floor though

fuck I wanted to say that

Checked

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Approved Intermediate Programs for PLG

>Bro Tier (trying hard, having sex, loving life required)
5th Set (late intermediates)
5/3/1 (read Beyond or Forever)
Westside for Skinny Bastards
Madcow Intermediate (best for early intermediate)
Destroy the Opposition (J. Lewis)
Cube Kingpin
The Cube (+ Predator)
Conjugate (best in a good gym)
Spotoshot (bench only)
Texas Method 4-day Split Model from PPST.
Juggernaut Method 2.0 (a more periodized 5/3/1)

>Nerd Tier (must have IQ higher than bodyweight in kg)
RTS Generalized Intermediate
RTS Emerging Strategies
Nuckols Average to Savage
Nuckols 28 Free
GZCL (any variation)
TSA 9 Week
Blevins Skynet AI ($, but cheap)

>Meme Tier (might work if you love memes)
Candito 6 Week
Texas Method 3-Day
Texas Method Trappy Version
Sheiko
The Bridge
Smolov Jr.
Bulgarian/Bugenhagen Method
Heavy Light Medium (not a program, just a loose DUP template).
Slavic Swole
nSuns 5/3/1 (written by a 1200 total Redditor)
Hepburn (8x2-3s)

>Retard Cuck-Tier
PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)

*all of these programs work (except PH3), but the effort and attitude of the athlete is most important

>6'2
>86kg
>fat
>not enough muscle on frame still

CUT OR BULK AHHHHHHHHHHHH

Just train hard at a small surplus, you skinnyfat homo

ur ghey

>didn't notice I had trips before you quoted me
nais

Will smoking affect my strength gains? This is the only variable I care about, health and conditioning are irrelevant. Will smoking a pack a day lower the numbers I can put on the bar?

Don't think so but a pack a day is a bit excessive so it might.

It's going to negatively affect your work capacity and your ability to perform higher repetition sets, especially if you're not doing some form of conditioning or cardio.

yes and no. not directly, but bloodflow and oxygenation issues, and fuckall work capacity or conditioning will harm strength efficiency down the line, shit's not each its isolated variable

I can't stress enough how relived I feel popping that pimple

Genuinely better than sex

not that I've had sex, but I imagine it feels better than what I guess sex to feel like