Redpill me on nofap

Will it make me a god or do I just need to chug oysters for that sweet sweet zinc

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Bump

If you're a porno/fap addict definitely do it. If not there's not much benefit aside from testing your willpower

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There is no redpill. Try it and see if you feel different. Personally I'm less anxious in general. Also, I feel that I was definitely addicted to masturbating whereas now I don't have that need anymore after abstaining for 2 months. Fighting boners at the gym when you see thots in yoga pants is frustrating though.

I'm looking for the medical portion specifically, I've read nofap logs that say all their problems were actually caused by a zinc deficiency from ejaculating too much. So if I eat foods that are high in zinc can I continue fapping once- rarely thrice a day? I personally wouldn't consider myself an addict. I don't have a major degenerate fetish and have gone weeks without even thinking about fapping (for example when I go on a vacation)

Quitting porn was the best thing I ever did. Getting Jow Forums is useless if you still watch porn. Don't even bother.

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fap if you have to but don't go overboard, dont fap before lifting, and dont fap using porn.
Noporn is far more important than nofap

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The image is correct, but more like
Day 1
Day 7
Day 14
Day 21

If it's a habit, it's a bad habit. Just break the cycle and show you have control over yourself once again. Once you re-establish self control, you can fap. It's very clear to everyone by now that porn is bad, m'kay. Just fap to your own imagination and only when you're unbearably horny or your testicles actually feel painful.

Don't do nofap if you like your test levels

>be me get bloods checked because think I am low test
>bloods come back at 520 ng/dl which is average in germany
>start no fap and don't jerk off for 30 days straight
>get bloods checked again in hope of test increase
>get back 380 ng/dl
>tell my doc I did nofap for 30 days
>he laughs at me and says jerking off is totally okay and even good for test levels

Fuck off

I'm in the same boat as you, but if there's one thing starting a healthy lifestyle taught me is that there's almost no easy way and cheats don't work.
Do the nofap, gain wizard powers, and speak with your dead ancestors.

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