Is this nigga's program really that good, or is it absolute dog shit?
AlphaDestiny
Nathan Martin
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Jeremiah Reyes
I'm pretty sure his beginner program is just standard shit, go for it
Matthew Rodriguez
memes aside, is this guy natty?
Kayden Cooper
Beginners don’t need programs, linear progression for the big three plus pull ups is all they need
Jordan Hill
Obviously. Not only that, but he's 5'6 I'm pretty sure. I'm surprised he isn't bigger.
Jason Ross
Most of his gains came from when he was doing anything other than "naturally enhanced"
William Smith
Nothing worth spending money for.
You'll learn more lurking Jow Forums
Ayden Hill
you mean big four?
forgot the best lift, ohp there
Isaac Jones
His novice program is what Jow Forums has told everyone, you are a beginner until you hit 1/2/3/4 and then you can add more isolation exercises
Alexander Rodriguez
No the big 3 = squat, diddly, ohp
Levi Taylor
it's basic shit, i made great gains with it
Andrew Gonzalez
His height has been proven to be much shorter. In a deleted picture next to his sister he’s a couple inches taller than her and she’s only 5 feet.
Angel Fisher
I seriously hope you didn’t pay for naturally enhanced.
Dominic Clark
True, bench is a meme lift.
Isaac Green
yup. watch this youtube.com
Justin Flores
does he have a video where he explains the exercise selections, because they look quite odd?
Ayden Ward
Its a dog shit 2 day a week program or a dog shit day a week but 2 days at home one. If you really wana take a look at it copedestiny has it for free in his discord.
Noah Gray
its 408 pages of exercise selection and "strength standards" and then about 40 pages of variations on programing and its really dog shit programming.
Luke Gomez
how do i reach this mode while being 6'0 instead of 5'0
Adam Ramirez
Why is he so autistic about building trap muscles etc? The muscle specificity obsession doesn't seem healthy. You'll either looks good/intimidating or you won't. No sense in not doing a normal routine.
Matthew Scott
lift for a few years and hope that at a similar FFMI you've got similar insertions and muscle bellies
Angel Parker
The arm shit and the stiff legged deadlift/good morning are the only exercises that are a bad choice.
Colton Ramirez
yeah, you might accidentally end up looking good. careful with that
Adam Williams
It's not, he replaced squats with box squats and benching with floor presses - typical fucking retarded AD program. DON'T RUN ANYTHING THIS FUCK WRITES
John Rogers
he doesnt even run his own program. that should say enough
Christopher Nguyen
t. dyel
yes he does
Andrew Baker
Box squats and floor presses don't build as much muscle or strength as much as full ROM squats or benching. Alex is a fucking meme
Leo Carter
His beginner program or NE? Both are very good but have different application.
Michael Bailey
i can understand the box squats because they help teach people to recruit their hams and glutes which in workout A is followed up well with SLDL or good mornings but why the trap-bar dealift in workout B? then another question: why are both the main leg exercises set up for volume (3/5x5)? it would be better to work one or the other up to a 3 to 5RM then use the other for volume.
Christian Roberts
his program is trash but the info is good for the most part
Carter Brooks
FUCK I was tricked by blahino into opening his video. Well played, well played.
Logan Rodriguez
Programming is a meme, anything can work, it's all genetics and diet lmao, anyone who tells you otherwise is just a shill or a hater.
Reason why ppl have been getting massive and strong on all sorts of different training regimes.
Hunter Martin
Imagine taking advice from this faggot
Gabriel Nguyen