How much would i have to side lateral raise (dlow with strict form) to have huge capped delts
At 20lbs now
How much would i have to side lateral raise (dlow with strict form) to have huge capped delts
Elijah Torres
Other urls found in this thread:
Samuel James
It's not how much, but how long
Brandon Bell
Natty? A lot.
Easton Peterson
Wow that was fast
Christopher Sanchez
post delts, bucko
Dr Mike is a good resource youtube.com
Blake Hughes
just do volume ohp if you're not on roids
Tyler Hall
its not about the weight, its about the pump. rich piana would get a burn with 15’s on lateral raises. he even says it in a video. look up rich piana lateral raises
William Hall
retarded advice lmao I bet you like a skelly
Jaxson Mitchell
Give better advice then retard
Benjamin Cruz
I do lat raises with 30s. Strict form I could probably do 25x5reps
Owen Phillips
yeah because doing 20 lb lateral raises for 20 years will get you bigger delts lmao. if you're still doing the same weight forever you'll never see progress
Chase Lee
I couldn't imaging doing such a boring exercise. Is this how Bodybuilders "train" LMAO
Caleb Clark
Such small hands
Gabriel Baker
you need exactly 40lbs and then it happens immediately
Blake Miller
35lbs
Luke White
>He thinks shoulders aren't a volume game
Show us your delts big boy
Luis Miller
The lateral head of the delt cant take much direct isolation volume.
After 3-4 sets of it mine are fried, I am sure the first 2 sets are the only ones doing anything.
Xavier Thompson
Yeah, my shoulders didn't start to grow until I started focusing more on time under tension with lower weight.
Adrian Evans
>roiding for that
terrible red skin and stretch marks
Michael Roberts
I always just a get a trap pump with these even if I go light. Started doing the variation where you lie on a incline bench and do them and finally actually felt it in my delt even though you have to go much lighter.
Jayden Morales
I can do 40s, people comment on my delts on here and irl. So atleast that much
Joseph Moore
Do double drop sets. I do 30 lbs for 12, 25 lbs until failure, then 15 until failure. Rest 90 seconds then repeat twice. I have decent sized shoulders, strict standing military press 215 lbs.