What can I do to have the most high energy day where I am physically and mentally supercharged?

What can I do to have the most high energy day where I am physically and mentally supercharged?

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Pls help I'm tired of going to bed early and resting like an old fuck

caffeine
stop making shit threads too

Drink 2+ litres of water
Have three square meals
Don't masturbate
Sleep around 10 the night before
Exercise (But not to excess) the day before
Go outside
Talk to people

Did i miss anything Jow Forums?

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>Talk to people
>Not raising cortisol levels
>Water someone improves energy
This is a shitpost if ever I saw one

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Take pine pollen

Why? I'm not allergic to pines

i hear dropping your tripcode is an instant +20% in mental focus.

besides the obvious shit like meditation, eating right, avoiding starchy carbs/ anything that will spike your insulin too much, lifting, nofap, more water, sleep, putting yourself into unfamiliar circumstances; unironically, testosterone.

...said the avataring tripfag

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stop fapping
eat a lot of sugar
drink some caffeine
drink a shitload of water (NON NEGOTIABLE)
keep moving constantly
listen to fast music
dance