Posting again in the hopes of making /fit a true home for the swole once more. This time we're going to be looking at cooking for maximum gains. Feel free to post your own methods too.
Previous thread, which was /fit info
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/fit recipe's thread
Jayden Bell
Other urls found in this thread:
purelytwins.com
amazon.com
twitter.com
Chase Perry
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Evan Anderson
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Jason Scott
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Liam Lewis
5/38
Leo Campbell
6/38
Hunter Watson
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Andrew Allen
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Henry Gutierrez
9/38
Dominic Scott
Doing God's work, OP.
Lincoln Long
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Ayden Stewart
I just hate seeing /fit in the terrible state it is right now
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Christopher Peterson
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Joseph Wilson
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Landon Watson
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James Kelly
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Ayden Perry
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Grayson Evans
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Ayden Bennett
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Jace Reed
I prob won't make any of this... but....
Thank you
David Edwards
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Jonathan Nelson
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Grayson Gonzalez
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Aiden Allen
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Matthew Adams
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Oliver Long
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Michael Anderson
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The god-powerful hot sauce
Isaac Murphy
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Hudson Taylor
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Benjamin Myers
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William Rogers
>tfw cant eat peas
feels bad man
Parker Jackson
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Jacob Davis
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James Bell
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Sebastian Mitchell
33/38
Juan Martinez
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Chase Thomas
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Wyatt Nelson
I would appreciate some instructions for this; is he boiling it in a bucket or something?
Joshua Carter
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Jose Morales
No, hes using the bucket to press it down.
Tyler Flores
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Jackson Reed
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Camden Butler
oh fuck me and my brother need this
is there any negatives to drinking this?
Julian Ward
Probably just some bad shits, unless you guys are allergic to any of the ingredients
Samuel Williams
i have to say, it's not as bad as a milk allergy or anything, but having a lethal peanut allergy is kind of a drag when it comes to bulking up
Andrew Martinez
thanks daddy-o we gonna get big and strong for you
Luke Lewis
yeah but then just don't eat the PB, there are plenty of other things you can bulk on
you're welcome
Oliver Hernandez
>Pancakes will transform you from an anorexic woman to a roided man
Thomas Rodriguez
>56 g of fat
No thanks brah
Evan Carter
>are there any negatives?
>178g of fat
Grayson Scott
Here's posted for suggestions on cold-prepared cholesterol sources (cheap).
Bonus points for 115F-140F, one-pot cooking methods
--
There are really great keto recipes (especially if made with great stevia).
purelytwins.com
>gelatin
This is beneficial for making [whey and/or casein]-based items much more volume. …
Keywords:
keto
low-carb
cauliflower (rice)
gelatin
cocoa / cacao
almond flour
coconut flour
stevia (amazon.com
Landon Barnes
Well that´s it for tonight lads, on Friday I'm going to post some motivation, but keep trying yourselves to re-forge /fit into the board it used to be
Daniel Cox
OP, thanks for this dude. I lurk hoping to catch useful bits of information sometimes, but this is something else. This is the pure knowledge and helpfulness I want from this board. Good vibes, my man
Personal meal tips for others:
- start doing meal prep. Set aside a Sunday to just fucking making some meals. Lunch and dinner should be something you throw in the microwave, breakfast can be as easy as fruit, or oatmeal, or yoghurt and muesli, or even a shake. Spending most of a day shopping and cooking frees up so much total time over the week. Especially when it comes to dinner, it's infinitely easier to hit the gym at a good time when dinner is a 5 minute button press away
- risotto (chicken and mushroom especially) is a banging bulking meal. Add lots of parmesan cheese
- stir fry is quick and easy meal. Broccoli, carrot, hokkein noodles, onions sauce (try to find the one with the least sugar in it), beef, all done in a wok. Good for bulking and cutting (more veggies, less noodles and meat for cutting)
- bookend your days. get a morning and evening routine on the go, and you'll be better for it - makes it much easier to get to sleep etc, wake up, etc
- if in doubt when bulking, put rice and beef into it
- if in doubt when cutting, put more muhfuggin veggies into it
- if you know you're susceptible to buying snacks while you're out (and this also helps to save money), set up snack boxes for yourself and take them with you; sultanas and almonds, dried apricots and macadamias, cashews... Work out what you like, and always have it on you
Disregard my advice as you see fit. This is your show, after all. But hopefully it helps a little
Thanks again OP, this stuff is god-tier