How do I get rid of upper back fat?

How do I get rid of upper back fat?

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neck hangs

Your scapulae are broken

Your lower back is fat too, don't worry

It's not fat actualy, its a matter of posture, i have it too and im skinny. You probably have anterior pelvic tilt

You look like you're fat all over, so just focus on that instead

You can't spot reduce. Eat less.

Don't and embrace your back boobs

I thought fat loss was not site specific. Or is that just a meme?

fat period

wtf.. tried this and almost died!! was my form wrong?

But did it get rid of your upper back fat?

You cannot target fat from an area. Your body doesn’t go
>oh he is doing crunches, burn the fat from stomach!
Your body will use its fat reserves based on genetics. You need to stop eating, diet, cut, cardio, keto IF, etc.

It is 100% not site specific and there's zero way of removing fat from a certain area.

Those are bones my man, fix your posture

ur hair is uneven

if you dont count surgery then yeah

Thanks. That's been my mind for a bit now.

Google winged scapula. It is not fat

this

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Those are lats

Well that's only part true. Some places like the lovehandles and the ass for example hold more of the body's excess water reserves so cutting down on sodium and water intake will let one see a significant weihtloss in those general areas, but you are right in that you can't spot reduce the actual fat.

Wat