Useful resources:
>How porn effects your brain
youtube.com
>Collection of anecdotal NoFap evidence
imgur.com
>How to do NoFap the easy way without needing willpower
sites.google.com
>tfw day 21
Absolutely worth it.
NOFAP GENERAL
Easton Diaz
Other urls found in this thread:
raw.githubusercontent.com
twitter.com
Bentley Jackson
Anyone here reborn after doing noporn, but go back once in a while to watch porn for reasons other than getting your rocks off?
I know it sounds weird but I watch porn to either see how much the girl actually enjoys it, for the comedy, or sometimes to see which pornstar is still doing their thing
Cameron Johnson
For me this self limited consume of porn does not work. The PMO Hackbook talks about it. It is much harder and stressful to stick to your limits of "safe versions" of porn than to quit it up completely.
Your brain builds these neural pathways and they are easily activated and then you have very little control over your actions. Years of fapping to porn build these circuits. Delta FosB is one chemical responsible for this and it starts to break down after around 60 days.
Parker Taylor
How do you know when you're "fixed". Not going back to porn, but going back masturbating when having the urge?
Carter Harris
How long have you been doing NoPorn? I see what you’re saying, but after 2-3 years off it, it just doesn’t do it for me anymore, aside from the reasons I mentioned earlier. I’ll probably watch once every 2 - 3 months and even then I can’t be bothered to get through one video
Zachary Foster
the pmo hackbook is so astoundingly badly written. It's writing is middle-school-roblox-youtube-tutorial-tier purple-prose. it is so pompously worded and has so many grammatical errors.
i cannot understand its popularity unless it's being shilled to death by one guy.
please convince me to read it because i really want to believe it is good. but at the same time my iq is over 90 and everything about it smells like absolute shit.
Nathan Rodriguez
I haven't been off porn for years like you. Longest was the 90 days twice and it was really easy fall back into the porn trap again. One problem was fapping because years of fapping to porn coupled both. NoPorn but fapping allowed lead to relapse and watching Porn but Nofap is retarded.
Maybe you can stick to once in a quarter but I can't. Most probably can't.
Noah Reyes
It is a adaption of Allen Carr's Easy Way to Stop Smoking. I read it. The first 1/3 is kinda boring because the author explains his backgorund and kinda repeats himself. The middle part is best were he destroys the common cope beliefs about porn.
>"It relaxes me"
no it is a relief from your trained urge to fap.
>"I stick to soft porn/lesbian porn/instagram"
much harder to never cross that limit and escalate your use.
>"Just once per week"
just self torture the other six days.
>"I'm giving up innocent pleasure"
it takes more from your an you get a fraction back as a "benefit".
In addition he makes you realize that you acutally don't need porn and fapping. On vacation or something like that you can easily go a week without it and don't miss it at all. There is no secret technique in there but your whole belief system about porn changes and you crave it much less.
Alexander Davis
H O W
Isaac Jackson
Godspeed user. I personally believe nofap is a meme but only after you’ve “cleansed”. You should have some self control from touching your dick if you were once addicted (had nothing better to do). PMO always sounds great but you feel like shit every time. I’ve learned to trust my imagination and sex (and fapping) has never felt better. So many benefits, but I can’t speak for everyone
Leo Williams
Read this post instead of the book, because you're right, it's awful.
Angel Hall
Did 2months+ half year ago but ended it because I got buttmad frustrated with this girl flaking me for 3rd time (mind you she actually had somewhat legit reasons due to life stuff she explained but I was getting blueballed as fuck there). My mental state during that time was at all time high and it hasn't been even nearly as good ever since I relapsed. In fact for last month I've felt the usual shitty feeling I had back in the day before I started my 2 month nofap streak. I think it's time to hop back onto nofap while reading the hackbook for second time to remind myself why I started it back then in the first place. I think the last time I fapped was on last saturday.
Juan Lee
i dont watch porn, jerking off rocks
Connor Diaz
Hanging in there
Justin Gutierrez
About to enter day 4. Feels pretty comfy.
Haven't really had any strong urges yet but they usually come around day 4 so I'm preparing myself mentally.
Isaac Sullivan
Day 14, I'm gonna make it bros
Jeremiah Phillips
People jerk off to instagram?
Adrian Wright
Was thinking of just fapping once a week to get the test boost. And doing it strictly to my imagination/ memory of previous girls.
Any good?
What benefits are there to go long term as apposed to what I'm doing?
Daniel Foster
Nofap is the biggest troll of all time.
Stay "woke".
John Cruz
Go for it
long term the test boost-flatline will repeat itself several times until you're a testosterone beast. pic related
I did 37 days last month and the 30+ days were really something different than the first 30 days.
Tried again but happened to break my 17 day streak last night. Good luck bros
Jackson Cook
Yeah was mentioned a couple of times in NoFap threads. It's their substitute.
Parker Gray
Nofap. Day 500-something probably. I got a girlfriend whom I married a couple of months ago. Confidence is way up.
Christopher Smith
>nofap
Enjoy prostate cancer
Xavier Nelson
You need to masturbate 4-5 times a day for optimal prostate health, this has been confirmed by numerous studies by Goldstein Inc, Finkelstein laboratories and Al Silverberg foundation.
The #1 cause of death of mammals in the wild is prostate cancer. Because most of the animal kingdom only copulate once a year, the stored semen of animals burns holes to the prostate tract of the said animals and in time: cancer forms to those burns.
Semen becomes extremely poisonous substance in the body after 14 hours of inactivity: this is why 4 times of releasing semen (Porn should be used to release it faster rather than fantasy)
Human males are also the only animals who live longer than most of mammals, because we do not die of prostate cancer because we can masturbate in continuous fashion. Remember: no less than 4 times a day, but no more than 8 times a day.
Bentley Barnes
>nofap means you can't have sex
Que?
Everybody knows if you don't jerk on the reg semen builds up and clogs your arteries
Matthew Sullivan
I´ve never heard jbp talk about genital hygiene.
Is wash your penis just a meme?
Daniel Moore
is there any benefit to this meme shit if you're already on TRT?
Kevin Long
>pretending to get laid
Parker Hall
porn is degenerate in the first place, even if it didnt have a literal effect on your brain quitting, its still a good move to stop being a pornlet
Parker Nelson
Are you all former addicts that were jerking off 5 times a day or something? I regularly get pussy and I still jerk off almost everyday.
Christian White
what if I just jack off to my imagination?
Juan Gonzalez
how about going out there into the real world instead of being a beta cuck
do you think chad is sitting home imaginging having sex with some girl?
Jackson Cox
Are you lost bro? Jow Forums is the board for incels
The vast majority of the population has had sex at least once, people who can't get laid are literally a statistical anomaly
Logan Cruz
>be nofap
>draw porn
Nolan Smith
do you think chad cares about any of this stuff? chad masturbates when he wants to and goes out and gets laid when he wants to
Joseph Long
>just go outside bro!
Thomas Young
i dont think sitting at home jacking off helps you achieve any of your goals, trust me, i've tried for many years
Matthew Sanchez
yeah, but going outside instead of drawing, working out, working on different projects isn't helping either.
Juan Hall
Nice bait jewsteinberg
Elijah Edwards
starring into a brick wall is more productive than jerking off
Levi Evans
but I"m not jerking off
Andrew Barnes
good, you've come to the right place then
Camden Williams
Yes and It always ends with me fapping to porn again. It just a way of your brain to trick you into watching porn.
Colton Powell
you guys are treating this shit like a religion
Fapping isn't alcoholism for fucks sake.
Isaac Rivera
Yeah your brain is truly your most powerful adversary
Don t listen to the little voice in your head, it isn t you
Owen Watson
>fucking your prostate up for the chance to cum in a used hole
Pathetic
Mason Miller
Shhh... let the retards play, you don't lose anything
Noah Lopez
I started doing kegels every day and I'm randomly getting boners like I haven't since highschool, I'm also not attracted to porn anymore but would rather fap to thoughts about my classmates, is this normal?
Julian Powell
I was doing that for a while. I was into some domination type fetishes and it really helped me to calm down my "taste" into very simple hot girls. It was a good transition. I just browsed hot chicks wearing bikinis and fapped to that.
Colton Barnes
>Fapping isn't alcoholism for fucks sake.
you have to see a compulsive masturbator irl to see why it's wrong.
Kevin Johnson
I think my brain is permanently fucked at this point making this impossible. I've tried a thousand times to do nofap and I just can't do it. As a 25 year old boomer who's been on the internet since 10 years old unsupervised (thanks mom and being an only child), the amount of fucked up shit I've seen is basically incomprehensible. It doesn't help that I've got a good photographic memory so I can replay all that shit in my head.
Almost subconsciously, my hand will wander below the belt when I'm not even looking at porn because it must just associate computer with masturbation. Coupled with a high libido (I can easily masturbate with no porn and up to 5+ times a day easily), I don't believe nofap is in the books for me.
Isaac Cooper
longest streak 53 days losing it today by a wet dream holy shiiiiiieeettt1tt
Christian Price
JESUS FUCK NOFAP DAY 10 I WANT TO FUCK A GIRL!
GIVE ME YOUR BEST TIPS RIGHT FUCKING NOW TO GETTING A GIRL!
WHAT CLOTHES TO WEAR WHAT COLOGNE ETC ETC
I'M ALREADY CONFIDENT AND I DONT FEAR TALKING TO GIRLS. I JUST NEED ADVICE ON HOW TO GIVE THE BEST FIRST IMPRESSION. I ALSO NEED ADVICE ON HOW DO YOU START GOING OUT? LIKE DO YOU MESSAGE A FRIEND YOU KNOW WHO GOES OUT AND BE LIKE "HEY M8 ITS FRIDAY NIGHT LES GO OUT"? IS THIS IT? I'VE BEEN TO SOME PARTIES BUT NEVER INTO CLUBS OR PARTIES WITH MANY GIRLS I HAVEN'T MET.
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Brody Richardson
>giving up before even trying
weak as fuck. come on dude I'm EXACTLY the same as you described and I'm doing it
Juan Morris
I hate how long I've been in the internet too. I feel like we've all stared into the abyss for too long and it's only a matter of time before it consumes us.
Ian Thomas
Love the confident boost and fitness boost
Hate the flatline which makes your dick smaller. What do?
Jackson Barnes
nofap is bullshit. i thought ill have more willpower to learn programming if i dont fap, but after 5 days whenever im on computer only thing i can think of is PORN
Austin James
Wet dreams don't break your streak. Unless you watched porn before bedtime it was involuntarily and not your fault.
Dylan Martinez
Hunter Jones
If at this point you haven't rationalised that the higher the testosterone the worse your focus will be and you haven't come to the realisation that you need to incorporate mindfulness meditation with nofap to make use of huge amount of libido boost you get I honestly don't think you'll make it in programming.
Tyler Flores
They do, no matter what. I agree they don't affect as PMO do but still. I'm felling this pestilent state of calmness when yesterday I was very energetic and focused. Going to make a hard work out today just to make sure my body-mind don't leave the habits i had been constructing throughout the streak.
Ian Wilson
IF you arent one of those then is worthless
Nathaniel Nguyen
chad doesn't care, but I am not chad, you are not chad, no one in this thread is chad. Accept it and put in the work that it takes to attain things, no matter if there are people who can attain them easier.
Logan James
Daily reminder that being the kind of person that takes on some kind of meme lifestyle like nofap in an attempt to "self-improve" and being a chad as depicted in OP pic are mutually exclusive.
Julian Bell
I was about to fap (using my imagination never to porn) until I stumbled upon this thread and watched the porn addiction video.
I am not addicted to porn at all but I love fapping so that video made me think twice about breaking AGAIN my nofap streak.
Thanks based user.
Mason Barnes
Day 19, in a middle of a strong urge like I never had during this whole streak.
I'm gonna succeed though, won't let you down brothers
Charles Bailey
Just broke a four-week strike for the tenth time or so, feel useless and degenerate as always after I relapse. For some reason I always rationalize my relapse beforehand. I will never fap again, nor will I look at the (((high test women threads))), I swear. Stay strong Anons.
Angel Myers
I broke after one day again. Barely even felt the orgasm.
Henry Perez
Day 52 of no cum reporting in. Was doing /nofap/ since april, but then got hooked (again) on escorts.
Temptation is pretty bad in the morning, after my workout when the test is high. By lunchtime I am pretty calm and collected though. Anyone else have similar experiences?
Dylan Rogers
Day 17
How do I use tinder to get my dick stucked
Samuel Green
my hand goes down my pants al bundy style too, but you just gotta fight it
Grayson Ortiz
>Just be yourself bro chicks love it LOL
Adam Jackson
Day 6
Started a blog on day 1 to keep my progress bros, and hasn't failed yet, we're all gonna make it: nofapbodybuilding at blogspot
Jeremiah Cruz
Anyone get more narcissistic as the days go on? It's like my ego is being unleashed
Dylan Campbell
Currently in a porn phase after probably 10 months of no porn.
Coincides with deleting Facebook (means I'm spending allot more time of Jow Forums which is very bad for avoiding porn) properly breaking up with my ex (hard to wank w/o porn and not think of her which I really don't want to do) and I'm in the midst of exams so it feels like the least of my worries. Am keen to get back on no porn after exams are over. Will just cut out Jow Forums and hopefully it is as easy as last time and sticks around longer. Didn't notice many physical changes or anything but definitely prefer noporn
Jordan Taylor
Day 20, going on a tinder date with a qt tonight, dont know if we’ll end up fucking but kinda scared I might not last a minute or not even get hard at all cuz of the flatline, any advice?
Evan Cruz
people told me just tell her its been a while but idk if that' s bullshit advice or not
Logan Bailey
lift
Juan Kelly
keep yourself busy. especially quit porn. that made things 10x easier
Jaxon Nguyen
just fuck a tinder slut
Dylan Jenkins
holy shit i think I'm going to do nofap. i've been so fucking depressed, it's the worst I've ever been, i need something to really turn my life around.... is it really like that?
can you still fuck and cum during sex on nofap?
Michael Collins
p-please give your best pornblocker, I relapsed after only day 1 by going on incognito
Samuel Thompson
Does someone have the printable version?
Matthew Price
three words for you:
good looking loser
his advice is the best, in short;
have a style, doesn't matter what as long as you do it good and look a liiiitle bit edgy.
be forward but also casual, this will screen out the girls not interested.
Carson Edwards
>Almost subconsciously, my hand will wander below the belt when I'm not even looking at porn because it must just associate computer with masturbation
Yeah I have the same thing, I'm even fidgeting my cock when reading this thread (wearing yogging pants), pretty sick.
Julian Gutierrez
Unlock Origin
Add this filter
raw.githubusercontent.com
Parker Russell
>I'm a week into nofap
>heard this is supposed to be the hardest point as I'm supposed to feel incredibly horny
>breezing through this like nothing
>not even getting hard outside of the times I fall into habit and look at porn
>most I'm dealing with is a mild mental craving for an orgasm
I mildly horrified that I might have broken something in myself over years of chronic masturbation.
Jonathan Reyes
Someone please tell me whether I'm screwed or not pls
Bentley Allen
break your porn habit
Brody Harris
I meant about my lack of arousal, but yeah I'm working on that.
Noah Miller
I'm fustrated, not even horny, but my mind wants to me masturbate. How do I stop it?
Daniel Cox
Do you guys just do nofap because you've got no girlfriend? I just fuck my gf now, masturbating feels dumb and childish for me.
Kayden Powell
Nah, I'm doing nofap because I'm tired of jacking it nonstop when I have nothing else to do.
You're craving a high, basically. Only thing to do is try to ignore it. That, or do something else to use up energy/get a sort of high. Like going running/to the gym/etc.
Sebastian Parker
yes, it's almost a problem at this point.
Ryan Diaz
Day 3 and I just started caressing my dick after pooping, fug I wanna nut
Ayden Wood
>stop fapping
>day 15
>suddenly feel a strong desire to stick things in my ass
wtf bros?
Kevin Green
i feel like I rarelly get full strength erections and im 23, will no fap help?
Camden Peterson
This is getting tough
Owen King
>struggled with porn and unhealthy eating habits in the past
>minimal urges for either the last few days
>easy as hell to tell myself no now
>day 3 of NoFap because I haven't felt an urge I couldn't say no to
I have no clue what the fuck happened, but I'm effortlessly shrugging off bad habits this week, and everything feels so easy. No social anxiety of any kind. No fears. The urge to fuck is still there, but I'm capable of disregarding it and focusing on productive behavior. I don't know what the fuck is happening to me, but I feel great.
Christopher Barnes
You're entering the gay phase. It happens sometimes, you'll get past it, your brain is just looking for any sexual stimulation.