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I lifted for two years and roided then transferred from community college to a university where I became an alcoholic and gained about 70 lbs of fat.
Finally got back in the gym and currently roiding again, hitting new PRs every other gym session and melting away the fat. Everyone's wondering how I'm making so much progress, so I tell them I work very hard.
It's hilarious being a fat fuck right now.
Jason Gray
I downed 1000cal of rum last night... didn't even go out, i just played uncharted all night.
You can't be anabolic and catabolic at the same time. Your bf% may go down as you gain muscle mass but the actual weight of the fat will remain until you cut
Benjamin Walker
almost shit meself at the gym
Kevin Murphy
I didn't go to the gym today. I attended one of those job hiring events and it took so long I just said fuck it and went home.
Adam Miller
I put a little bit of cream in my coffee this morning
Isaiah Wilson
I want to binge on chocolate. I'm at my limit right now.
And is this true? I know people who claimed that they gained muscle and lost fat, what you're saying makes sense though. Would they just have lost bf% because their weight has gone up due to gaining muscle, and fat unchanged? I'm a fitness noob btw
Logan Walker
What the hell do I do to lose my gut? I've lost over 90 lbs down to 166 at 5'9 and while everything else is pretty solid my gut is just some annoying reminder. Ive been pushing cardio and workouts daily and am still losing weight at a steady rate but its prettyvannoying.
/swim/ user here, look at the chart, you know what to do.
>tfw bald eagle for two weeks now. >tfw checking the scale is either the same or worse always
I haven't gone swimming in three days and i'm afraid i'm falling out of my good habit. I'll probably go today even though It feels worthless. i'm eating only one or two meals a day on /keto/ and i'm not seeing results. I'm craving so fucking much too. >oreo thins >cheap glazed donuts >coffee flavoured ice cream >strawberry milk 2 go's >subway meatball sub >deep dish pizza
Just so fucking sick of looking into the mirror seeing my stupid man tits. ugh.
How would you fellas go about tightening all the loose skin that comes with weight loss? I've been looking into it but so far I've only heard about Vitamin C helping out with that a bit...
What other things can a guy take to increase the recovery of loose skin?
have eaten TDEE+800 for the last three days. doing my best to make a quick fix now. currently running on insane amounts of coffee, yohimbine and cigarettes.
I call bullshit on this one. have stayed the same weight for a long time now, but gained strength and lost fat around the stomach.
currently at "fats and oils the average American eats in a year" two cinder blocks sounds better actually or three automobile tires
good job, user! you should really lift if you wanna look nice though the skinny fat limbo is very real
Cameron Fisher
not all of us want to be golden gods, just not being a fat fuck is enough for me
I've ordered a pizza 5 minutes ago.... At least it's a "small" one.
Josiah James
what are your measurements now? depending on its might not be that bad just cut harder for the next week.
Christopher Powell
what kind of pizza you can fit it in if you do thin crust
Ethan Morales
It hasn't been very long (2 months) but here's what I'm doing. >Cut out Soda >Cut out french fries and chips >Eat burgers plain with one slice of cheese and only bottom bun >40 minute morning walk As for my normal meals >Breakfast: Nothing I skip it >Lunch: Bread, Turkey, Cheese, Mustard >Snack: Fiber Bar >Dinner: Typically either steak or chicken with rice (half bowl now) >Drinks: Green Tea (unsweetened) and Water
Anything else I can do?
Nathaniel Sullivan
Cutting out the cheese would be a good idea, especially if its that shitty fake cheese byproduct. You could also enjoy fries if you have them oven-baked, namely the steak chip variety. Hell, don't have fried anything if you can help it.
Lincoln Wright
Thin, 4cheeses Only ate 150g chicken breast in the morning so it should be fine, right? 109,9 kg, 178 cm Big guy
Brody Baker
>Eat burgers plain with one slice of cheese and only bottom bun if you're eating packaged cheese you should either switch it out for deli cheese or just stop eating it altogether
>cut out fries you can slice up one of those small red potatoes and bake them if you're into that
Brandon Wilson
Lay off the inulin are kid.
Cooper Adams
Maybe, but you don't want to to go over your limit even more right? Also, good little chocolate snacks, Fibre One and they're like 90 calories per square.
Jordan Sullivan
>if you're eating packaged cheese you should either switch it out for deli cheese or just stop eating it altogether
Nah it's not packaged. It's fresh mozzarella I melt ontop.
iktf bro, I was 10kg from my goal then I gained all the weight I've lost before. look at it this way, atleast we know what it takes this time.
Jonathan Russell
That's the thing, I hated feeling low energy, hungry and not being able to eat the foods I wanted, especially alcohol. It also takes time, it's a slog. The only good thing was that feeling like it was all worth it, that I was accomplishing something and seeing results on my body and the scale. It's a really great feeling and as weird as it sounds, the struggle is worth it when you finally feel good about yourself.
Andrew Gomez
What routine do you use? I'm thinking I'll go back to fullbody 3 times a week. I'm 190cm 114kg. Brosplit seems kind of wasted during kcal deficit when I need to lose so much weight.
Juan Davis
Dietary cholesterol - good or bad?
Chase Wright
I'm enjoying Stronglifts 5x5 atm, however I do wish it was more than 3 days a week. Can do cardio on saturday though.
Matthew Hernandez
Lost my first 20 lbs by doing this while still eating McDonalds twice a week. Not making much progress past that point even though I've cut the McDonalds out.
How is pasta while I'm dieting? Had only cornflakes today and I'm about to have mom's spaghetti with bolognese sauce.
Brody Gutierrez
mcdonald's isn't bad if you don't have too many sugary drinks or huge portions of fries
my mom bought my two fucking burgers and i ate them i swear she don't even care if i starve to death im starting to feel she does it on purpose
Christopher Perez
I was terrified when the scale barely moved last week heading into leafsgiving but, I actually dropped from a mid-sized microwave to a pound more than an elephant's heart. Great feeling, but I think I'm gonna go collapse in bed since I just got home from the gym, I can't wait to eat in 5 hours
15% of total cholesterol is dietary. Most of cholesterol is genetically influenced. Still that 15% could lead to heart problems if you decide not to eat right. You might just be unlucky and are going to die at 50 of a heart attack as a vegan. You might live to 100 eating eggs for breakfast and cheeseburgers for lunch and dinner. Get your blood work done. Figure out whether you're at high risk and strategize from there.
Caleb Reed
Just watching that triggered an insulin response
Asher Allen
What the fuck is that? Do people really eat those "things"?
Aaron Scott
Just ate like 350 or 400g of boiled lentil soup. Tasted fucking amazing.
It was just for that morning/afternoon. I ate normally the day before but didn't have time for breakfast/lunch because I had a bunch of shit to do.
Isaac Morgan
completely agreed, I was so happy how my body was starting to look, I have the added bonus of finally finding out how Id look at my goal weight this time. good luck friend.
Nolan Lopez
I'm at Irish Setter so far in 2018
Adam Hill
Please tell me you're counting your calories.
Nolan Perry
Had a violent fight with my family 3 days ago. I'm in a binge cycle right now. Trying to get back on track but lost all my weekly progress. I feel miserable. I don't even have a proper gag reflex, so I can't purge. I hate myself so much...
Jack Gutierrez
How much does a blood test cost? Where do I go to get one?
I’m 180 kg, as I mentioned in previous threads, I’m fuckhuge, unit tier, etc. The most common question I get irl is “dude, what the hell are you eating?” It’s like people think I eat some absolutely insane portions or tubs of lard or something. A single pizza and some ice cream a day is enough to fuck you up for good if you keep at it long enough. I know cause I did it.
Oh man I can wait, full English fry up with all the trimmings for breakfast, chicken wings and large mixed grill and chips for lunch, 2 pizzas for dinner. A bag of crisps and a few beers during the day.
Needless to say, the /fat/ gods will be frowning upon me tomorrow.
Kevin Hall
I have a confession to make. I've actually never been above 15% bodyfat, which tells me I don't eat enough.
I don't know how you pigs do it. Just eating all day like a bunch of animals. I'll never be a successful fatty and it kills my dreams that I'll only have one stomach covered in 6 pack abs rather than 2 :(
Enjoy your fatness. Some of us wish we could be like you.
You may as well have not dieted for two weeks out of the month.
Samuel Russell
I prefer it like this
Anthony Rivera
Went to a Chinese Buffet today. Had 2 plates, 2 ice creams, and a scoop of banana pudding. But it's in preparation for a 5 day /fast/ that I have to endure due to the rule of not being allowed to eat during work days.
Andrew Barnes
Tisnae a wise strategy, anonicus.
Juan Johnson
keep strong dude it'll pass
Kevin Garcia
Would you forgive me if I tell you it’s my birthday and it’s never usually this bad (usually have one cheat meal a month not an entire day)
Noah Allen
Ah man I love Chinese buffet, fortually my gf hates the places so it’s easier for me to stay away
Adam James
You're going to have to get on insurance if you don't want to pay $1000. Even then it depends on what they're testing and what your insurance covers. My insurance doesn't cover Vitamin D testing for example so while I didn't have to pay for anything else at all I had to pay about $250 for that part of the test.
Ayden Bell
Oh yeah that's ok, more like a yearly cheat day. However I would say cutting the shit out completely is a better option overall, if only to condition your mentality for when you ascend from the fat stage in to the gains stage.
Ayden Roberts
it can creep up on user, don't think it won't happen to you >t. recovered alchy/fatty
I was hungry so I had a second meal for the day, I didnt exceed my 1,500cals for the day but I feel like shit for eating a second time, someone cheer me up pls
Eli Bennett
See
Evan Hernandez
Yes if you are below your TDEE after you ate the meal
