BUTTPILL THREAD

BUTTPILL THREAD
How do I get HUGE, MASSIVE, JUICY glutes for the sloots?

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>thinly veiled homo thread
at least post twinks you nigger. Squats and glute bridges what the fuck else did you think.

Probably is a homo but still hot guys with big booties are the absolute best

I have a good shaped ass. It's not as big as I'd like it to be.

Squat is 325, deadlift is 405.

I do hip thrusts, but I feel my lower back trying to take over.

I think I have weak hamstrings. Doing glute hamraises is really hard.

Would leg press help me?

>been complimented on my glutes more than any other muscle by girls

should I turn gay?

I swear this board gets gayer every day

How is your standing ham curl? Also, how is your posture?

too much gay in this thread

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I want a nice butt to get chicks. It's a sign of health that not many people really appreciate. Our butts is what makes humans apex predators.

I don't mind the attention tbqh

I've never done standing ham curls. I use a rogue GHR and can do about 8 reps without a weight. My lower back gets tired first.

I can probably stiff leg deadlift 275ish

Same. I've been called a bubble butt and another girl said "anons got a booty, anons got a booty" but I need more.

>personal fitness isn't masturbation
>mastubation isn't just a series of gay handjobs you've been giving yourself pretending you like girls
Nigga, you gay.

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I‘m a girl and I want to eat a guys ass one day. How would I bring that up on Tinder or something?

Bulg squats
Lunges
Leg press
Hip thrusts

4x9. Go heavy but be very careful. Also, eat like a pig.

lunges retards. Everyone says squats but that is complete horse shit. Ya squats will get you big legs but if you want a nice shaped ass you need to do weighted lunges. 3-4 sets of 15-20 weighted lunges at the end of a leg workout. have fun not being able to sit down for a couple days because of how sore your ass cheeks will be.

Just ask. We'd probably all be down for it, and will know to clean our ass before you come over.

Really? Or are you trolling right now

I feel like (straight) guys don‘t properly clean their asses too

Chicks love good butts.

It's how they know you can fuck them deep and hard with your big thrusting muscles.

I've seen a guy get ass groped by a drunk girl before.

Asses aren't just for the lads.

Sounds like sore ass is the reason you like to do the leg day, faggot.

Yes really. But even if the guy wasn't into it, you wouldn't scare him off. He just wants to get his dick wet.

Any tips to make Bulgarian squats and leg presses more glute-focused instead of quads?

if you want to eat a clean ass and don't care much about actually getting dicked, why not get with another chick? Y'alls assess are usually hairless and delicious.

Setting up for these is a pain in the ass

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Ice skating. Skating for speed and power, especially.
I have a big juicy arse and always have, long before I lifted, because I was a goalie in ice hockey since I was 5 years old.
Playing in net meant doing all the skating drills at practices and training in more and heavier gear, and then during games being on the ice in full gear, usually in a half squat (I played butterfly style like everybody else who started playing in the early 90s) for 60 minutes. I squat 3 plates after a few months in the gym, and it took my nearly twice as long to hit a 2 plate bench.

Best cardio for gloots?

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Weak hams and your lower back taking over for hip thrusts could mean you have an slight anterior pelvic tilt. How strong are your lower abs? Do you have good hip mobility?

Lower abs are probably pretty weak. Hanging leg raises I can only do a few reps with my legs straight.

I think my posture is okay. I grew up with a slight hunch, but lifting has helped that a lot.

1. Work on your hip flexibility and lower ab strength. Sounds like you have an anterior pelvic tilt.

2. Lower the weight on your hip thrusts, so that your back doesn't take over and try to have a mind-muscle connection with your glutes.

3. Do some weighless reps and or glues bridges to activate the glutes before doing the compound movement.

4. Get on doing the standing leg curls as soon as you can.

>tfw wanting joocy glutes so bad that I wear and extra pair off sweats under my jeans to appear thiccer

What’s wrong with me?

If you don’t fell the glutes while doing bulg squats, you’re doing it wrong. Maybe you need to extend your legs a little bit more.

Alright I might ask sometime

Cause I‘m not lesbian... that‘s like asking why you don‘t eat skinny, shaven, clean twink guy asses

Post body pic

By sitting on my face

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Body dysmorphic disorder

I only swap body pics with cute guys

I'm a cute guy. Have cute edible butt

That‘s very convenient right now. Post a pic or your instagram

>start doing Romanian deadlift and hack squats
>start getting a fat ass
Don't forget about those hammys

H-how's this?

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cant you do them on the floor?

that‘s kinda cute

do you have instagram?

No, I'm too autistic

For Instagram? Hmm
Where are you from and how old r you?

BASED facesittingposter

DEM ASSES

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GOALS

i highly doubt thats your ass

If someone had an ass like that, I'd probably be gay.

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USA. 26

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not even gay but I'd suffocate myself on that ass

Are you me?
The ones I ask get flustered and reject the offer.

It's not. You must be new here.

Iktf bro.

Height?

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5'9" manlet

Throw in some RDL's & good mornings

>complaining about thinly veiled homo thread on the thinly veiled homo board

I bet you don't even suck dick you tremendous faggot

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>5'9"
Awww.
I love manlets (no homo).

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Gross. If you're a male and your ass is bigger than your calves you're an effeminate soiboy.
Pic related. Perfection

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slam tight piggy

now that's what i call a perfectly shaped ass

>If you're a male and your ass is bigger than your calves you're an effeminate soiboy
200% wrong. Big asses are the future.

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Sorry i made tea lol

oh wow, you‘re very cute. I‘m 21 but EU

how many fit asses do you have saved? make a file to download

So... Body pic

L O N D O N
O
N
D
O
N

SQUAT, and make sure you're using your squat plug correctly

SLAM TIGHT PIGGY

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How did you get your ass so huge?

Nah. I post so they get the admiration and love and compliments they deserve.

Ain't mine.

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Are you the same or different user? Do you have Instagram?

Same one. No IG

Oh damn. are you really diagnosed with autism?
Also, I‘m 6,0 without heels but I don‘t mind shorter guys

This isn't surprising. When you work hard and sculpt an ass better than most women's it's fun to flex by showing it off.

No, just not into social media.

I have a Kik

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First girl I ever fucked complained that my ass was better than hers

photoshop. look at the edges of his shirt

One can always dream.

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slam tight piggy

I do have a big ass and I don’t even train it lol

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You have some pretty long and flat glutes. No offense and no homo but they aren't that aesthetic. I'd work on them

He's really fucking hot, no idea what you're talking about. Look at their fucking impeccable shape.

user, god damn, that ass is a weapon, no homo.

I meant fat, not flat. They look flabby to me.

this is objectively wrong, i'm completely straight but that is a delish ass

>fat
>flabby
Yeah, and his ass is fucking incredible.
Can you honestly tell me you see that ass and don't feel compelled to grab it? Hot as fuck.

Forgot 'no homo'.

Y'all niggas gay

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>Ice skating
I think you're the true fag in this thread

google lyle mc donald back extension (can't link from the device I'm posting from), pad height might be your issue here

I'm impressed.

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Based thirsty diamond poster

Lookin to make butt gains to complete aesthetic. We can do this

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this fucking board man i swear

I'm gay btw don't know if that matters

>set barbell and bench about 4 feet apart
>sit against the bench and place ankles under barbell
>roll barbell onto hips
how hard could it be?

this is best

gay ass niggas...

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The butt pill is a good offense and a good defense. Want to impress the thots? Buttpill. Want to BTFO thots ego? Tell them "bitch stfu, I have a nicer ass than you do!" and watch their self worth crumble.

I always used to get comments on my butt when I was a teen. I haven't been as active since sadly, also wish I'd taken advantage of it when I was younger

I got laid this way once.

>Was drunk at a bar for a friend's bday gathering. Told this thot that I have a nicer ass than her (I do)

>She didn't believe me and told me to prove it.

>I pulled down my pants to show off them glutes of glory
>When she pulled hers down I smacked it and caressed it, all while saying "mine's better"

We went back to my friend's pad and fucked in the spare room and crashed

Twinks are for manly men. You're the twink.

>Use bench for non upper body exercise
>"H-hey, can I use this? Gotta get a big bubble butt... "
>Bring bar over to bench and load it
>People walking around me trying not to get hit by bar
>Awkward af trying to initiate the lift off the floor with your back aligned properly on the bench
>Everyone staring at you fucking the bar

Thanks family.

If I were a male stripper, it'd be my go to move