Specifically this version
How good is greyskull for skellys
Jaxson Bell
Other urls found in this thread:
youtu.be
youtube.com
twitter.com
Christopher Ward
What's your goal?
Jace Sanders
Gain weight and muscle
Connor Peterson
this is trash
Connor King
Imagine doing all this and in six months still being a skinnyfat dyel because theyre not doing the right weights. Nigger just do 5x5 and eat big
Asher Parker
This has literally no volume. And walking isn't exercise if you aren't obese or hiking up hills.
Caleb Robinson
What a shit fucking program. What would be good for a skelly to put on mass? Starting strength with accessory work as long as you dont gomad and go t rex mode seems to still win out.
Luke Jones
Look at the retard who invented greyskull and then ask yourself if you want to look like him
Unironically Mehdi (Stronglifts) looks the best out of anyone who publishes a free beginner program
Austin Hernandez
SS, SL, OR GS?
What do?
Jaxon Anderson
This is by far the worst program I've seen. I had to google it because i thought this was a troll post, but apparently its real.
Julian Anderson
SL with only one deload then jump on the bridge then do korte 3x3/531 BBB/smolov squat and smolov Jr bench. Then do some powerbuilding program or create some shit you wanna do.
Xavier Long
You mean this guy? youtu.be
Josiah Sanders
Orthodox SS with no modifications is the only way to go if you want to do one of these types of programs
Jayden Morales
PPLPPL is the only way to go if you want any kind of results in the aesthetic department.
Bentley Stewart
lmao imagine being this big a brainlet
Landon Young
lol
Jordan Nguyen
Post body
Joshua Young
>Doing PPL without a decent strength base
You’re not going to look aesthetic pushing baby weight.
Grayson Butler
>you need a strength foundation to start defining muscles
Oh look, its this meme again.
Lincoln Nelson
What's best beginner aesthetics program then?
Jordan Cooper
do icf 5x5
Josiah Foster
I already told you
Mason Collins
Everyone is anonymous, how do I k ow which one is you.
And how do you know if you're replying to me?
Dominic Collins
>walking
AYYYYYYYYY
Xavier Wilson
>rack isn't even installed correctly
yeah
Nolan Powell
I put on 30lbs of muscle in a year in a half of picking up kettlebells, 25-75lb balls, flipping tractor tires, and doing pushups and pullups.
Bars are a meme. Mass comes from amount lifted x amount x calorie excess the end.
Robert Cooper
You wasted your newb gains is what youre saying
Isaac Gomez
>30lbs of muscle
Leo Ramirez
Fucking 30lbs straight muscle. Must of been on dat dere CELLTECH.