Only two exercises

You can only do two lifts for the rest of your life, what will they be? For me it’s push press and deficit deadlift. Hard mode: no Olympic lifts.

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1) Deadlift
2) Incline Bench

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Incline Bench
Weighted pull ups

close grip bench press (not retard bber close)
trap bar deadlift

muscle ups and squats
:^)

squats and clean & jerk

Chin up
Deadlift

NON NEGOTIONABLE

OHP
neck curls

/thread

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Bench press and curls

That’s all you need.

overhead squats

why would I need a second lift?

OHP and weighted pull-ups

This covers most bases. If only I could do either one of those exercises

Squat stance deadlift and Back squat

high bar squat and low bar squat

Pendlay rows and dips

Get up and Reeves deadlift.

Pullups and lunges

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Is this what living in India feels like?

Bench and deadlift with low hips

Nah, Indian guys are normally pretty cordial, they just get you when you're pooping without a male escort
.t Delhi user

snatch pull and incline bench

Neck harness pulls
Heavy barbell shrugs

Neck > Life

Pull ups
Bench (can be incline and decline or straight)

face pulls and trap raise

deadlift and some form of upper body, preferably whatever hits my chest shoulders & traps the hardest

deadlift and incline bench press

farmers walk
dumbbell clean and press

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CURLS
LAT RAISES

Burpees + chinups
Handstand pushups

frontsquads and pullups

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Best answer

>Farmer's walks
>OHP
Then use all the open workout time to do yoga and cardio.

Pullups and bench press

Bulgarian split squat and rows

Overhead squats and rope climbs

>Sumo Deadlift
Because it still hits the hamstrings and back, but it also uses the the adductors, glutes, and quads a bit more than conventional DLs
>30 Degree Incline Bench
Because its a good balance between hitting the chest and shoulders.

>> snatch and sprints

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Weighted chin ups
Hex bar diddly

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squat and pullups

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