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>mfw the only thing holding me back is CNS fatigue

Losing errections

Ask a personal trainer anything. Seriously guys, nothing is off limits here. Programming, routines, supplements...

Why was the perfect gym MP3 player never hacked

Why are there so many söyboy ruining powerlifting now...

When did you realize that David Laid is 100% natural and that you are just a fat fuck that calls everyone better...

How bad is alcohol for testosterone levels? I drink beer pretty much every day and it's mostly IPA...

Just shave it bro!

Don’t want fucking tattoos

What does Jow Forums think of bradley martyn?

No matter how "fit" you get, you'll always be an ugly beta. stop trying

Skeleton Feels Thread

ITT: overall rating

My shoulders aren't growing in proportion to the rest of my body...

Would you agree that the vegan diet is healthy for you?

Bro, just go talk to her

I've heard about this waking up at 4am business. Is there any legitimacy to it...

What is the best bang for your buck protein powder?

Tfw 18 y/o and 181cm short

Making it with women

What's the catch? How is this 20% cheaper than everything on Amazon and Walmart?

All squat racks are being used

Do muscles beat height? Is it useless to lift if you are under 6' ?

And this is our son's room... he's quite the fitness enthusiast

That hour long partial deafness after your new deadlift PR

What I would do starts with R

Hobbies or kids, which one is necessary to be considered an adult/ someone who has their shit together?

Tfw 6 ft 4 and 5 inch cawklet

When did you realize you had body dismorphia?

Start doing ab isolation

What's THAT song for you, Jow Forums? you know the one

When was the last time a girl mired you? What happened? Did you pick up on the opportunity?

Weird Characters At Your Gym

There's a borderline obsession with maximising testosterone levels here but I wanted to ask...why...

How do I achieve this physique?

How do I lose fat, maintain muscle, eat oatmeal, and keep my butt?

Who tans here? Whats your frequency at in the winter months...

/SIG/ - Self Improvement General

/NoFap/ General

What are some movements that carry on some functional strength?

Show your fit-themed phone background

Are bro splits pointless to do if you're not on roids?

You at least have your shit together at 23 right Jow Forums?

Why is his music and 6ix9ine so fucking perfect to lift weights to?

Whats the point of lifting?

/fraud/ - Delusional faggots injecting chemicals general

How do I get comfortable pushing myself outside my comfort zone

I just sold all my video game consoles and gave away my Steam account. Feels fukken good man...

Buying first lifting shoes

Today close grip benched 60 kg for 3x10 why do i still have 12 inch arms :(

Holy fucking shit, No-poo is legit

Pussy Broth General /pbg/

/fat/ - someone finally noticed my fat loss edition

What do you think about the oversexualization of women’s fitness?

I seriously fucked up Jow Forums

The drug for Jow Forums

Does bulking worsen hooded eyes?

Is rice better for you than pasta

Wake up after 5 REM sleep cycles

FUCK I CAN'T STOP DRINKING SODA!

Gf just emailed something similar to this

CBT - Current Body Thread

ITT we post names of Jow Forums related people if they were villains in movies or video games

Smoking is Healthy

I was told volume matters more than anything else if I want to be a body builder, so how can I change my routine?

Met a black girl at work (I'm white)

Let's talk about eyes. Do eye exercises really do anything...

How can i make spiritual gains Jow Forumsizens?

Is skinny fat to Bale in Batman Begins achievable natty in a year? 6” btw

Have any of you ever done gigolo work? How much does it make? Been a male golddigger? Sugarmommy?

Jow Forums inspiration quote thread

What is a good weight for a guy at 186 cm? 80kg?

Supplement thread

Calorie deficit is the only way to get rid of body fat

Facial shape thread

Does intermitted fasting actually work?

Would someone tell me good of good workouts for someone that, as you can see...

How hard does a punch to the jaw hurt

Post your height+dick length

He did starting strength

Is 1/2/3/4 the minimum requirement for a gf?

Ask a Strength Coach Anything

Daily remember that steroids don’t work like the way that you think

Blood everywhere

Not a racist yet guys, but there are ass loads of spick ass, face tattoo having, barely literate, degenerate...

If you are a chinlet, you're never gonna make it

Has Jow Forums ever felt helpless to the lustful gaze of a lover?

What would you do in this situation ?

Tsshhhh, *crack*

Been texting this girl from tinder is she interested or just swerving me?

These 5 recurring digits confirm that we’re all gonna make it

Is GOMAD a meme? I seriously find it hard to believe anybody can drink a full gallon of milk every day

Who else here /old fit autist/?

Been working as a bouncer for 6 years

Gladiatorial Gains

"I wish I could go back in time and just rape"

Once I get shredded I'll get a gf

Why are asians so skinny? whats their secret?

I can’t lift the loneliness away

What is your opinion on milk?

Why do women have a wishy washy attitude when it comes to men with muscle?

Me be, fat fuck

/plg/ powerlifting general

Dumbbell curls or barbell curls?

FUCKING LMAO GUYS:

Hey Jow Forums, so long story short i met this 42 year old milf on a dating app and she's really into me...

Bent-Over Rows vs Pendlay Rows

What could it be?

I smoke 5 or 6 ciggies a week. Is this hurting my gains? I just really like comfy night walks with some tunes and a cig

Let's discuss the most alpha lift

Snap City Thread

There are entire fetish communities devoted to getting strong and fat...

I'm a bartender

Why do good girls like bad guys?

What havi I done

Hook grip vs "normal" grip

These guys slap your ass in the gym lockeroom

One year progress

Name a more superior Jow Forums food item then eggs

How can I get this body? I will do whatever it takes

My girlfriend wants to start going to the gym

Foods to bulk on a budget

/fast/ - #317 - Sgt. Oddball Edition

Has to be 6 foot tall

How do I stop being an insecure faggot?

How big is ''too big''?

Mogged by nature

"You need to do squats to build big legs"

Almost no visible muscle mass

"""""""""""""""powerlifting"""""""""""""""

Let's clear something up. It's not aesthetics...

ITT: Post BRUTAL Mogs

Jow Forums approved hairstyles

Scapula retraction during bench press or no?

Is it normal for guys to have a skin care routine? Is it ok to admit it to other guys?

Are protein bars a meme?

How often do you masturbate?

How can i look like this Ultrachad?

Just want to get a sip from the store

What is this mode called?

"Oi user, how come you still live with yer mum and I've got this car, fit missus...

Are you fitter than the average american? Do you think you could take one in a fight?

How do you stop a hiccup?

We all gonna make it

ITT: brutal mogs

Post essential Jow Forums bachelor pad items and tricks to make your place better then the average beta's

WELCOME TO SNAP CITY BITCH

If you think women don't lift just for attention, then how come there are no moms who go to the gym?

How do i fix pic related?

What are you dressing as for Halloween?

I'm sick of eating so much protein everyday

I don't train for strength, I train for aesthetics

Every girl on my class says that i look handsome now

Trips decides what I say, and while we’re at it does anyone have experience with winged scapula or pinched nerve...

What is Jow Forums views on marriage?

One serving of carbonara pasta is equal to 1000 calories

Take these polls you fags:

Am I the natty king?

How rare are truly beautiful men...

Jow Forums approved movies thread

Would you a 5"2 sex beast?

/fph/ high standards edition

What does being on test feel like bro’s? Do you have all the benefits that optimal testosterone is said to come with?

Strength training won't make you big

What would you boys do to get with me? :)

I want to do a routine that concentrates around strength but still get as much aesthetic hypertrophy as possible...

Stop being overly quiet in social situations

What's your height Jow Forumsizen?

"but user you CAN'T traing the same muscles all day all the days"

Jow Forums approved anime

Social isolation can decrease life expectancy as much as smoking 15 cigarettes a day

What exactly does it mean "to make it"?

CBT THREAD - SUNDAY EDITION

/NoFap/ GENERAL

Are leg curls and leg extensions a meme? Do you actually workout your legs?

Will lifting weights make me masculine if i'm a tranny

Why am I always catching a cold?

Natty gains Thread

Am I Chad material?

How do i fix my crooked yellow teeth?

The day you start lifting is the day you become forever small, because you'll never be as big as you want to be...

Can you reach this body mode without steroids in ~6 months?

Is the wall real? And if so, what age does it start?

What mode is this

Girls are either hot and boring

How do I fix this? These are what my stats look like:

Not swallowing the raw egg pill

My Muslim husband won't let me go to the gym anymore

Hey fit help me out. What's the best plan to get rid of neck fat...

Jesus christ she's like a 6.5/10 with a weak chin and lazy eye...

What is it with this guy?

Autoimmune Disorder General /adg

Does lifting deter people from picking on you?

Jow Forums humor thread

What would be considered 10/10 facial aesthetics?

Saturday Night Feel Thread

Jow Forums on suicide watch

What's Jow Forums's opinion on weed? Bad for fitness? Bad for social life...

/saturday night/

From dyel faggot to big daddy in 7 months +40 lbs

/Nootropics/ thread

Is lifting the epitome of being NPC?

Is the dad bod /in/?

Start lifting to get girls

How Jow Forums does one need to be to pull off JoJo poses at the gym without being laughed at?

Is he natty? Hes massive

What mode is this?

How do I snap out of joke mindset?

Is it possible to go from chubbo to twig without getting muscles?

About to go lift, let's start a high test thread

Which is worse?

Stop being right wing

/SIG/ - Self Improvement General

Christian Bale got fat for his last film but i just saw he is fucking skinny again ( im not sure about this but i think...

yfw you start recognizing regulars at the gym and they nod to you when making eye contact

/PLG/ - Powerlifting General

How can he bench 225 for 13 reps with these twink arms?

Lets discuss costumes for the Jow Forums and Jow Forums in progress. Regardless of if you are bulking, cutting, skelly...

Songs you PR to

Really makes you think

Is cocoon mode still a thing, fellas?

Jow Forums chat recruit

Cutting for 4 weeks

How do I be more like achilles?

Does this actually work in real life?

Does lifting improve mental health?

14 inch biceps reporting in

A thread for the manliest lift. how much do you ohp Jow Forums?

What do you lift for Jow Forums?

I want to deadlift more

Can doctors be wrong regarding cancer, Jow Forums?

Vegan Men Have Highest Testosterone Levels

/fat/ - Fat Note Edition

Is it possible to make gains on a low food budget? I'm a poorfag and can only spend twenty dollars a month on food...

Can you get Jow Forums just by doing pull ups, push ups, and squats?

Starting Strength

Is it even worth it if you're under 6'2 ft

Fuck you, Jow Forums

Cutting on Antipsychotics

Can a girl get a body like pic related without plastic surgery?

What are your experiences with Christian girls Jow Forums

Help me Jow Forums brudas

Have you noticed that people act different in the gym since the rise of instagram?

What do you think of skipping rope?

If i can't reach the bar when it is placed on the upper hooks, should i place it on the lower hooks? pic related...

How do I stop hating myself?

Why are fit people usually low IQ and in some cases borderline retarded...

Sup Jow Forums just hit 250 lb bench 3x3 after 5 years, rate my progress

What's the consesus on oatmeal?

Are Instant noodles decent for quick carbs/calories on a bulk? Or are they guaranteed cancer like some say

Tfw you will never be 16 with a body and face like pic related and literally fuck all the female students and even...

Tell me about the nips. Why are they so thin?

How do i not become an NPC

This 5'7, 132lb DYEL manlet could knock you on your ass. How does this make you feel?

FPH/FPS: I guess I have to start one of these again edition

A horse's entire life is basically one long push up

Normies consider this physique unattainable without the use of Photoshop

For any of you that read Baki

I had the dream again

Is it possible to fix a body like this without surgery?

CHAD EATS PIZZA

What causes shitty frame?

Hey Jow Forums its 5 am in the morning where i live, i just came back from a party i totally fucked over and wrecked it...

Fit infographic thread

>his ring finger is shorter than his index finger

Dumbbell rows or barbell rows?

Hey Jow Forums, how much of a difference in female attention was there since you got fit?

Have you ever been in a fight, Jow Forums?

With all the worry and fear of foods that boost estrogen (which I am inclined to believe just based on looking how...

He doesn't have bacon and eggs for breakfast

How effective is this exercise?

Why are so many youtube vegans turning carnivore, claiming their health has improved? Are they retarded...

How did you break your porn addiction?

FUCK SQUATS FUCK SQUATS FUCK SQUATS FUCK SQUATS FUCK SQUATS FUCK SQUATS FUCK SQUATS FUCK SQUATS FUCK SQUATS FUCK SQUATS...

Does your mom comment on your gains?

Let's say a friend of a friend of a friend's girlfriend was formerly fit and toned but gained the Freshman 15 or...

How come I never see guys doing this?

Supermang memorial thread

How long would it take to do this transformation naturally, assuming strong effort?

My crush just texted me this

Goal bodies thread

AAAAAAHHHHHHHH I cant take it anymore I want is to know what holding a girls hand feels likl;'zvxghjgszxdtsaydhkojh

Tfw smoking 75 cigarettes a day

So is the Leg Press being useless a meme?

Biggest stars in combat sports

Pilondial Cyst Privilage

If only northern Europeans can drink this as a result of genetic mutation why do you keep recommending it?

Hey Jow Forums, I'm looking for a new plan specifically relating to military fitness...

Stop drinking milk and eating cheese!

Ass to grass front-squats are GOAT

Alright Memes or Not Memes

Guy in class asks how much I bench for reps

What do you all think when a overweight woman works out at the gym...

Bulking on a budget

Can Jow Forums redpill me on the benefits or lack thereof of vaping...

When did you realise looks mean everything?

Put stats from today into Symmetric strength

So basically you can't eat anything?

Sup fags whats the best way to shave your ballsack...

How do you deal with the crippling loneliness? Or is this just a general male issue?

You at least got to expire adolescent love right? You can only expierience once

Let's settle this once and for all Jow Forums

Worse thing you've ever done

/f/eel Friday night stay at home edition

Decided to get a head start on my New Years Resolutions

Can I eat pizza once a week and still be lean and healthy?

I have a date in 5 hours

Is the average man strong enough to submit an elite female wrestler?

Anybody else order cannabis through the Ontario cannabis store website...

Week into no fap

I'm wearing gloves at the gym to help with my calluses. Does this make me a turbofag?

/plg/ - powerlifting general

*flexes a f’arm*

Jow Forums chat recruit

Alright, this girl keeps coming to the gym I go to and she get on a threadmill...

Is counting reps important?

Is buying an iphone part of looksmaxing? It seems weirdly important to a lot of girls that i want to smash

I've been gone since 2011. Anything neat happen?

What bodyfat level is this?

First day at gym

QTDDTOT - Questions That Don't Deserve Their Own Thread

Other than lowering my bodyfat, what can I do to lose this god awful lovehandle fat? For whatever reason...

I’m 5’10, 195, 18-% body fat. Should I cut or bulk?? I hate looking chubby in the face, but I love being strong...

What have you eaten today?

/fit Inspiration Thread

One month on Keto and I still feel like shit. Is it possible that my personal biology just isn't suited for it?

Achievable natty

How much do I have to lift to get a gf?

This will never be you

/sexual fitness/

ITT: We claim our Jow Forums waifus before anyone else does while discussing whatever sport / martial art you practice...

Post Brutal mogs OC mog edition!!!

Alright 21 y/o and I’m basically here. Have $70k. How do I know if I’m getting a good transplant...

1st week of SS complete, feels good lads

Why lift if you will never be used as a model in our post modern world?

The absolute STATE of all of you seething weakfags

Holy fucking shit

Her smile and optimism: gone

What muscle are you most proud of?

Do you still take cold showers on freezing cold days?

How tf do you stop smoking

Im susceptible to lower back problems. mine is hurting right now after working on my car and i'm only 24...

FUNCTIONAL STRENGTH

What sport requires you to be the most physically Jow Forums?

Tfw you will never be bigger than your bodyguards

When people do "No fap" does that mean they don't have sex either?

Best natty intermediate routine type?

Decide to get Jow Forums

I started setting up for OHP in the power rack while someone was deadlifting in the platform behind...

5 10 is the best height for weight lifting

How does one achieve this build?

Today wil be my first day in the gym

How can I fix my deadlift form?

Is she a shill for Big Broccoli?

Deadlift is a good mass buil-

How do I overcome my eating disorder? I have anorexia

Name a single vegan bodybuilder that actually looks good

When we have our childs, how do give them the best circumstances for having a good life? As parents...

Martial arts are usele-

How do you convince yourself to keep going during cardio...

It’s Friday night

Why isnt pork a Jow Forums food?

For whomst doest thou hoist?

I got promoted at work and I have to wear more formal clothing, so I bought pants like pic related, and holy shit lads...

Does it really work or am I wasting time?

How did you break your porn addiction?

1/2/3/4 for lanklets?

Average Jow Forumsizen

What's it like to have a cardio bunny insta thot gf?

My mom used to tell me the bbq doesn't work in the winter and I believed her until I became an adult and realized she...

That feel when she is always on your mind

Chicken is really expensive in Canada. Can I eat pork chops?

Let's see your garbage tier home gym Jow Forums

How could this degenerate achieve so much in life without pursuing anything that Jow Forums values?

Is cope the only reason?

Coffee/caffeine

Arnie is frauding his height

How many of you have delt with Hemorrhoids (piles) and what were some effective ways with getting rid of them...

So how do Jow Forumsizens celebrate their birthdays?

How do I lose all this fat?

Jow Forums I finally did it. PR thread. You only have to be better than your former self edition

How does one achieve a body like this? Just a bunch of cardio?

What does young love feel like?

/PLG/ - Powerlifting General

/fast/ - #316 - Paddy Redux Edition

Serious question

Twf 6'2 master race

Is there a healthier fat?

Ever been swole shamed Jow Forums?

Is there anything wrong with 3 sets of 10?

How big could a woman get while still being femininely attractive?

Could you kill a chimp if you had a baseball bat?

I'm on day 6 of noporn and my balls are aching like a mother fucker

How do you talk to girls

Symmetric Strength

What would you have then, if you were the guy Jow Forums?

Do I have a Chad-tier jawline?

Jow Forums Feels Thread

Is it good to use the steam room at the gym?

A man who cannot bench press 275 is a woman

Finally get Jow Forums

Anyone have the webm where a bunch of manlet bodybuilders are on stage and a woman walks by and brutally mogs them all...

Is it true that girls really like super slow, long, kinda boring, more sensual sex...

Imagine balding. LMAO

Routine Inspection Thread

The only thing stopping you from becoming Chad is your inhibition

How the FUCK do you get a gf?

Tfw not getting promoted at work because no social skills

Is there estrogen in the water? Been lifting for 3 months and i’ve yet to gwt good gains

Can anyone provide me a proven list of ways to increase test levels so I don't end up like pic related?

How do i enter this mode get this physique? I need it to kill demons

Why do you lift?

Help what do I do?

Shitting yourself

Wow that's really deep

Tl;dr man took a DNA test and found out his 15 year old daughter wasn't his...

Getting called big dog by people at work

Goblin Slayer: Electric Boogaloo

How do I build grip strength

Redpill me on le reddit Nsuns program NOW

What are some evil things you do at the gym?

Thoughts on Frank Tufano?

Post your fucking dirty bulks NAO

My squat is weak AF

Where do you actually meet women? My work is 90% male, and my friend group doesn't have the best connections

/fat/ Never Confess Edition

My boyfriend is 350 pounds but he won't lose weight...

Day 10 of nofap

Tfw I CAN'T STOP FARTING

I'm fucking sick of this

Who do you lift for Jow Forums? What’s her name?

Who here /delraymisfits/?

Is this even salvageable ?

Tell me your routine. If I like it you're fine, if not you get wacked by this guy

I lift for her. Hold me fit

What's the deal with everyone telling you to stop eating meat and go vegan?

You know that whole "black people have muscles without working out" meme? I dont fit in that category...

/cbt/ no shoulders edition

What the fuck is going on?

/SIG/ - Self Improvement General

Why am I always waking up to pee at 5 am —and How to Make It Stop

Just shave it, bro!

Gf got into lifting because of me

pleb: I lift to attract THOTS!

I have the option to have a threesome mfm and have no clue if I should do it

Brutallest MOG of all time

The REAL mediterranean diet

Tfw I just found out I’m shooting blanks after months of cumming inside my gf’s pussy

Have women always been this curvy?

How do I get a butt-chin?

Jow Forums remedies to loneliness? Will 100 push-ups delet the pain?

How many gallons of milk do you drink in one day/fit/?

Thinking of buying one of these(pic related). What do you think?

Monkey Paw Thread

Is it true boys don’t like tall and skinny women despite that being the beauty standard the fashion world pushes?

Food/Cooking Thread

Why am I so weak? I don't think I look that bad but I only bench 40kg (yes literally 0.5 plates)...

What's holding you back Jow Forums?

Christianity thread

How's your spiritual health fit? What deity do you pray to bestow gains onto you?

/PLG/ - Powerlifting General

How do i deal with gym bullies?

Which Brother Mogs the other? (post mogs too)

Can't military press his bodyweight

How do I unironically achieve this body? (I’m around the same weight and height already)

Why aren't you eating the Mediterranean diet (lots of vegetables, fruit, legumes, unrefined grains, olive oil...

You fags up for it? No meat for 30 days throughout the month of November

Veganism keeps getting BTFO

Palm oil /general/

What does Jow Forums order at Subway?

Who here showers at home...

How many bags of milk do I have to drink per day for the optimal muscle gains?

4 Days into my Diet; Today BigMacs cost only 1$

Is 1 set of 1000 crunches a good workout?

What does Jow Forums have to say about this study saying men prefer c cup over any other size titties?

PUSHUP PUSH-UP PUSH UP

You at least got to experience adolescent love right Jow Forums? Can’t really call yourself human if you didn’t

Whats your greatest feat?

Is there really as much bullying in female locker rooms as there is in the movies...

How much protein do you/should you get in a day?

How do you get that V Towards your dick?

Why is fit full of contradicting advice?

Be with gf during years

AAAAAAAAAAAA MY FUCKING BACK AAAAAAAAAAAAAA

GF gets stressed over something

Post Jow Forums comics

I'm confused about (((dairy)))

Why lift when this is what women wants?

How do you cope with not being Chad?

Lads, shortchad here. i want to get into sports(playing, not being a fat lazy autist who only watches)

86% of men born after 1990 are addicted to porn

Would you fuck a femcel?

I just had diarrhea after drinking 1 liter of raw milk on empty stomach. What did my body mean by this?

Jow Forums haircut thread

What do you guys eat for breakfast?

Who has any tips on getting bigger curves? (I'm F18)

Test rising chicks

Never fapped in my entire life

Well, Jow Forums? Are you gonna comply with the dress code?

I am the most aesthetic person to ever post on this board. Bow to your new God

Is it possible for girls to be size mogged?

This shit apparently raises t levels up, is anti inflammatory, helps with mental performance...

Redpill me on nofap

Friendly reminder to chill a little

Combining fitness types for SF

Tfw too intelligent to get Jow Forums

Guys, how do i go about looksmaxing?

What are the pros and cons of learning Muay Thai?

Megsquats deadlifts 408 lbs

Rate me Jow Forums

First Time Doing Deadlifts

Shooting Groin Pain When Squatting

Have best workout on my life

Fraud cheating manlets on steroids

Is gym making us gay?

I'm a 5'4 210lbs female

Manlet cope thread

Never eat anything after 7 pm

Jow Forums approved lifting music

Fat fuck trying to change

Why do women lift?

Which individuals are maxed out both athletic and intellectual attributes?

When did you realize pic related is all we have ever wanted

What movements should we consider the fundamentals of weight lifting?

How long do i have

Jow Forums Feels Thread

Why even bother

Faces of Jow Forums

Goal body thread

Why are all these thots allowed to wear skin tight clothing to the gym? I can't concentrate

Hey fit, could use your help since you’re the only people I talk to

Doctor said I can't lift due to heart problems

How do i lower my resting heart rate? Lifting isnt enough probably

One of my friends today saw a buff dude and she said "I would rape him. I would give birth to his kids."

What are some /fit ways to fix or prevent hairloss? Im about 10 years too young for this shit

How do i deal with chronic, crippling fatigue?

Skinny fat: better cut or bulk?

Why do you lift?

OK now THIS is epic

Jes goyim, smoke some weed. don't you want to be cool?

25% of women have this

/fit recipe's thread

Can we get a facial aesthetics thread?

Is this true? Trump is like 70 and full of energy while zyzz and piana are dead

Downsides to lifting/body building

/fat/ - washing with a rag on a stick editon

What does Jow Forums usually wear to the gym?

Why do i still feel suicidal even when i diet & exercise?

Any Recent Mires Lads?

Waiting in line at Chick Fil A at uni

And here's something I rustled up earlier...Chicken Al-Autismé

Any collegefags here?

Is this it? Are we going to be spared from baldness?

/plg/ - powerblogging general

I used to play softball back in college, but I haven't done anything athletic since then...

My mom shouted at me in the grocery store and all the young women within the vicinity laughed

Post your last meal/snack

Is pic related achievable natty?

I am 6ft/185cm and weigh 155lb/70kg...

Is it too late to start lifting at 22 ? I have a lot of time to spare on just lifting and getting /fit

Wtf is this true??

/mh/ Mental Health

Routine thread, downy OP edition

How to get YUGE ohp numbers?

Do girls in the gym really not expect dudes to stare at them when they do this?

How do i into this mode?

Motivation thread?

Work on yourself is pure cope, either you are genetically hot or its over

Jow Forums redpills:

What happened during my puberty that made me so ugly and unattractive to the opposite gender ?

Can we have a personal gross bodies/habits thread? I can't be the only one

Manlet hate thread

It's the 5th day of NoFap

Is my go-to breakfast of dipping a croissant in a latte Jow Forums approved?

How can I remove my man tits? pls help

Is Krav Maga a good meme or a stupid one?

Uh oh, Jow Forums, you accused Craig Golias of using synthol and he's slowly waddling towards you!

How does one achieve the male stripper look wihout roids?

Who here /military/

How do you know if it a girl(xx) or a girl(xy)?

Starting Aesthetics

Laugh away boys, 6ft 85kg 23y

How do I reach Davin King mode Jow Forums? Can I get it as a natty?

/fph/ Angry Obeast Edition

Of course I lift weights for over an hour a day and ram a bunch of lab produced powders down my throat!

Symmetric Strength thread

REMINDER that if your sternum is less than 8.5" long, you are a MANLET

Squatting and watching porn in between sets to boost test. AMA

Do full routine

What do you unironically have to do to get this kind of body?

Will they ever admit fapping and porn does in fact ruin your health? You guys should stop...

Does anyone have that tacky self-help image about failure

Lifters, max 1.5"

Hypothetically speaking...

What is the optimum diet for having to wipe the least?

Is bench all you need to build an aesthetic chest?

Is 26 too old to be on Jow Forums?

I'm gonna hit 1/2/3/4 in an hour or so brehs... Yes this is a blog post. Send me your energy please

Alternative to heavy back squats

People like this are full of shit when they talk about multiple hour workouts, right?

Post a better meal

Do I need to become a bad person to get a girlfriend?

What is your body type Jow Forums?

Guys i literally fucking suck. I never do anything

Bodybuilding isnt cope

Is Zodd mode achievable natty?

Jow Forums, what's are some good costume ideas for Halloween this year?

Opinions on full body routines? Post full body routines

If every muscle can be hit twice a week?

Have you become happier now that you are fit?

/fast/ - #315 - Fatties are NPCs Edition

How do I get absolutely stupid big pecs?

Hey Jow Forums, i really want to get in shape, but there's a few things the sticky doesn't cover

Pic related, charger block for reference

Why is the barbell superior to machines? Like why are barbell squats better than pic related?

Poor people shouldn't have children

What does Jow Forums think of circle beards?

How low do you need to get your body fat percentage to have a jawline this defined?

Fitmisc went down

How do I achieve this mode?

Name one(1) thing wrong about his lifting advice. You can't...

Tfw no social skills, and a 33 year old khv

What motivates you?

I started eating a head of raw broccoli and day and I feel less autistic and depressed

Should I cheat on my gf?

/SIG/ - Self Improvement General

I miss him bros

It is now settled. 6’2 is the perfect height for males

Does anyone have the Greg Plitt train of Natty gains picture...

Nofap, edging, or jerking whenever you want?

Daily reminder to lift weights so your girl doesn't get complacent

I’m an npc miner this sucks

Goal body thread

What would happen to my physique if I farmers walked 5 miles a day and progressively increased the weight while doing...

How do i enter orc mode?

Do you tip Jow Forums?

Does this actually work? Can i get a good physique with this?

Is reading Jow Forums?

How much would i have to side lateral raise (dlow with strict form) to have huge capped delts

Can we have a gym frustration thread?

Is it really that bad for you?

How in the absolute fuck am I supposed to press, bench, squat, deadlift and do cardio 2-3x a week...

How do I stop worrying and start living?

Is this natural archievable?

Do you ever make actual animalistic grunts when you see an extremely attractive woman on screen?

How many eggs do you eat per day?

I'M SO GODDAMN happy and satisfied

*blocks your arteries*

How do I overcome fear?

/PLG/ powerlifting general

Dick size gains

What does Jow Forums think about Firas Zahabi?

How you guys holding up?

Holy shit everyone was right...

What are the best supplements for Asians?

When did you realize looks are all that matters. Doesnt matter who you wre, what youve done, your personality...

Yo niggers, what do I have on my foot?

What is the best anime fit related?

What is the ideal height for a male?

What exercise should I do to be able to do this position properly?

How do you know if your a NPC or player?

Underwear and sperm count

How do I convince my gym to blast manly metal music instead of gay normie trash?

/Bulk/ General: Eat Fucking More edition

Redpill me on Nike Romaleos 3

Working out with a hat on

Any reason i shouldn't just drink olive oil?

Post your leg day routine

BUTTPILL THREAD

Be me,white, male, , 24 years old, been lifting for 3 years

Why does he try so hard to be like Eric?

5 bears vs 100 UFC fighters

Skinny-fats report in!

I thought being fit made it easier to pick up girls...

Fuck Mark Wahlberg this guy is such a moron he wakes up at 5AM for meme productivity and does HIT and heavy lifting for...

Why are women so weak Jow Forums?

Progress Pics and Advice

5'7 and under ONLY thread

I’m at the gym and I completey absolutely hate it

Could this be true for having a good body as well, or is being tall far and away the most important trait in a male?

Alright we haven't had a Jow Forums gym tunes thread in a while, let's go

Name The Gym Weirdos That Visit Your Gym

How do I purify my body and mind?

Who was in the wrong here?

You dont need to train your lower arms

How much should I lift to not get cheated on

Need some advice bros

How do you cope with being bald? Need help

I lift for innocent girls ONLY. Thots and THICCs begone!

What’s gym culture like where you are?

What can I do to make my butt bigger as a guy?

Hey user ready to go to the gym with me? ;)

What are some good supps that affect mood, anxiety or performance...

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