1000lb club

>currently weigh 183lbs
Incline Bench 245lbs
OHP 185lbs
Squat 400lbs
Deadlift 475lbs

But getting in the 1000 (gym total) club is easy right? Most of the "points" come from your legs; Squats and Deadlifts.

thank god we defeated hitler

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been stuck around 950-985 for a long time, everytime I start getting closer I somehow injure myself or have life screw up my gym time.... I am about due a set back I think.

current lifts
bench 245
squat 325
deads 415

OHP 165 in log press form, 155 in BB

6"2
208lbs

DL 520lbs
SQ 325lbs
Bench 275lbs

Longs arms make DL easy
Long arms and Long legs make everything else hard

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To answer OPs question, probably like under 1% of all males, and under 10% of gym goers.

I was in the 1000 club once. My squat is disproportionately weak now though.

350 bench
550 squat
680 deadlift
215 OHP

fuck its true people on fit are weak

265 bench
315 squat
435 dead
155 OHP
My squat blows ass

>1000lb club

Clubs should be exclusive otherwise it is pointless

made a tweak

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do we get to count OHP or no

No it’s squat bench deadlift, competition lifts basically.

no, squat, dl, bench are also known as the big 3. 1000lb total is pretty much achievable for most men with some actual dedication/work.
OHP would be the 4th main lift but the 1175lb club sounds stupid

You would just have to try and not be totally incompetent, most regular gym goers lack the former and most/fit/ posters the latter

Is 5x5 1000 lb club an achievement at all? I'm injury prone so I never max out, but in the course of my normal workout I progressed where the weights I could do 5x5 of totaled 1000 exactly

why wouldnt it be?

1000lb club is like bottom of the totem pole for powerlifting.. just barely allowable at the lighter weight classes

does the club include ohp?

no. just bench squats and deads

laughed

damn. 50ish pounds away then. not too bad for a 150lb former skelly

GET OUTTA HERE STALKER

>if only you knew how bad things really are

Nice I'm at 2 months and at 710 keep making it man

>if only you shit in my mouth

counter terrorists win

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>250
>370
>420x4

Just barely, but I haven't tested my dl 1rm in a long time. I have high hopes of hitting a 4pl8 squat this year and if my left shoulder will get over itself soon my bench will actually start increasing.

1210 today, boys: 455 deadlift, 435 squat, 320 bench.

Mirin' dat press progress

est 1rm

SQ: 320
DL: 340
Bench: 220

Total 880@ 193lbs

never gonna make it...

PSA to any grills reading this, you can literally make like $500 doing this. Name an easier way to make money.

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>blue board

Rope yourself you Fucking degenerate

ha, thought it was a brown board

I was in the 1000lb club at age 17 148lbs. Now I'm a piece of shit 5 yes later

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Reply >POOPOO PEEPEE SCATSLAV itt or you'll be constipated and shityourself on your next PR

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what did you use to track this? This looks awesome

not him but personal training coach does this for whatever exercise you choose

this better be in kilos you weak shit

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What is so special about the 1000lb club? Doesn't seem that hard to achieve, I didn't even know such a thing existed a year ago. When I was young first lifting I "achieved" the club in 10th grade.

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are you me?
248 bench
309 squat
405 dead
165 ohp

i think its leverages. i just dont know why squat is so much harder to increase than anything else

it's in lbs but it's all 3x5 except deads which are 1x5.
i've only been strength training for less than 2 months and have only seen a net total increase in body weight by 3 lbs in that time so I think I'm doing pretty well.

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>Welcome to the Gloryhole, creep

also anyone have recs for straps for someone who sets up deadlifts from the top and pulls as fluidly and explosively as possible?
Something that is quick to set up and rip with.
Been training grip so I can keep pulling double overhand but I can only get maybe 2 reps at this point without my grip failing.

I wonder if he found anyone with this method...

maybe I should try looking for a Domina on tinder with the same method, altough I'm not into extreme stuff like him

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i dont lift no more

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