/fat/ - just one large eyelid edition

>loose skin

I started at 230 lbs. Even if I do get it, I can easily get plastic surgery.

>Even if you do lose the weight, you'll have a lot of loose skin due to losing weight too quickly.

common and retarded misconception. loose skin is caused by the skin stretching during weight gain. weight loss simply reveals the stretched skin. speed of weight loss has nothing to do with it

Jesus, mi negro, what went so fucking wrong?

Anons, I've been trying to loose weight for years but I have a hard time sticking to healthy foods/avoiding unhealthy foods. How do you do it?

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>muh loose skin
Brah, fuck off is always preferable to have loose skin than die.

I fucking hate the way I look. I lost 40lbs, but put about 15 back on when work picked up, and having a bitch of a time getting it off. I gym almost every day PPL routine with cardio thrown in. Don't count calories, but eat a protein smoothie, bowl of chili or some eggs, and maybe a protein bar a day. I'm at my sisters for leaf thanksgiving and I've been eating like shit the entire time, drinking etc. No gym cause I'm out of town. Feel like I'm never gonna make it.

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>I can't seem to lose weight
>No I don't count calories

Can we have a /fat/ version of a Lunk Alarm? Because this happens every thread.

You need discipline user. I believe in you.

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>Can we have a /fat/ version of a Lunk Alarm?

I would make that in a second if I could. Thats fuckin hilarious.

Chunk alarm.

Thanks user. Gonna /fast/ and go hard when I get back. Maybe I will actually make it someday.

>CHUNK ALARM

my sides are in orbit

CHUNK ALARM!!!!!

have my halfassed attempt

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wtf did you eat nigga

good work. good enough for these threads.

I didn't say not to lose the weight, brainlet.
Losing skin rapidly prevents the skin from tightening
Getting unnecessary surgery because you can't wait a few weeks for more gradual weight loss is stupid.

Just had thanksgiving here in soviet canuckistan and I have decided that starting tomorrow I will unlard myself. Am I better off with
A) whey made with water and a shot of whipping cream for each meal(aka turbo keto) or
B) one meal a week

CHUNK ALERT

Research high satiety foods. Use that to find whatever keeps you from feeling hungry as long as possible for the lowest caloric intake

Wait a fucking second... pf seriously shits on proper gym attire and hydration?!

>Research high satiety foods

Not that faggot but thats kinda interesting.

hydration no, but no string tank tops. boys or girls. Its actually a good policy. I really like PF, and the fact they are 24 hours too is a boon.

Stringers are fucking cancer. No one wants to look at some random guy nearly shirtless no matter how buff they are. I would unironically support my gym banning them.

ME.
I check whenever I'm bored.
drink water, check it. pee, check it.
check without wearing clothes. check after wearing them. I know how much all my clothes weigh now, kek.

I've personally had great success with keto. It's also good if you have a will power problem, as there's higher stakes for cheating. On any other diet every now and then I'd go 'eh fuck it, I'll eat at a bigger deficit tommorrow' and eat a pizza or some shit. On keto you know eating carbs will throw you out of ketosis, and will take another 3-4 days to regain. This greater loss really does help you dismiss the urges to cheat on your diet.

>keto
Nice Reddit diet, friend!

Do elaborate on how keto is a 'reddit' diet

How to have clogged arteries 101.

Dude, keto is so shit man. Just do VLCD and be done with it. Lose 50 lbs or what 80kg in about 2 months.

Yes. You rarely dont do it out of boredom.

>fad started on Reddit
>filled with Reddit pseudoscience
>requires an absolute lack of critical thinking skills
>Jow Forumsketo is almost definitely in your search history
>is demonstrable to be unhealthy (just go get a blood test after a month of being on keto)
>goes against every single medical recommendation from almost every respected cardiology/general health/dietary board
Go get a blood test in a month user. I guarantee you most doctors will tell you you're extremely unhealthy

Does everyone fucking forget that is was called the atkins diet before ((they)) got control of it and called it keto

Don't be bored, find out what is making you stressed and KEEP satiated with healthy foods. We have so many food options you can probably find something that will keep you in a cal deficit yet not make you feel like fucking shit.
I'm losing weight without eating fucking veggies for crying out loud. Need to lose 20kg more. Is it optimal? Not really. But better than staying fat.

Did you forget that Dr Atkins died of heart disease?

No thats why i posted And thats where keto gets you. heart failure.

It works for weight loss indisputably. He doesn't have to do it forever.

>meaningful

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I have a BMI of 21 and skinnyfat, should I hold on with the weight loss or stop and try to put on some muscles for a bit?

>people have started complimenting me on my weight loss
>severe depression has killed off my appetite
>lifting hamstrung by bad mentality

A-at least the number on the scale is going down right lads?

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Doesn't keto basically give you the symptoms of type 2 diabetes?

Going strong

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Lads why haven’t you taken the kosher pill yet?
>no restaurants
>no fast foods
>no random free samples
>no bakery items
>no junk food or frozen meals
>no animal fats
>only lean protein
>fresh vegetables, fruits and nuts are always safe
>all meals are home cooked

How do you even get fat? Do you eat as much as you can while forcing yourself not to throw up?

>have been keeping a steady gym routine to lose weight for a few months
>suddenly wake up today with the worst sore throat and headache I’ve ever felt in my life
>take 2 ibuprofen and sleep for 6 hours
>gym closed while I was asleep
>still feel like shit
What do bros?

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Thank you. You give me hope anons.

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I drink sparkling water to plug the gaps sometimes

It helped me give up sugary drinks too

Webmd

First attempt at meal prepping - does this look right/OK in terms of nutrition?

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>eating below 120grams of protien daily
thats how you get hungry as fuck all day, eat like 4 chicken thighs a day split for lunch and dinner and then some 4 eggs for breakfast and youll be much better off for satiety

that and get some mixed veggies for extra filling and more micro nutirents, and fruit for those digestive ensymes

I want nicer poops

Taste just feels amazing user

Ibuprofen is just a symptomatic treatment, it doesn't accelerate healing

Is calorie counting all that's required for losing weight?

yes

5'10" 127kg 24y/o M

Heaviest was 145kg (320 pounds) around November last year. Didn't exercise or watch calories, just cut out all soft drink and alcohol. Continued to eat KFC on the regular like the junkie I was. Still dropped to 135kg (300 pounds) as of Sept this year.

Been taking weightloss seriously for the last month or so (pic related) with regular low intensity cardio and lifting 3x a week. Started sort of doing the keto meme again (I tried last year, failed), but I'm not really paying attention to macros since it's a meme and I'm doing fine without it.

I'm eating well below my 2700cal maitenance and only really get hungry during night and lunchtime. I don't eat breakfast.

Going to GP tormorrow to see if I have any health problems from being a fat POS my entire life. Overall I'm feeling pretty good, thanks Jow Forums.

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>not really paying attention to macros since it's a meme
As a fatass you have no right to say tracking macros and macros are a meme. You obviously know fuck all about food and nutrition.

I know macronutrients are important. By meme I'm referring to the macros that the ketogenic diet proposes. I'm mostly keeping an eye on my caloric intake with a secondary focus on getting enough protein throughout the day and limiting carbs to those in veggies.

I check it every day but only note it if there's a change in weight

how do you have energy for exercise?

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I just took it so it would let me sleep, not that it would clear up the entire sickness.

I'm impressed lad
I have to eat at least 1000 to not be constantly angry and have enough energy for lifting

Is it ok for me to treat myself once a week with a 1.25 bottle of coca cola zero to control my carvings? Regardless of answer, it has helped me greatly over the months, but I was just wondering whether I'm slowing down my progress due to some factors in the drink that I'm ignorant about.
I drink 3-4 liters of water a day, on a permacut caloric deficit of ~500-700 (1500-1800 kcal a day), I run PPLxPPL, 191 cm and 88kg, close to hit 1/2/3/4pl8

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Well yeah, for strictly cutting purposes if you're noticeably overweight/obese (not cutting like 3-5 kg, but 30-50 or more) macros are not even that important. At 150 kg you can reliably not eat anything for a week and realistically there would be no problem.
I think macros will become directly proportional to the weight you lost. At 150 kg you eat whatever under the calorie limit, even nothing at all. At 90 kg you'll have to pay more attention to the nutritional value of foods, and 70 kg calories are not even important anymore, and macros/micros are the rule.
And then the roles reverse. The skinnier you are and the more weight you have to gain, the less important macros become and the more important are calories and calorie-dense foods.

I think I've went Keto without realising it. What are the symptoms? I've been looking through my MFP history and it's more protein and fat than carbs. I mostly eat chicken/steak and eggs and veggies, with porridge in the morning. It's hard to not avoid carbs though as you seem to need more to feel full and they take a while to cook.

I'm thinking maybe start eating more low-calorie brown bread?

If you don’t weigh yourself every morning when you wake up, what are you even doing
>but muh water weight fluctuations
Literally the exact reason you should get more data points so you can see the overall trend through the noise

Artificial sweeteners can trigger a hunger response, but as long as you can resist that you should be good to go as far as weight loss is concerned.
There might be a link to stuff like diabetes and cancer but I honestly don't know enough about that to say anything further.

Fucked up and ate a whole packet of grain waves and some lollies so I totaled at 2200 cal today
I went to gym and ran but it wasnt enough, why do I sabotage myself

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it depends on which artificial sweetener they're using too, some do, some don't it's just a question of which one

just get back on the wagon tomorrow lad

Think high volume foods, eat fruits and veg to fill yourself up for lower calories. Eating melons helps a lot since they’re sweet but essentially nothing but fiber and water, good luck brah.

You have to make a gradual and lasting change for weight to stay off and keep it off. It will take time to make new habits. First just rat at a deficit once you find your TDEE and do intermittent fasting 16/8. You'll slowly start to lose and won't have the shock if changing your diet drastically. Eat some bad stuff and don't be too strict with yourself but try and stick to the calorie limit. Once you get used to that try adding more nutritious and filling foods. Fats and meat really help me stay full. Eventually the less you eat, the less you WANT TO eat and your stomach will shrink to a reasonable size and you'll be full faster. Being a little hungry now and then isn't the end of the world, and it will go away after an hour or so. You can also start to experiment with OMAD, more fasting, etc. Find what works for you and what will sustain you and become your new normal. I lost 30lbs just eating 500 calorie deficit and doing 16/8 the first time. I'm still losing, although I'm stuck in skinnyfat mode trying to cut. Good luck user and don't rush it! It's a process

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>almost 40kg down
My mum asked how much I've lost recently and I was too embarrassed to tell her
I've still got quite a bit to go but I get really uncomfortable telling people I need to lose about 70~kg total, Some people don't even weigh that much ;_;
Do you guys have trouble telling people how much you've lost?
It's probably all in my head since it was blatantly obvious I was severely overweight but I'm still worried how people would react to hearing someone say they've lost 40kg and still obese.

i dont really have any problems because i dont really care
but i dont go out of my way to tell people as well, if it bothers you just say some weight

>I was too embarrassed to tell her
same here lad, she's losing weight too and I didn't want to tell her that in the time it took her to lose 25lbs I lost 70 or that I need to lose another 100lbs

I usually just claim I lost a few pounds here and there

True that, I think I'll go for a grocery shop tomorrow since i need some good food in the fridge anyway. Just shit that it's more than double my allotment though.

if snacking is your sin of choice check out protein chips
or something like cucumber with salt and pepper, you can eat like 24oz of it for only 100kcal

I'm glad it's not just me then, Maybe i'll take yours and advice and just reply with a vague answer or "I'm not really tracking or anything"

Atkins is keto for like 2 weeks then becomes low carb

Snacking is my Achilles heel, the cucumber sounds like a good idea, I'll incorporate it from now on

another option is raw brocc, it's tasty and super easy to cut up a crown for a snack

Haven't had a restful sleep in days, I actually haven't slept today and I feel like utter shit.
Tried to do my usual routine but half hour in I was feeling super weak and my head hurt.

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I need to lost about 30kg or 80lbs to be a healthy weight. I've been overweight essentially since I was a child.
I've tried a few times with only about 10lbs or so success, but I've got the motivation and plan figured out.
I'm going to start doing about 2 hours of cardio, treadmill/bike a week on Wednesdays, but I'll definitely increase it to at least 3 days a week as soon as I'm comfortable going. I hope to lose about 30lbs or so by march and then other 45lbs well into next year. I really want to get this fat nailed down for good now.

>m going to start doing about 2 hours of cardio
eat less

Yes sir that's definitely in the plan. I'm going to see the GP about my blood pressure ect see if they say anything additionally I need to know.
But I really want to just have that workout schedule there, and to actually do it, because if not I'll just push being healthy to the back of my mind again.

I ATE HALF MY DAILY KCAL AT BREAKFAST AHHHHHHHHHHHHHHHHHHHHHHHHHHH

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>not just eating twice a day at lunch and dinner times

So only eat two meals who fucking cares

My exercise right now includes 60 minutes of walking on the treadmill (burning 300 calories so pretty slow) 2-3 times a week and regarding lifts I do 2 kinds of lifts whenever I'm at the gym so I hopefully don't lose that much muscle. I eat around 100 gr protein a day.

1.78 m, starting weight 95 (32% bf) current weight 89 (28.2% bf), third week since I started cutting. Been permabulking for 2 years but also always been fat.

thanks for reminding me i'm not alone in my sleepless nights, go drink some tea and get some well deserved rest user.

eat high volume, low calorie foods. veggies mostly

record a vid of yourself to not give in and eat like a fat fuck you can look at when you feel like eating unhealthy shit. if you have anyone you can talk to who will keep you accountable, do so

>one meal a week
christ, what the fuck

no, just get back on your regular diet. 1200-1500 cal should be fine if you can stick to it. you'll be behind your progress from before you ate like a pig but you shouldn't starve yourself to make up for it

it's "ok", but it'll keep you wanting the taste of the real thing. as long as you can control that urge, you should be fine, though i'd gradually try to switch from that to coffee or tea as your main non-water drink

Any of you fat fucks do squat?
I don't seem to be able. I stretched so I can bend down without weight, but add the rod, and my right leg bends inward, my back gets all wonky and it looks like I'm failing hard. It's embarrassing.

All I'm thinking about is food and sadness. I despise my life, I'm always bored, and I'm either watching youtube or Twitch, and at a rare occasion a tV-show but I "save those for motivation" as an excuse. And I read about food, I browse /ck/, I see what offers are at the nearby supermarkets and plan my dinner. The planning is OK, but the hours to fill is what's hard.
I may plan oats for breakfast, some crackerbread with stuff on it for lunch, pork chop for dinner with potato mash or barley and frozen veggies. A banana for evening.
But in reality, I end up with eating the oats, having a glass of juice, eating lunch earlier and maybe have egg & bacon instead, a glass of milk or juice, and for dinner I add a little extra, maybe add fat reduced sour cream as well and just have more then planned overall.
And since I'm bored, I eat earlier then intended and have to fill the gaps.

I spent a disgustingly large amount of money on junk food the past months and I'm ashamed, and gained lots of weight and I feel like a lubbery tard of lard at this point.

B-but from here on out!