Hey fellas, Idk if you guys can help or not but chubby femanon who wants to become an actually appealing female (flat tummy, toned thighs, that like totally flat all the way down back). I come from a long line of stupid slow metabolism, and I avoid processed foods whenever I can, most of my exercise is walking. I'm 18f 5ft tall and like 140lbs? Last time I checked anyway, and I'd really like to be 125 or IDEALLY like 115. I know that starving doesnt work, the only time I ever had results with that was like sophomore year when I walked 3 miles home in the sun and didnt eat for 4 days, and I lost like 15lbs but it came right back when I stopped. I tried working out for a bit and I did see some results, but it was hard to stick to a routine. Pwease help if ya can, I just wanna lose all my fat but not become all muscle, just be slim
Hey fellas...
Nice b8 m8
There are no girls in this shithole
Read the sticky.
>slow metabolism
Just eat less, you don't have a slow metabolism.
>toned
Lift heavy (for you) weights and keep lifting until you can lift heavier, then always aim to go heavier (in a safe way).
Do these for 1-3 years.
did you read the sticky?
>slim
Or you could be slam
QUEEN SLAM PIGGY
Water fasting.
Don't be a scrub that does a -300 calorie deficit for months on end. Oh whoops looks like you accidently an apple you weren't supposed to now you gain 3 lbs out of nowhere.
Nay I've never ventured here before
Only fags like fat girls.
if you want to cheat use this and add caffeine to it
it's called ECA
also try to do OMAD (one meal a day)
also start working out and make DEM GAINS. I'd suggest to only do moderade heavy stuff and no cardio while on EcA because of excess stress on the circulatory system
yeah, read the sticky. it will dispel myths for you and give you a basic understanding of working out and things like that.
you definitely should try some workout routine if you want to get really hot because a girl with some muscles on her is way better
Show tits
don't add caffeine lmao. just take what it says. add aspirin. aspirin is the A in ECA
L O N D O N
O
N
D
O
N
Maintenance 1605
CALORIES/DAY
Fat Loss 1284
CALORIES/DAY
Extreme Fat Loss 1120
CALORIES/DAY
Eat these amount of calories to Lose weight. This is if you do not exercise. However, you are allowed more food proportionate to the amount you exercise. The totals should always meet the above numbers for desired results. An app like FitnessPal has plenty of data on caloric properties of each food.
Exercise is unnecessary, but it allows you more food with the same amount or even more of weight loss, and it's overall good for health and will make you more attractive, guaranteed
be my gf pls I have a job
slam tight piggy
kys
Read the sticky, then /fast/
Uhhh I'm confused? I'm not really gf mat rn buddy am like 25lbs over
well you lucked up by being born with a wet spot between your legs so your weight doesn't matter that much.
Oh wait....you want Chads attention. Fuck off
Have read, I hope to be diligent
Sticky and tits
You dense fucker, I don't really care for chads and even if I got a nice cute Stacy bod my personality would scare them, I want to look better for me. If there's anyone besides me I'm doing it for its other females, because no girl likes being the fat friend, the pity friend.
as long as it's in your ass, thighs, tits and tummy, I don't care.
slam tight piggy
Thighs ass C cup tits tummy and a small amount around my back and ribs, But id really just want a nice soft but firm ass, flat tummy, soft if but not as soft thighs, flat back and visible ribs, and honestly whenever I can afford it implants
you have a thick figure at that height and weight. millions of guys would adore you and if your friends dont like you cause you're thick, they're not your friends.
It's honestly not that hard. My buddy's 32 and he has a super slow metabolism too but he's a runner and he fucking blew almost everyone away during the PT tests (mil)
Lemme work u out.
if you really want implants don't get shitty american ones, they look good in clothes but feel obviously fake and don't look great nude. Spend some extra money and go to korea or japan, they use softer silicone that looks and feels more real
just fuck me already goddamn
Post tits already
Fuck off and read the sticky. Also you're not chubby, you're a fat fuck.
Sage
All fields kids
I heard it depends on what you already have and want, the gel costs more but its way better look and feel, than silicone, then saline. I dunno what woukd be recommended for me, my tits are all fat and no firmness so I don't think I'd really need much more softness
shes a little thick, not fat lol
Its meh. From good angles I'm pretty alright and from other angles I'm gross, but I feel if I lost at least 20lbs I'd lose those bad angles. Probably one of my favorite pictures of me
>but not become all muscle
Get rid of that baseless fear.
You're not gonna become "all muscle" by hitting the gym, you would need steroids to achieve that.
Start lifting.
belly fat doesnt have good angles babe
Bad pic of me
Blablabla lift weights and eat clean with a 10-20% deficit & like 120+g Protein per day
Exactly. There's just angles it looks lesser. Ei I'm not fine as is
Well if you're doing it for you, then read the sticky. But I just don't feel sympathy for you. Most of Jow Forums would date you lol. Trying being a short male or a male with a sub 8 face.
post ass
that's not so bad, you're not holding a lot of weight in your stomach and you have good hips and waist. Calorie deficit for a while should lose the belly, and do some squats and shit just for because there's no reason not to
See that's a terrifying female. Blegh. I'd preferrrr something like this. Flat and firm, femine
"starvation" does work. Go on the Snake Diet and reach your goal.
OMAD + ADF + KETO
Why do fat girls make muh dicc thicc
Reduce carbs and look up intermittent fasting. That worked for me as a man. Absolutely no sugary drinks. You'll never keep the weight off if you're just going to go back to eating garbage food. So learn to cook your own food and eat out sparingly and don't drink excessively either.
Its mostly just a stubborn 25lbs that's distributed about, and at my tiny ass height I could be an adorable little shit IF I was truky petite. I'm petite only in height and I dislike it
>reduce carbs
has nothing to do with fat loss you brainlet
For fuck's sake woman, you're not gonna suddenly grow a six pack if you hit the gym, that's not how it works.
Get some muscles. Muscles are your #1 friend for weight loss, as they are active tissue and burn calories through the day. Lifting+cardio is miles more efficient for weight loss than just cardio.
If you end up with too much muscle, then just stop lifting, it's not gonna grow like a tumor.
this pic looks a lot better than the first
Also the woman in that pic has a well developed core that you can clearly see. She just doesn't have a six pack because there's some fat on there.
All you need to do is a lot of cardio and squats.
Understood? Now, you probably imagined the amount of work to do, but double that, because you underestimated.
Simple goals are getting to run a 5k at a good pace (c25k) and maybe a 1 plate squat for 5x5 sets x reps. And you should have enough volume doing this throughout the week, at least 3 workouts per week.
Obviously don't do retarded shit like fasting, omad, eca stacks, these are not for beginners (eca) or memes for social outcasts beyond salvation (also fasting).
And also,
>stay safe for me baby
I'm not trying to say its as bad at all for you or anything like that, but honestly guys that date fat bitches or chubby or thick whatever you call it, they just mock you pity date you or see you as easy and low tier. All other females look down on you. You're a joke. Heavier guys are just snuggly and friendlier, comforting.
Also, eat 6 meals a day to keep your metabolism high :)
I will do my best, I hope that whence I return to Jow Forums I'll have made y'all proud
In what way?
sickening
I thought the sticky said that's a myth?
slam tight piggy
The sticky is generally right. Random anons generally aren't
It's easier to stay in your deficit, fatso
many people fail doing what your trying to do. Don't be like them. rise above!
also stick around if you feel like it, you might learn some things
What?
Slam tight piggy
read the sticky, fuckface
Don't forget to complete your stimulant habit.
That pic is clearly heavily photoshopped. And don’t worry, you won’t look like you take Anavar without taking Anavar
Low test fags detected, that is what an adult human looks like.
Enjoy your hormone fucked overgrown adolescents who never lose their baby fat.
hey fatty
stop fucking eating
I think she's already aware that she needs to eat less
why do all "girls" type like thissssss. ughhhh
Disgusting.
cause its the same autistic dude roleplaying as hundred of females on fit. mystery solved.
>Jow Forums - robot9001
fuck off
slam tight piggy
your fat but I would have really sweaty bad smelling sex with you
Lost 30lbs 500 calories deficit and intermittent fasting. Used to weigh 150 now I'm 116. I do light core excersizes and dumbells every other day. I also wall everywhere and wall upstairs in my toes to train calves. I'm still losing weight trying to hit 100lbs at 5'2"
The absolute ONLY way to keep the weight off is to eat at a deficit, eat things that fill you up like healthy fats, and have some willpower. Being hungry once and awhile isn't the end of the world and the less you eat, the less you WANT TO eat. You can eat junk just count it as your calories for the day. It's been a year and I haven't put any weight on. Train your will and git gud sista.
post hair and tummy haha
Why did we go from eca stack to ec stack again?
Also sorry for typos
Phoneposting trash reporting in
slam tight piggy
Absolutely not lol
The place I store all my fat is in my stomach and thighs. Its how my family basically stores fat >muh genes. My arms and legs are skinny af. I am also flat chested and never store fat in my tits, never had above an A cup.
Slam tight piggy
Thanks for ruining my nofap streak
Plz wee on me
Good fat distribution and nice tiddies. You'll be able to fuck Chad once you lose some of that fat.
>no girl likes being the fat friend, the pity friend.
Awww that's cute, you think they pity you. The find your appearance grotesque and they keep you around because you make the rest of them look so much better in relation. The only value that they see in you is that you have a negative sexual marketplace value so they look like luxury items sitting on the same shelf as you. They are not your friends and pity never entered into your relationship with them.
This but also even if all the chicks were 10/10s they'd find a way to drag each other down into the crab bucket. Maybe Stacy was an alchy or Jennifer had an abortion at 15. Any perceived weakness could be used. I work with a ton of fat Hispanic ladies and they make fun of a chick slightly fatter than them by 30lbs.
slam tight piggy
idk. I always remembered it as being eca but I've been gone a few years come back and its ec now
why don't you fuck off. your making this board cancer with your shit you faggot
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
How the fuck do you manage to fuck up a 3-line pasta?
I think I have brain problems
>Being hungry once and awhile isn't the end of the world and the less you eat, the less you WANT TO eat.
I have a feeling this is what people don't fucking understand. It's absolutely unacceptable to feel hungry for some reason. I occasionally go an entire morning and afternoon without getting a full meal. I'll buy a bag of nuts, sip my coffee and forget about the hunger as I work. I know I have food at home for later, nbd
slam tight piggy
>the truth is cancer
you need a safespace honey?