People like this are full of shit when they talk about multiple hour workouts, right?

People like this are full of shit when they talk about multiple hour workouts, right?

I can't see how on earth you could spend 3 hours on one section at that size - unless he does one set then waits 30 minutes before he does his next

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Stop posting this image. This is trap baiting trying to make unonowledgable newfags into actual fags. This meme should be left in 2009

White guys are pathetic asf I have never meet any guys more pathetic than whites, ill bet this faggot is taking BBC right now bet he is getting rammed up the ass by his black daddy lmao

Sounds like you have confusing thoughts about turning yourself into a girl, fag

trips of truth, why these degenerates wants to turn everyone into fags. go suck a dick or something.

If you are a professional powerlifter or bodybuilder who takes a shitton of supplements and steroids you can train like that.
For normal people or even advanced recreational lifter doing more than 60-90 minutes is not productive.
This is not couting cardio before or after of course.

i work at a gym, most people that do multiple hour workouts spend A LOT of time fucking around, talking, flexing in mirrors, on their phone

they also do a ton of different exercises at light weight and no intensity

If a mere image is enough to make you think about doing it yourself you either have no free will or are a repressed trap yourself.

Looks like the gains goblin and the tranny leprechaun teamed up on this one

>People like this are full of shit when they talk about multiple hour workouts, right?
Pic unrelated? Let's not talk about trannies anymore.

Anyway, I've had multiple hour workouts but that had more to do with me taking a lot of time in between sets and being indecisive and not much else to look forward to after the gym.

sup fellow oldfag. I member the days when traps were a joke now its just straight up indoctrination.

>s-stop posting this image i-it shows the sissiness of my race

If an image is enough to make you a tranny, it was too late for you anyway. Also checked

isn't weight and intensity the same thing

Jokes on you the BLACKED meme already fucked me up. I’m only to able to jerk to interracial porn or have sex with none white women. Atleast I won’t be turned into a fag :(

I assume by intensity he meant time under tension

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>the chad tranny

good post, the only detractor replies to it are faggots/closeted trap fappers

any realfags here know.. the ones who make no progress but are always at the gym are the chattiest little bitches around.

I can easily go 2 hours.
>20 minutes warm up sprints
>70 minutes lifting (Three exercises at 3x10-14, all matched with abs super sets)
>30 minutes boxing
Every day for the past 3 years

>sprinting for 20 minutes as a warm up

Imaging the smell underneath her boobs

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I spend about 2-3 hours in the gym 3 times a week. Then again, im not running a bodypart split, but fullybody workouts.

>imagine being this gay

>her

Niggers are overwhelmingly the ones who end up as fags and trannies, so really the few autistic burger 56%ers who end up as "traps" are just a gain to everyone eæse because they eliminate themselves from the gene pool.

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>tfw no tranny chad workout partner to buttfuck after a long day of squats

I might have to commit sue inside

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>another thread goes completely off rails with discussion have little if any reference to fitness and health.

The only race that matters and everyone wants to live with us and to fix their countries.Sorry,nigger.

Exactly

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How was this poll taken?

T. Sissy

so are there nudes or no

Wait, that's another tranny? Or the same tranny as OP's pic? If so, holy shit hormones (and surgery) are scary.

>white fags in area / white population in area
>nigger fags in area / nigger population in area
It's called math, dawg.

Imagine what (((they))) put in supermarket food.

I want to be a girl so bad

Yeah no shit, that's exactly what crossed my mind there. If these images are to be believed, the right hormones can outright morph you into something else like fuckin magic. I need to start a farm or move innawoods fucking hell.

He was hot why tf would you switch

From 10/10 dude to 10/10 girl (male). Doesn't sound like such a bad deal.

>When you genetics and aestetics are so solid not even a sex change can dent it

>Stop posting this image.

I still don't know, is that a real transformation ?

Kinda makes sense.

If I was gay and African, why the fuck would I want to stay where I'm going to get seriously fucked up if that got out? I'd want to get out of there ASAP

1488

Sauce? Any more on either end of transition?

the longest workout I ever had at the gym was 2 hours of nothing but variations of curls - 30 or so sets total.

it was the anniversary of his death, so I had to.

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POST NUDES NOW YOU FAGGOTS

part of me wants to bang her(him)
part of me wants to be her(him)

how do i fix brahs

What's to fix?

me

Based and checked

You are getting baited my newfren. Last pic is sophia diamond instagram girl. A lot of 'traps' that are posted on these type of threads are actual women.

There's literally nothing wrong with fucking trannies. They're just improved women.

>eæse
what

unnnnghhh

african americans are overwhelmingly slave descendants. There arent waves of african fags migrating there to skew the stat dumbass

He's 100% donkey brained with a slow sprint/shit lifts/terrible boxing

>Based

i've seen people spend "3 hours at the gym"

the amount of time they actually spend lifting is about an hour, but there is something to be said about taking a break and going back at it

but the idea that someone is lifting constantly for 3 hours is not true, but yeah it sounds great in your snapchat/ facebook posts and technically you were at the gym for 3 hours

In Jow Forumss case, fags

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>3 hr chest workout

It bothers me greatly that these halfwits spend 90% of their workouts bullshitting on their phones and then boast about how much time they spent at the gym.

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We miss you, Piano.

do you guys ever fantasize about transitioning?

I hate that thing so much. Nobody should get to be both chad and stacey in the same life.

:(

unironically yes
i used to do it a lot, not so much any more

There’s no fucking way, those boobs are real as fuck. That has to be his twin sister or something.

from a fucking retarded virgin to chad the pussyslayer?, yes, always

Go view a bunch of egg memes and see if they apply to you.
Egg in the sense of trans that hasn't come out of the shell yet.

No to being the slayed boipucci

do i sound trans
im

That's not much to go on. Gender dysphoria is a very involved and complicated thing. If being recognised as and looking like the other sex would bring you validation and comfort then I'd say that's grounds to take the idea seriously.

>If being recognised as and looking like the other sex would bring you validation and comfort
no, i usually just thought it would be an interesting experience to see what the other side is like. mostly because i grew up around women and kinda felt excluded at times.

I regularly do 2 and a half hour workouts for my ppl, including cardio
Sometimes I'll just train another muscle for the fun of it and theres another 2 hours

Longest rests being 3-4 minutes for compounds, and 1 minute for everything else

Everyone wonders that. It's coming back that's the thing. If you know for sure you'd press a magic button that would switch your sex and never change back then that's a big indicator of gender dysphoria.

i wouldnt
but i always thought that was just because im too attached to who i am as a person, if that makes any sense

I think it would be cool to be 6'7 white chad. Does that mean I should get surgery to break my legs and insert 6 inch rods into shins then bleach my skin? No. It means I need to accept who I am and realize no amount of surgery or pills will change that.
Cutting your penis off doesn't make you a female.

CHAD turns into STACEY while YOU sit at home and FAP to HIS(HER)’S PICS

>unless he does one set then waits 30 minutes before he does his next
This is what they do, though thirty minutes is an exaggeration. Muscle hypertrophy is all about volume so waiting as long as possible in between sets to allow for greater recovery allows for greater total volume to be lifted. So doing full body workout in this manner, working every muscle group once will take two to three hours.

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not the same person

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rectally

had a 2 hr gym session today. Took my time doing my lifts, did some cardio, bit of core, then hit the sauna afterwards.
It's pretty comfy desu.

Left is infinitely more attractive than right.

There's this one arab dude in my gym.

When I come in and I'm about to start squatting, he's at the smith machine, pulled up a bench and doing seated presses. Insane weight but half-repping.

After 5 sets with 2 min breaks, he's still there, doing the same exercise.

I then move on to OHP, 5x5 (I'm a weak bitch boy), he's still there.

After my DL, he's still there.

When I leave, he's still there.

>look reddit i posted it again

well, i would fuck both, and im here from 2008

Traps and trans boys are just hyper bottom fags. A hole is a hole my niggas. Just treat them like you would any other hole.

Fag

basert og rodpillet min venn

truth has been told.
look at all the human garbage doubling down on their degeneracy kek

No fagg thats volume. Volume means weight x reps during a week. You can do 1000 reps with 1 gr a still be shitlow volume. Like the dyels at my gym twlling me how im not able to do more that 10 pull ups when im 100kg while they do 15 when they are at most 75kg... Hahahah skinnyfags

Amen.

If you can work out for 3 hours then your work out is shit. You should be well spent after 1 - 1.5 hours.

Easy if you fuck around with 2 mins """rest""" between each set of 5 reps.

Yeah I’m “advanced” in everything on symmetric strength and I usually only lift for about 45 minutes at a time. Adding cardio and sauna most days still keeps me in the gym around 2 hours though.

imagine having a chad son youre proud of and one day he turns into a tranny

haha, the amount of butthurt one can fit into a comment is astounding.

I'm fucking lightheaded stumbling around after first three compounds

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