when you lift, what's more important to put on weight? protein/carb intake or calories?
can I be on maintenance caloric intake but very high on protein and get them gains?
When you lift, what's more important to put on weight? protein/carb intake or calories?
Andrew Wilson
Logan Ortiz
bump
Juan Cox
LONG LIVE THE TURKEY OF GAINSGIVING
Dominic Foster
if you want optimal growth you need a surplus of calories, it's not enough to just get the protein. if your hypothesis was true there wouldn't be a need to bulk for most people, we'd just eat at maintenance and get enough protein. a lot of us have tried that approach and seen that it simply doesn't work except when you're very untrained and/or fat to begin with.
Andrew James
LONG LIVE THE TURKEY OF GAINSGIVING
Sebastian Young
LONG LIVE THE TURKEY OF GAINSGIVING
Chase Myers
LONG LIVE THE TURKEY OF GAINSGIVING
Michael Ortiz
using that pic was a mistake
Tyler Fisher
LONG LIVE THE TURKEY OF GAINSGIVING
Michael White
LONG LIVE THE TURKEY OF GAINSGIVING
Jacob Davis
LONG LIVE THE TURKEY OF GAINSGIVING
Lucas Myers
LONG LIVE THE TURKEY OF GAINSGIVING
Andrew Turner
Caloric intake is what matters to get bigger. Just make sure ~20% of your calories come from protein, and that you're eating 300-500kcals above your maintenance.
John Sanchez
LONG LIVE THE TURKEY OF GAINSGIVING
Jackson Campbell
It's a trick boys.
This is the Gynogiving turkey.
Just look at this DYEL turkey, she's here to steal your gains, and give you bitch tits don't fall for it.
This is the real Gainsgiving turkey, the only way to get your gains back is to post "death to the GynoGiving Turkey"
Then Gainsgiving turkey will come mog the imposters.
Matthew Russell
this this this OP so much this, make sure to eat lots and lots of bread and pasta and CARBS lots and lots of carbs, make sure to restrict protein intake only 2% of your calories and fill the rest with lots of carbohydrates especially bread, grains, wheat, pasta, corn, things like that, that's how you get BIG!!!!!!
Jayden Foster
LONG LIVE THE TURKEY OF GAINSGIVING!
Angel Diaz
LONG LIVE THE TURKEY OF GAINSGIVING
Logan Sanders
LONG LIVE THE TURTKE OF GAINSGIVING
Jayden Baker
LONG LIVE THE TURKEY OF GAINSGIVING
Tyler Howard
LONG LIVE THE TURKEY OF GAINSGIVING
Benjamin Ortiz
LONG LIVE THE TURKEY OF GAINSGIVING
Brody Ramirez
LONG LIVE THE TURKEY OF GAINSGIVING
Kayden Gomez
DEATH TO THE GYNOGIVING TURKEY
Aiden Gomez
LONG LIVE THE TURKEY OF GAINSGIVING
Cooper Gonzalez
LONG LIVE THE TURKEY OF GAINSGIVING
Alexander Cox
LONG LIVE THE TURKEY OF GAINSGIVING
Evan Cooper
LONG LIVE THE TURKEY OF GAINSGIVING
Landon Nguyen
LONG LIVE THE TURKEY OF GAINSGIVING
Mason Butler
LONG LIVE THE TURKEY OF GAINSGIVING
Ryder Anderson
LONG LIVE THE TURKEY OF GAINSGIVING
Brandon Miller
LONG LIVE THE TURKEY OF THANKSGIVING
Juan Garcia
LONG LIVE THE TURKEY OF GAINSGIVING
Nathan Powell
LONG LIVE THE TURKEY OF GAINSGIVING