Post 'em
Symmetric Strength thread
Owen Evans
Ryan Stewart
new prs coming soon. elite squat and slightly less embarrassing bench are on the horizon
Ayden Peterson
3 months of lifting
Noah Foster
>4 months
I know that feel, fellow deadlift brah.
Ryder Sanders
don't be harsh bros, I have had my ankle broken twice and my mobility is shit and that causes my squat to just go 90ยบ and my back going way too forward making it hard to squat more.
how2improvemobility
Brayden Rodriguez
Someone fill me in on what this is?
Caleb Smith
Link?
Aiden Ortiz
Post body and make us laugh please
Asher Moore
13 months in, how does it look. My back squat is shit, but I'm working on it.
1RM maxes:
Back Squat: 120 kg
Deadlift: 170 kg
Bench Press: 100 kg
Overhead Press: 65 kg
Pendlay Row: 100 kg
Luis Sanders
Symmetric strength
Joshua Russell
use google
Andrew Rogers
Oly lifting warmups Unironically
Kevin Collins
post squat do I can laugh please
Jacob Powell
I already did
Robert Brooks
which one is you
Lucas Gonzalez
>tfw squat never improves
Robert Collins
John Evans
2 months strength training as a manlet
Robert Jenkins
Not really a pendlay row, supinated bent over row as taught in SS.
Ryder Collins
>tfw deadlift is actually regressing
>tfw the calculated max on bench is off by about 10KG
I'll take it though
Benjamin Davis
Adding chins is probably a more accurate reflection than just rows.