>decide to write for uni paper and tell normies health and fitness advice
>mention 2% and 0% Greek yogurt is great
>Editor sternly tells me that they don't recommend fat free foods as a policy
>Explain why that's baseless
>Repeats back they don't rec fat free foods
>this goes on for a while
>Editor says that since they can't come to an agreement that she is just removing all mentions of Greek yogurt entirely
Well, I tried
Just send out a tweet on the uni twitter that your editor is suppressing the truth, encouraging fake news and is a Trump supporter.
What the fyck
I decided to jst stop writing. Constant fighting wasn't worth it.
>Editor sternly tells me that they don't recommend fat free foods as a policy
ok so what retarded sjw bullshit is this? a fat acceptance thing?
non fat yogurt just has more carbs
same with all low/no fat foods
I have ABSOLUTELY no idea.
>non fat yogurt just has more carbs
Literally not true. Look at the nutrition label. Greek Yoghurt is ALL made with skim milk. The 2% and 5% varieties are just made by ADDING cream. 0% just has no added cream.
Wrong. Nonfat has carbs as a higher percentage of calories, but the overall calories are also lower.
Full fat skyr will give you massive gut and muscle gains
Often times when the fat is removed, other things like sugar are added. Not a hard rule but usually happens.
Yeah, its just a fucking scam.
Lol at OP being an autist that is never actually gonna get a real job for being retarderly autistic thou.
So how fat was the editor?
Whole milk yogurt is the only way you should be eating it. It should also be non homogenized. Fat is very healthy for you, why would you want to reduce the content?? Also homogenized fat isn’t good for digestion because the fat is broken down into much smaller pieces so it gets absorbed much sooner in your digestive track. Apparently this can cause health issues.
>it's another faggot scared of carbs
Post body
You should post body too
Why do people on Jow Forums always correlate eating fat with getting fat? Fat is extremely satiating and barely has any insulin response so it’s hard to get fat if you have a natural fat based diet
It's a calorie issue. You want those proteins in your desert but don't want to blow your calorie budget.
Ketards are always fatties. People who aren't trying to lose weight and people who aren't retarded don't go on keto. It has nothing to do with "surer fat makes you fat," brainlet. Post body
>Often times when the fat is removed, other things like sugar are added. Not a hard rule but usually happens.
Yes, and that doesn't apply to dairy at all. They can mechanically remove the cream and they add nothing else. Greek yoghurt is literally just skim milk processed.
But not all calories fill you up the same. I eat a high fat diet and I’m super skinny. I’m adding in more carbs to gain weight in addition to eating a shit load. But I get plenty of protein already so I should increase fat instead.
Guess what happens to the fat when you eat carbs with your meals like a normal person?
Only fat fucks on meme diets that want to stuff their face with greasy food think fat is the best thing ever.
>I eat high fat because satiating
>btw I'm a skeleton
So you're an idiot who eats a low amount of calories per day.
And not only that, he blows his calories on fat.
Exactly. I wonder how fuck of it comes from sfa too
I’m not doing Keto but I eat low carb, my only carbs come from dairy and some veggies and fruit. Why do you want to see my body? I’m like relatively skinny with no muscle hence why I started going to the gym recently. I eat this way because it has healed health problems I had and it is the most satisfying diet and makes me feel good
How is that relevant? Ever?
Literally any food is satiating.
People still can’t wrap their minds around the fact that not all fats are created equal and that also if you’re frying something in oil the amount it absorbs (and thus the caloric value) varies depending on what it is, how you prepared it, and if it has any kind of coating.
>ketards are so ass blasted at being called out they are literally making shit up
Stop strawmanning you weird fuck
>implying implied samefag is an actual argument
Wow gee man, get a life
non fat eggwhites have more carbs?
My goal wasn’t to get big until recently, I ate what I needed to have energy and nutrition. Now I eat 3k cals or more. My diet is mostly meat so I get more than enough protein and vitamins from organ meat
You can easily chug soda and consume a shit load of calories while not feeling satiated. If you eat an equal calorie amount of steak you will feel full, how is that hard to understand?
>eat greek yogurt
>get fat
you can also eat a piece of dark bread and feel satiated as fuck,high fiber foods are filling
Fiber is not filling for me, it just makes me feel bloated. Doesn’t really hit the spot like meat does
>yoplait
>fruit at the bottom
I hope your not talking about pic related. I wonder how much HFCS is in that processed junk food
> No fat yogurt
Disgusting paste, the cows work hard and the people take their milk and fuck it up
>I'm doing keto
Fucking retard
Skyr iceland yogurt is better.
>can't read
post body
>Greek yoghurt is made with skim milk
What the fuck is this retardation? Greek yoghurt is a strained whole milk yoghurt with 10% fat.