Eat 4k calories daily

try eating some carbs

Attached: 15371209987790.png (500x500, 298K)

But I don't like them.

You don't have to like them, you just have to want to gain weight. It's fuel, not fun

>is a ketofag
>is a smol boi
>"guise why am i a smol boi? am ketofag btw"

Attached: Oh_My_Sides!.jpg (600x603, 39K)

based horny and lonely poster

do you want to put on weight or not?

drink some protein shakes

If you're eating straight oil, you're probably not digesting it all.

Try substituting with nuts.

I can not find the link. There the guy self-experiment, ate 5 thousand calories with carbohydrates and then 5 thousand calories on keto. On carbohydrates, he gained 12 kg, and only 3 on keto. So you wasting time and money probably

/thread

live.smashthefat.com/why-i-didnt-get-fat/

But where do the keto calories go?
I don't understand...

>eat 1k calories daily
>still gaining weight despite being 110kg
NOOOO how could this be happening bros

Attached: 1518750425757.jpg (700x700, 63K)

TEFF and digestion

I was like you. Now I'm about to turn 25 and finally gaining weight. Now I have to start working out.

count that 500g pack of oreos too

what kind of diet is this?

Greek wolf diet

Well, I do workout (light weight lifting and calisthenics) a lot. (5 hours per day, 4 days a week)

I measure myself. My chest is growing, my biceps are growing and my waist is slimming down.
I don't wanna gain fat or anything.

>(5 hours per day, 4 days a week)
>2kg meat per day
serious question - are you mentally retarded?

Attached: e-SnfdE1_400x400.jpg (400x400, 16K)

based water weight flushing

>"why am i not gaining weight?"
>Well, I do workout (light weight lifting and calisthenics) a lot. (5 hours per day, 4 days a week)

Attached: 1529615146027.png (635x493, 119K)

Why? What's wrong with enjoying working out and eating meat?

12kg of fat maybe. Not everyone wants to be a bloatmaxx like you

>straight up drinking olive oil
Oh my god this is a ketofag satire post right?

Where was it even implied that I straight up drank olive oil?

wait are you not supposed to drink it?

This is bait

Youre a faggot, that doesn't contribute

>10 soup spoons of olive oil
I don’t know if you’re serious but I still laughed about this for five minutes straight

Attached: CD207897-34E2-4B08-86A8-44EC730A42C6.jpg (480x270, 31K)

Yeah I bet he downs the 2kg of turkey straight and all at once too you inept fuck

This.

Thoroughly count your calories and dont half ass it. I mean count every single one.
If you really are eating 4k calories a day and not running 50km everyday and still aren't gaining weight see a doctor immediately.

>believing the keto meme
>when he wants to get stronger and bigger

for chronic fatasses I can understand, if you're a fatass chances are that your hormones are fucked up, and keto can fix that quickly

for a skinny dyel however? do you niggas even read and think about what you do before you drastically change your eating habits based on advice from a mongolian knitting board?
>glycogen is the primary source of fuel during anaerobic exercise, i.e lifting
>to get bigger you usually have to get stronger in some way, full glycogen stores will help tremendously with that
>insulin is actually anabolic and potentiates cells for nutrient uptake aside from just delivering glycogen to muscle or fat cells
>all of this is triggered by eating carbs

eat some oatmeal nigga

Attached: stepup.png (672x787, 979K)

Isn't the whole point of a ketogenic diet to force your body to burn more fat even when eating at a caloric surplus, because your body needs the ketones stored in your fat? Like, isn't that the entire principle around which the whole keto thing is based? WHAT THE FUCK ARE YOU DOING DUDE?

I don't like vegetables but I still eat them nigga what are you twelve?

Metabolism is individual

My female dog weighs 40kg and eats 1200 calories a day.

My male dog weighs 35kg and eats 2200 calories a day.

Women btfo

I think what they've found in studies is that metabolism actually varies by like 200kcal, i.e totally insignificant.

What varies a lot however is how people react to a caloric surplus, aside from exercise. Some people act the exact same way and pack on kilos of fat, others get much more fidgety and barely gain weight or even lose weight.

>tries bulking on a meme diet meant for losing weight
Just go back to your soilents