Fitness #479

Any tradesmen in?
Why does my eye area look so feminine and how do I fix this?
Achievable natty? At 20 years old?
What's the rationale for using steroids? It's just like cheating. If it ain't natty it ain't worth it imo
5"7
Girls asks how tall you are
How do I get a 6 pack in one month?
Scheduling/planning
How is it physically possible that I grew almost 2 inches at the age of 24?
I have a power rack in my basement but the ceiling is too low for OHP, how do I make pic related...
What big box of protein powder should I buy?
I hate squats. They feel so awkward and I don't like the feeling...
You are training abs with weight, ri-right user?
Say you wake up as one of these guys, realistically, what do you health and grooming wise?
This is why USA is obese
Gym thot appreciation thread
Jow Forums BTFO
What are some things you can say during a fight to seem tough?
Be me, 19
Bulk or Cut?
How can one thing be so based
Post noses you want to lick up and down like a popsicle
/owg/ - Olympic Waifulifting General
/mg/ mire's genral
He lifts for women
Who here /5amfryup/?
Guys this is really weird, i need your help...
Hobbies thread
What kind of jeans does Jow Forums wear?
Confess your sins Jow Forums or Christian Chad will send you to hell
Bulk General
Show me what you're eating for lunch on this Sunday Jow Forums
Cheek kissing for greeting girls
That stinging pain in your chest after a good workout
Most based form of cardio?
G O M A D
How do you avoid loose skin after losing a lot of weight?
Do the users of this board actually take the shitty advice here?
Home Gyms
I stopped lifting a year ago because of knee issues that wouldn't go away...
Jow Forums hair thread
Redpill me
VLG Vegan Love General
Are push-ups and cardio enough to achieve and maintain this DYEL aesthethic?What about the diet?
Let's talk a bit about the actual reason we lift: girls
Being healthy ruins my life
Im putting together a team
Does eating lots of garlic improve strength?
Pushup thread
Khalid bin Mohsen Shaari (born 1991) was a Saudi Arabian man who in August 2013 was found to be the heaviest living...
I'm eating potato chips and can't stop. Should I throw the whole bag out so I don't eat anymore?
What is the best fitness tracking watch?
How do i fix anterior pelvic tilt? keep doing the usual lifts like deadlift, squat, bench, pullups and such?
*schlop schlop schlop*
I haven't seen a prostitute in a year and I'm having trouble resisting going tonight...
People with puffy nipples, when you pinch your nips they turn normal
CBT THREAD - SUNDAY EDITION
What is a good begginer program...
How to I build traps the most efficient way...
/wheyfu/
Chloe grace moretz mode thread
Wake up at 5am to go to gym and have a productive day
Tfw you will never look like pic related at 16 and manage to fuck literally all the female students in high school just...
Fuark is there anything more motivational than the first hour of Limitless?
Im 5'8 and 205, why do I look so obese?
The mind
QTDDTOT
How much you bench
Not rucking
You boys enjoying life Jow Forums?
If breastfeeding is so good for infants, why do we stop drinking it?
I started lifting in the past year and I've objectively failed
Ever since i turned 18 ive been into trannys and cd's
Fit is there anything I should know about frozen vegetables? They aren't some sort of Jewish tricky are they?
Redpill me on eggs
This is some of the weirdest shit I've ever read
How does this shit even happen? Don’t give me the “he’s comfortable with his height” because that’s bullshit
Tfw you bench 1pl8 for the first time
How do you deal with having no friends
Calisthenics routine for no equipment
How do I achieve this natty?
What's unironically the best fitness and life advice you've received?
Is this archivable natural?
Aesthetic photos of girls for motivation
Saturday night feels
Anyone else like to lift to see other people suffering...
I hope your not a jobless loser Jow Forums
Why are gyms full of awkward, staring mofos?
Stretch marks
How Jow Forums do you need to be to pull this off on the 31st?
What exercises do I do to get a toned body like this? How about diet?
Mental health thread
How are you supposed to cope with extremely intense food cravings & hunger pangs if you’re a fatfuck with absolutely...
Can I lose this weight in 3 months?
Eat 4k calories daily
How much do I have to seated db press to rep 1 pl8 OHP? Right now I can do 60s for reps
These any good for swimming laps?
STOP WHAT YOU'RE DOING. POST YOUR HEART RATE
Long Femur/Short Torso
Is mewing a meme?
Who do you look up to?
Achievable natty?
Overeat and become fat because of mainstream dietary advice
Why does being sober suck so fucking much?
Mfw you will never get a gf like pic related
"Thy muscles art truly impressive, HOWEVER..."
Were they really based?
Is this the power of the CHAD?
Vegetarians of Jow Forums what do you eat to get gains?
Reminder that if she doesnt keep her beauty to you and only you, doesnt live for u, doesnt please you whenever you want...
Started drinking these every day, how badly am I fucking up?
Have you ever been mired?
How do I not look like this?
VEGAN HATE DAILY
How does Jow Forums cope with loneliness or sad intense feelings in general?
How can I pull this tattoo off?
Be me working out in power cage
/DIPS/ General: the Chad dipper vs the virgin smoker edition
The tea chad > The coffee virgin
Recommend similar internet forum to Jow Forums, but without using words cope, kys, cuck or jew in every post
If you’re not eating pic related, you will never make it
Why do people squat on these fuckers?
Why do we even lift when the world is becoming see attached image?
/PLG/ powerlifting general
Smart/Fitness Watches
How are your rotator cuffs, user?
Boys, I'm 26yo, been working out on and off since I was 17. I look like shit rn
How do I estimate what 1g of this stuff is, without a digital scale?
ANSWER THIS QUESTION RIGHT NOW, FAGGOTS!
Alright fit, we're making mandatory fitness standards for the world...
Body dysmorphia
Do normies appreciate nice bodies...
How do you know a girl is actually a girl(female)?
Drugs and lifting
You don't gain size from 1-5 rep range
Jow Forums webm thread
Would pushing a wall be an effective strength exercise?
Who is your Griffith Jow Forums?
ITT: NECKPILLS
This is fitness after all, so how many of you read the book Nutrition and Physical Degeneration by Weston A. Price...
Most people know shit about nutrition
/SIG/ - Self Improvement General
You don't truly believe lifting will get you a gf, do you?
>that guy who browses Jow Forums between sets
Is it possible to have this much mass at this low body fat % natty?
Mark Rippetoe:
How does one unlock Alan thrall mode? Say something nice about your natty king
How good is greyskull for skellys
ITT: Good meals for bulk and cutting from your country
Is it possible to fat and fit at the same time?
/fat/ Eat your mushrooms
How do I burn 600 calories without leaving my apartment?
Are you the big man of your family Jow Forums?
Why do people shit on starting strength program...
Vegetarianism
/STICC MODE/: Auschwitz escape edition
Been working out to look good for Halloween so I can wear a skimpy costume...
Does cigarette cause hairloss?
Eggs
All fastfood is unheal-
I had an argument with my coworker that his cardio is useless, and we came up with a solution to test it
How fit do you have to be to become a firefighter?
Does getting Jow Forums actually decrease my chances of getting a gf. I study mathematics...
Dark circles of death
A study I saw recently gave me an idea...
Russian Women's Figure Competition
Can someone give me a quick rundown on cholesterol content in chicken thighs...
Not taking cold showers
Well endowed Jow Forumsizens, how do you dress/ restrain your junk when you work out to keep things comfortable?
What is fit’s theory on only eating for part of the day and “starving” oneself for the rest...
Reasons why to not workout for women
Tips for quitting alcohol?
What percentage body fat should a woman have?
If you're still watching porn you're a fucking loser and you need to quit right now
/cbt/ old one hit the bump limit edition
How douchey is it to drink my proton shake at my uni classes?
Are half Asians the queens of fit?
What's the hate with Wing Chun...
Im on a bulk gaining 1 kilo a week
What's it like having eating disorders?
FIT MUSIC
Is it easier to look good as a girl than a guy, do they have it on "easy mode"?
Is he natty bros
In the club. Dubs decide pickup line
Someone pls explain
How fucked am I, back is even worsw
Post brutal mogging
What do you do for fun? Pure fun? What makes you feel like you did when you were a child and at Disney world?
What are Jow Forumss 3 favorite isolation exercises?
Fph
Fit ideals
She was the only one who ever understood
Body fat estimate?
Be 5' 8" skinnyfat poorfag
How do I beat the hookerpill Jow Forums?
Cope thread
Hi Jow Forums
He doesnt even work out at all
What’s your daily supplement intake?
Why do girls dress like this at college gyms rather than actual gym cloths and shorts?
What are some recipies you use to help you eat chicken breast?
NoFap 3 weeks in
How people treat you?
FPH: New One
How much can fat distribution make up for being a land-whale?
Achievable natty?
He does biking/swimming for cardio
Has your life improved since getting Jow Forums?
I have extremely weak glutes...
Anyone else?
Do women find this body type attractive?
Itt: post muscle groups, guess stats for said group
No matter how hard I try, I absolutely cannot improve my cardiovascular endurance. I've tried swimming, running...
Masculinity isnt something thats given to you, it something that is proven and earned
I don't really want to be fat anymore but I have pretty much no motivation to actually put the work in...
Skincare/ Youthmax/ Plastic surgery/ Looksmax general
I only do pushups, pullups, Ab work, and running. Can I still make gains that way or is this my peak?
How do i kill the video games goblin?
He lifts for a girl
Has Jow Forums made anybody else lose all respect for fat fucks? Especially as a former fat fuck myself...
How does Jow Forumsminimise hangovers so they can go lift again?
Be me
Is training upper chest a meme?
Please tell me you are leaving humanity behind CMON!
Is this the actual natty limit? Has there ever been anyone who surpassed Sandow that was 100% guaranteed natty?
Trips or dubs decides what Jow Forums has to say to this semen demon
What are some Fit approved manga/anime other than the popular ones: berserk,jojo;s and baki
QUICKLY Jow Forums!
Friday Night Pushup Thread
Why do you think men today are so weak and fragile Jow Forums?
Pushup thread
Do girls prefer your body when you're bulking or cutting? pic related
Are people who don't lift actually more healthy than people who lift?
What are Jow Forumss 3 favorite compounds?
get a decent haircut instead of Great Clips for once
Who else eats his peanut butter like this out of a bowl?
I have a bad headache. It hurts behind the eyes, a noble the temple and above, and the back of the neck. What do I do?
Im intoing cocoon mode
So tell me Jow Forums,you still have your "beard"?
Friday night. Why are you here?
Prove you don't have body dysmorphia
Fictional goal body thread
On nofap for two months
How the fuck do i eat clean 3k calories in one meal without fucking puking?
NOFAP GENERAL
How do I get legs like saquan?
Been going to the same gym with my brother for the last 6 years
/plg/ - powerlifting general
ARE WE FRUGIVORES?
Post your bw and how much you can do for weighted chins
Women like that type of men?
Tfw 33 year old khv
Post em
Does someone here actually hip thrust?
This could happen with 99,9% of Jow Forums
I will get out like this and steal your onetis tonight
Who here lifts for their daughter?
/fast/ - #313 - New Improved Diabetus Edition
No dirty bulk for you, mate!
My gay little bro wants me to take him to the gym. He's a tubby teen and has never been very outgoing...
My wife needs to increase the size of her legs and butt because of reasons
User you are SUCH a sweetheart
What are some key NPC exercises or other gym habits? Things like the typical NPC chest workout:
Squat vs leg press
Street fighting
Keep up your beard gains brother
/PLG/ - Powerlifting General
How does Jow Forums get their proteins?
Femanons (XX) of Jow Forums
God I wish that was me
Shoes
ITT: Post your goal height
It could be worse Jow Forums you could look like this guy. You could also play like him too OMEGALUL
Chin up thread, last two numbers. It'll fix your posture from all the push up threads. GO!
Sarms general thread
Do most of you even lift?
This guy slaps your ass in the gym locker room
Rate my progress
How do i stop mouthbreathing while sleeping
Holy shit how come no one told me cottage is not only great lifting food, but also fucking delicious?
Describe your last fight Jow Forums
I still need to eat 600 calories bros but I'm already full Wat do?
QTDDTOT
At what age do you stop growing?
Skinnyfats report in
Why are more gay men at the gym (on average)?
Tfw black people and sandniggers automatically like me because I'm big
What do I do after SS?
Tfw you go off-cycle
What mode is this?
Motivation Thread
Lift for Jesus
/FRAUD/: ROIDING FOR WOMAN WHEN THEY ONLY CARE ABOUT THE FACE
What have you done to destroy your ego recently?
Is 27 too old to make it?
I wanna stop being a fat fuck but I hate the gym...
Did smoking weed as a teenager make you a manlet. Jow Forums?
LMAO at all you fags who ain't genetically predisposed to making it
Guy Realizes the Truth About His Muscles
Fuck Jow Forums
Get memed by Jow Forums that vitamin d increases test
Body in shutdown
Any manics lurk on this board still? whats your favorite Jason Genova moment
Post the diet blockers
How do you guys make sure your bowels are empty before lifting heavy?
Honestly I have never seen a more perfect body
Ant tips for handling the urge to tap bros? I can usually make it about 3 days. Longer if I've had sex...
This is my halloween costume, any more improvements i can make to my body before the 31st?
Why are women with flat yummies so amazing
What is the best combat sport to learn if you just want to be able to defend yourself when some faggot gets uppity?
You may not like it but this is what peak female looks like
What's her name Jow Forums?
Mom said im getting too big should i stop working out?
How do I make glutes bigger?
Hey handsome, you mirin'?
He doesn't drink mass amounts of water
NEETs will never understand that 'quiet Friday afternoon' office feel
ITT: Your goal physique
Who do you lift for? pic related
Tinder
He needs the air-con turned on when working out
I'm a fat fuck and im gonna kill myself soon
I’m 5’2 (girl) and fit made me extremely insecure about my height that I wear pic related with flat shoes/boots so...
How to get big forearms...
My dog got hit by a car today and died in my arms. Im asking you bros to dedicate some lifts to her tomorrow...
What is better to improve martial arts like BJJ, judo, box, muay thai?
Is there diet healthier than the whole-food, plant-based diet™?
I’m going on a date tonight with a moderately attractive girl from Bumble...
How do I talk to a girl I've been sitting near almost every week in one class...
Deployment
Why do girls are more attracted to fit guys?
Is this thing good for punching
Benching 2pl8 till failure for the first time
Are ripped abs actually healthy for women?
I feel bad for all the Butterface girls at the gym they work so hard on their body but their face is just fucked up...
If you haven't reached 1/2/3/4 your opinions DO NOT MATTER
Walk into gym
What religion is Jow Forums?
/belt/ general
Why shower after a workout?
I don't think I need a paternity test
Post ideal body - /ideal/ body thread
What mode is this?
Bench Press 3x10
Jock itch or herpes?
What do you do for genuine fun? Not fake forced self improving “ffuunn”
Elliptical or Stationary Bike?
What is Jow Forums being for Halloween?
/CBT/ pls help me get a gf edition
I consider doing leg lengthening surgery
Udders=Test Boost
If you're below 6'2
Bear Jew
ITT: Trigger Jow Forums
/fph/
Where is he Jow Forums :'(
Ok how the fuck do i get bugenhagens body? he has the ideal male physique: huge...
Post BRUTAL mogs
Jow Forums pets
I want to open powerlifting / strongman gym where i will coach youngsters for free...
OHP in the squat rack
2x a week going hard or 3x a week phoning it in?
Reminder that these foods are not Rich in either Vitamin A or K
Tattoos are beta and non-aesthetic
/plg/ - powerblogging general
Which of these guys is the most aesthetic?
How tall are you? What height would you be if you could chose freely?
He told me I shouldnt be spending more than 40-50 minutes in the gym per day. Is it true ?
How does Jow Forums like their eggs?
The memories of her keep coming back
I’m a skinny fat girl and am wondering what I should be doing in order to become skinny fit I guess...
Be honest faggots, how much time do you spend in the gym in a day?
Who here /nevertrainlegs/?
Will nofap backfire?
Post your natty bodys with out flexing, with out pump and totally relaxed, and years of lifting
Favorite lift and favorite fetish. Ill start
Ostarine
When did it become acceptable for women to be fat?
Squats for the thots
Who here started as builtfat and said fuck this to cutting?
1/2/3/4 is just 1rm! No one that says "I just hit 1/2/3/4" was doing it for reps
How do you cope being only 5'11" 180 cm?
How do I isolate my triceps? Every time I try to do skullcrushers I just feel it in my elbows...
Does this shit work? Punishing yourself physically when you want to eat unhealthy?
Is ye Jow Forums?
I benched 25 kg today, i'm so proud of myself
Memes aside, aren't these crossfit retards right when they talk about shocking the body...
Serious question Jow Forums
LAST REP FACE!
STOP WHAT YOU'RE DOING
Gf says she's not in the mood 25% of the time I initiate
Ywn have a gf that gets wasted before lifting and can out deadlift you
Noises in the base of my skull?
Bear with me, Jow Forums. I know that this isn't really a place for medical advice...
POTATOMAN GOT INTO LOOKSMAXING
I will reach 2/3/4/5 in 1 year natty AMA
W-what do I say Jow Forums?
I hate vegans so much. Why are they so damn arrogant
Chad problems
Starting Strength
Rolling
Why do girls do the most retarded exercises?
Just turned 25, depressed as fuck and after promising to get fit this year, I am still overweight...
Has the proliferation of fitness culture made women more attractive today than they have ever been in human history?
This is what you manlets look like when you wear lift shoes
Where do Jow Forums guys usually hang other than the gym?
Who else /inbedbefore9pm/ and /outofbedbefore5am/ here?
Name a better macro
Does everyone else always wake up to go pee?
Can a auschwitz mode guy get muscular at all?
Fuck brahs I’ve spent the past two months watching vegan videos and I think they’re convincing me...
I may have solved the mystery of the manlet hate on Jow Forums
What are you dressing up as Jow Forums, for halloween?
Ribeye
What to do about people only mirin your bulk body...
What other methods are there to increase mental toughness?
Volume = no intensity?
>tfw rare sip
>teehee I don't lift for women user I'm superior
So what was your first kiss like, user?
Coworkers start talking about diet/health/fitness
What looks-improving action have you taken that had the most success?
Would doing body weight exercises before starting some novice training program help in any way?
Why don't you drop that gym membership and get yourself some kettlebells and get Jow Forums at home?
HOW THE FUCK AM I SUPPOSED TO EAT 2200 CALORIES EVERYDAY
What was his workout? Apart from 1000 crunches and jump rope
What's in your weekly food shop, Jow Forums?
That guy who moans when he breathes out on a lift
//FRAUD//: Roiding to look a fucking cartoon character
If men lift to fuck thots what do women lift for?
WHY IS MY CHEST SO FUCKING SMALL?
I don't smoke cigs, I "only" smoke like 1 or 2 joint at night, but EVERYDAY
Ejucalating too early
Just eat 500kcal below your basic metabolic rate bro to loose weight
Sv3rige general
I cant drop coke
How do these niggers get so ripped living in poverty and barely having anything to eat?
Floor bed pill
Is there any place I can find all trans' gyms? For starters, no I'm not a faggot trans...
Life time of lifting natural
What does Jow Forums think of Saitama's routine? Seems like it could be a decent morning routine if you do two a days
Red pill me on the hex bar. I'm about to drop $100 on one
Mogged General
Hows my fridge looking boys. Picked these baby's up at the Macro, all 180 of em and only cost me 15europoor moneyunits...
Mum made me make a tinder profile
Yoga and martial arts or gym and martial arts?
Willingly castrating yourself for hair
/fat/ - archived edition
What Jow Forums related things can I do about this balding? Foods? Supplements...
Are we gunna make it bros?
Been going to the gym for 3 months
How the fuck do these gamers who eat nothing but Coke and fast food stay ottermode while I gain weight from eating bread
Who do you lift for ?
/mire/
Remember Jow Forums:
/owg/ Olympic weightlifting general
What STDs has Jow Forums contracted and how did you cope or cure them?
I binge drink this stuff on my first rest day and then i take a second rest day sober. How bad is it for my gains?
Minimalist Training
Fellow Chads and Chads in training. How do I go about getting a cheaper gym membership from LA Fitness...
Daily reminder rock climbing, weights above 100, smith machines, drugs...
Do non-npc girls even exist?
Holy fuck, can skellies just shut the fuck already and quit whining? OMG you have to eat 4000 calories a day? Wow...
Good night Jow Forums
You don't lift for women, right fit?
I've come to collect the jizya
Did you remember to work out your chest this Monday Jow Forums?
WHY HAVE YOU FORGOTTEN ME?
Drink 3 cans of soda a day, average
Any Portugal chads on Jow Forums
I'm morbidly obese, getting close to 300 pounds which is mostly body fat...
Why is there a fucking bird in my room
Perks of being fit thread
What are some of the best ways to burn body fat? (other than diet)
David Goggins
Need a bf
Is it dangerous to eat a lot of eggs?
Manlets and Lifting
Whats your opinion on tatoos?
I'm a girl who is trying to restrict...
PUSH UP THREAD
Gym wizard cursed the squat rack again
Guys im poor, and i don't like being seen running throughout the neighborhood, what do i do to lose weight fast?
How much do you guys tip the receptionist at the gym? I usually tip 3-5$ sometimes more if she is cute
What would you rate this physique out of 10?
*is absolutely useless but used by normies for some stupid meme exercises*
Lifting and eating for almost 3 months and feels like nothing's changed
Fit careers
ITT: Virgins tell us their problems, and Chads help them
Broke my finger. I just bought a splint. I’m not gonna go to the doctor because.. all they do is put a splint on...
1st time a the gym
Gained 30+ lbs in a year ama
This is what CrossFit has come to
How to lose weight and keep breasts?
Forbidden Mires
Whats the point
>he doesn't squat to trampoline
BIKES
Is this much mass possible natty?
Just a reminder in 2030-35 about Crispr
Whats your kryptonite?
Good morning
Vegan protein powders taste horrid
Skipped gym today
Why lift if you will never have bros like this?
Bench pressed 240lbs today
Anyone Watch Porn But Not Fap To Boost Test?
QTDDTOT
Oh sweetie, you've been looking so thin lately with all this 'lifting' you've been doing...
/plg/ - powerblogging general
Why the FUCK isn't this discussed here more? This shit is god tier and completely safe...
How do I go Laidmode?
Have you ever coped this much?
Who else here is getting Jow Forums so they can protect the fairer sex and keep the bad men from the door?
What are some Jow Forums podcast? I can't workout without some podcast disctracting me
MORE RIPPED THAN U
Besides the fact that meat is tasty... any real reason not to go vegan...
Have u ever considered to take a cute fat girl and make her lose weight and made her a loyal wife?
Black girls love fit white guys
Does leading a healthy lifestyle mean you will have to eat bland shit for the rest of your life or does it get easier...
What haven't you asked her out yet Jow Forums?
ITT: Post your name and others rate whether they are Chad/Stacy or incel/femcel
Plyo thread
What mode is this and how to get ride of it
He doesn’t strive to be the best person you can be for your wife
BJJ
Anyone got that picture of that skinny guy who started roiding and was equally skinny as before but now he had some...
How in the fucking world do you get enough fiber (25-35g) without pills or a lot of carbs?
Does meditating work?
Be me 5 years ago. Short hair. 5'11" 170lbs % 20% bf. Incel / virgin. Couldn't pull chicks to save my life
Have you found your soulmate yet Jow Forums?
Rate me
Blood Sausage
Anyone tried ostarine?
WHAT THE FUG
Lifting music thread? Lifting music thread
How can you do GOMAD effectively without chugging all that milk? chocolate milk? Like...
This piece of shit of body part is the bottleneck to my lifting. How do i make forearms stronger?
Why you do this?
Tiny arms from the front compared to the side
Has anybody tried nofap and saw results?
Ive just researched a bit and aparently this motherfuckers are a healthy way of getting rid of cholesterol...
What do you do for genuine fun...
Feels thread
Reminder that THIS is the biggest gains goblin in all of lifting...
/fph/ - “I don’t give a shit what pet you have, faggot” edition
Metabolism Mogged: Is it true taller guys have it easier staying lean?
Find yourself a partner who is going through their own physical changes for the best. It’ll help your own gains
How much protein do you eat in a day?
Reminding Jow Forums of the patrician's choice
Well Jow Forums I made it, despite your directions
I started with nothing. A khv in college
ITT: Cursed Foods
/SIG/ - Self Improvement General
Routines
Jow Forums u mirin my transformation?
What is the best 3 day routine if the end goal is aesthetics?
1500 cc
Goes to gym 4 times a week, 1 hour each session
5'7 and under ONLY thread
Can't escape the bone zone
That manlet who overhead presses inside the squat rack
Gaing muscles without gaining fat
Is he right, Jow Forums?
Can I lift every day?
Be honest, Jow Forums. Does this picture arouse you?
You guys are probably more attractive than you think
Muscle-Ups? I can barely do pull -ups
Twinkmode or ottermode? Which is better??
Know what to eat
Tfw oneitis texts out of nowhere
If you haven't made noticeable gains in a year or so, cut your losses and stop lifting...
/SIG/ - Self Improvement General
/CBT/
What’s the best multivitamin for men I can get off amazon?
wow user, thanks for accepting girls of all sizes and buying me this burger
Jow Forums humor thread
Life is pain
Why haven't you been doing your hip thrusts user?
I do have that intimidation factor and I do come across, especially to a lot of other guys as, VERY INTIMIDATING...
Should men do yoga?
Oats
You have been blessed by JEFF CAVALIERE ATHLEAN-XDOTCOM’S quints. We’re all gonna make it
Eat McDonald's
Today at work i over heard a conversation from the group of stacies when they didnt know i was in the room over
Still no asian gf
IM GONNA FAP IM GONNA FAP IM GONNA FAP IM GONNA FAP! HELP! DONT LET ME DO IT!
Redpill me on the pullout method
Ask a girl out
Where to get started with pick up?
Does anyone on /fit run intimidation game with the ladies? Any other things I should be doing? Excercises?
/Transformation/ thread
/fast/ - #312 - Silent Hill 2 Edition
I hope he doesn’t lurk here but anyone else get kinda annoyed when juji and some big dude will be doing an exercise...
How does Jow Forums feel about Milk?
Are you on Jow Forums because you have no friends or do you have no friends because you're on Jow Forums?
The two best fighters in the world are fat fucks
Just got a gym membership...
Literally 99% of studies show coffee in moderation is good for you
Trenorol
Red pill me on the YMCA
HOW THE FUCK DO I CUT WEIGHT WITHOUT BEING HUNGRY AND TIRED ALL THE TIME
Is it weird to be attracted to super Jow Forums chicks?
Does anyone on Jow Forums smoke pipes?
Daily reminder: Loneliness is the number one health issue for the Jow Forums and Jow Forums demographic
Keto
What do we think about hard liquor and weight loss?
What's with boomers and ego lifting?
Post mogs
Crucifix Hold
Single mother dating, would you do it? My god some of them are so hot
How do I stop?
5'6"
What do I say?
Chad feels
Should i start lifting?
Squatting
What now Jow Forums?
Is Incline Bench worth the risk of fucking your shoulders up?
Pics of him flexing and posing tend to be taken at such meticulous angles that I often forget what he actually is: a...
Lift so you look too good for people to make fun of your autistic hobby
Why not just scramble the eggs?
OHP in the squat rack
Meet two sisters at the gym
I lift for Allah (PBUH) and my Christian brothers
Where you a chad when you where a teen
/manlet feels/
What are Jow Forums women like?
Weekend Drugs&Booze Killing My Gains
Is it possible to get strong by just doing a lot of pull ups, push ups, and sit ups...
Ideals Thread?
Are you a Neanderthal Jow Forums?
Is it possible to look anywhere close like this when
Is this achievable natty?
You remembered to eat your eggs today, right Jow Forums?
/fraud/ - Steroids generally
Huel
*Plop wobble wobble*
Im a skinny fuck who wants to start getting serious with working out. will SS turn me into a fat fuck...
Japan meetup when?
Just finished my first workout of SS. Turns out my legs are pathetic and I can barely do a body weight dip. Oh well...
What are some hobbies that can get you social gainz?
My fullbody workout in the mental hospital
Why do people keep telling that calisthenics will get you into ottermode? isn't weightlifting more effective?
What if I told you that revealing your autism to the at 3.14 grill in your class early on will actually benefit you...
/plg/ - powerlifting general
Coffee
Anyone else here /DEPRESSED AS FUCK/??
Does anyone have any experience with Gaba?
At what time do you lift?
Fuck, marry, gymbro
Preventing deadlift nut crushing
Is it safe to eat uncooked oats?
Best stack for a rock hard dick?
Starting Strength is over
My GF is too fat for me, how do I break it off? Our two year anniversary is in one week...
Mixed grip
What's your excuse for not having a well toned abs?
Can skinny guys even become big without roids?
Clear something up for me Jow Forums
Why do women work out?
DYELs will defend this
This is who you lift for
Overly attached mom who fattens me so i dont leave her
Ever feel like you get randomly disrespected in public?
To all the betas who lift for girls
How do you prevent yourself from getting bored while doing cardio...
I want to join a boxing gym am 18 is it too late?
Anyone vegetarian here? I'm not fully vegetarian yet but I want to go there
Hernia thread
The more I lift, the more I'm attracted to skinny/low key girls. Is this the side effects of high T?
Can "muscular men" be intelligent and go against stereotypes?
What causes my tiredness...
So this girl keeps asking me what time I'm gonna go to the gym and I tell her whenever right?
Balding in your early twenties
HOW DO I STOP FAPPING TO PORN!
ITT: dyel comics
New fph thread: degenerate hamplanet edition
Is there any point in lifting if I'm only 5'6"?
Project Vigor
Confess
Does mewing actually work?
Be honest, Jow Forums. Where are you at?
Get Jow Forums
What is the best body type for women?
It's leg day and you see this guy using the squat rack. What do you do?
100 Push ups. 100 sit ups. And 100 squats. Then a 10 kilometer run. Do it every single day!
Reminder that no amount of lifting will help you get out of being beta, it helps but that requires other practices...
What books improved your life the most?
How do some guys have pecs like these?
Biceps still small even after focusing on them and doing high volume
Current body thread
Is there a worse mogging than another man's woman miring you in front of him?
How do i do OHP properly? i wanna know in case i do them wrong, i don't wanna injure myself
NOFAP GENERAL
Anyone else feel like they're wasting time with lifting?
Christian bales body in American psycho is the perfect body in most eomens eyes...
What are some Jow Forums approved dog breeds?
So I eat a little bit of tofu everyday as I'm losing weight...
POW!
No holding up thread?
What is the most Jow Forums approved sport?
Tfw GOMAD
QTDDTOT
I finally made it, Jow Forums
The chad friend who takes you to the gym, shows you around and doesn't try to make you feel dumb
What haircuts do you have Jow Forums?
No Fap
Who else has kids?
The truth behind the ''manlet'' hate threads
Who are you lifting for?
Do you guys grip the bar properly?
David Goggins
How do you lads deal with libshit girls? It nauseates me...
/cbt/
Think of that cute girl you have a crush on
Saw this health documentary and decided to adopt a plant based diet
What he mean by this?
Why aren't fit men encouraged to wear skimpy, revealing clothes like attractive women are?
/fat/ - just one large eyelid edition
he thought the neckpill was just a meme
How can I get fit?
Which one are you?
For whom do you lift?
HELP
5'11"
Is holding in your gut cope or just healthy?
What is the best beginner aesthetics routine for a girl (female)
Drawing muscle girls tonight, but you have to post your current whey flavor
What's this mode called
Sorry little whitey this gym if for us Indians only
Raw carnivore / sv3rige general
What motivates you general
Employment is the ultimate gains goblin
Walk into gym
Bench press thread
I've discovered the most aesthetic lift in the universe
Bon appetit, anons
Blog post/comfy thread
Was this a Chad move, Jow Forums?
Rate my 2 month progress
Be honest, Jow Forums... would you still lift if you knew girls didn't care?
I hope you have big hands Jow Forums
I'm about to break up with my gf because of her sexual past gives me anxiety (also shes a bit chubbier than what i find...
/run/ General
What happened to lotus? Did he make it?
Do like 12 reps and your muscle gets tired
Tinder
Introducing the American Gigachads
Why does lifting make me attract gay people
Decide to write for uni paper and tell normies health and fitness advice
Is your father proud of you?
Is this possible natty?
’user your muscles are great and all but i’d really like to meet your friends.’
Get GF
You guys don't actually drink energy drinks right? I mean seriously?!
Jow Forums Comic thread
TRANSFORMATION THREAD
/NofapOctober
Goal body
Where does the line blur between gay and high test?
Cutting thread
Calisthenics
Is it possible to achieve this physique naturally in 3-5 years of lifting?
Fuck. I just relapsed from an 8 day Nofap streak. I feel like shit
Why do Jow Forums guys want to get ripped and have a fat/chubby GF?
Hmmmm, really makes you think
Are machine so bad for training as described in the sticky guide...
Well, Jow Forums
At what age does it become pathetic to still go out clubbing/getting smashed every weekend?
Push up thread
Finally got my first ever gym membership today
Creatine - does it work?
Testosterone injections are good for you
Hey fit. Ive been lifting for a year now. I can deadlift 4 plates for 5 reps and bench 2 plates for 8 reps...
Gonna drop 10k for a hair transplant then hop on 500mg test e for the rest of my life
Drink more water buddeh
When does a man truly reach his prime? No mgtow coping shit, be honest
See her, what do
I cant afford whey anymore
What exercises can I do to replace squats?
Jow Forums and fights
Why do You guys meme about /sips/ as if they’re not god-tier drinks?
What do you do for fun? How do you genuinely have fun? Not just fake hobbies /sig/ forced you to start
If you are below 5'7" you are literally a short girl
How do i motivate my brother to keep working out...
Is this to much muscle?
Anyone else in the same position?
Skinny
Home Gym
Is this actually real?
7 months later
DNP thread
Who here /Chad/?
I've eaten like ten bananas in the last 24 hours. What's going to happen to me bros
Have you ever had any homossexual thoughts after you started working out?
Hey guys, honest question
/plg/ - powerblogging general
/fitlit/
FPH