Bench Press 3x10

Bench Press 3x10
Weighted Pullups 3x8
Squats 3x5
Lat Raise 3xF
Weighted Dips 3x10

OHP and Deadlift once a week. Whatever other meme accessories your homosexual ass wants to do.

AxAxAxAx ad infinitum

Enjoy your gains, faggots.

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Thanks

Pretty cute for a dwarf. Got that dwarven five-head, but her body's not bat.

fucking a dwarf from behind would feel exactly like fucking a child

how would u know faggit?

>Basic exercises with a high frequency will create gains.
Who could of guessed

That’s just random thrown together, have fun progressing or making gains

Progressive overload is a given, you must be new to lifting weights bud.

I want to fuck that dwarf

Dwarfs are gross. Midgets are where it's at.

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T-There’s a difference?

dwarfs are disproportionate with tiny limbs and seem to all be fat

midgets are just really short normal people

lateral raises lead to homosexuality, lmao if you think doing lateral raises with 30lb dumbbells are going to make your shoulders bigger, than by over pressing your bw, and benching 1.5x your bw

>that routine
No rows, powercleans or front squats? What are you doing with your life faggit?

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>3×10
Enjoy no gains in strength or hypertrophy you weak unaesthetic pussy

Is there a legal difference between dwarf and midget?

post the whole set this hot little midget makes me want to beat my dick like a chimp

That’s 3x7

>ohp once a week

pathetic

Jemma is the only midget i want to pound over and over

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I wanna fuck this midget

My girlfriend

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