What do you guys eat for breakfast?

I fast the day then from about 6pm to 12pm eat my meals.

Doesnt matter what you eat for breakfast, you are still a loser.

3 scoops of huel
1 scoop of my protein apple crumble flavour

double dubs confirms

3 eggs on toast w/ spinach and avocado

image is from goggle images m8

I don't eat during the day, period.

4 eggs with cucumber,tomato, dill and pepper
i do psmf

nothing

>Training days
Rolled oats 105 g
Cinnamon 1 tp
Rice milk 120ml
Banana 100g

4 large eggs (scrambled)
Cheese 30 g

(Or sometimes cold oats with protein powder set in the fridge)

>Non-training days
4 large eggs (scrambled)
Cheese 40 g

fruit 80g

2 Weet-Bix and a banana.

Based

black coffee, because eating breakfast when you wake up is retarded.

Bump I ruined my steak cause I put it under the broiler

Noice

nothing, coffee or tea is good enough

>breaking your fast
never making it

some yoghurt and banana

Correct

>falling for the breakfast jew
pls don’t do this. unless you mean break-fast in the literal since, in which case omad is acceptable

Today was oats, scrambled eggs and some turkey farmer's sausage.

nothing. fatass here 250 -> 176

I'm 5'8 so hopefully just 20ish more pounds until im thin enough to start a bulk. this month is my 1 month anniversary of deciding to lose weight. getting pretty tired of lifting weights and not seeing much due to calorie deficit. soon brothers.

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I suck my husbands cock and drink his cum for my breakfast every morning

>still eating breakfast in 2018

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Oatmeal with a glass of coffee mixed with nesquik chocolate milk

Never gonna make it

>rice milk
Look at this faggot

Black coffee and probiotics.

I eat it at noon though. Pic related pretty much daily. Cheddar eggs with green onion, cherry tomatoes, half avocado, thick cut bacon.

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Depends on diet goals.

Right now I’m Keto + fasting so mct oil in coffee and bcaa (this does not break fasting because Keto magic)

why not the full avocado? what do you do with the other half?

oh yeah also

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Egg whites with sliced turkey breast, and a bowl of greek yogurt with berries, oatmeals and honey

Normally I keep it in the fridge for tomorrow, you know

idk gets nasty

Nigga you serious? Literally peel the skin and cut a really thin slice of the part that was exposed, it's as good as when you first cut it in half

an apple and a banana, I'm too lazy to cook in the morning or even fix myself a sandwich so I just eat fruits that I can take and eat without any kind of previous preparation

3eggs, beans and cheese. and 140g of oats with milk.

4 eggs, mozz cheese, spinach, and half an avo, sometimes mushrooms and onions.

a shake(also before bed)

>0.7 liters of milk
> table spoon of honey
>150 grams of oats
>1 banana
>1 egg
> some cookies for extra cals

this is my dinner

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>this is my dinner
Looks fucking nasty. What is this?

spinach with fried bacon and its frying grease, a chilly with 2 crushed garlic cloves and bread

> hurr its looks bad

stop being a little faggot my man

>stop being a little faggot my man
It's 50% grease. No amount of "healthy food" will do you any good if you gonna fucking fry it.

>stop being a little faggot my man
When will you stop being a fat faggot?

>f-frying 50 grams of bacon is b-bad mkay
how about you do some heavy labor for work and workout immediately after you get home after an 8 hour shift and eat like a little faggot and see how much gains you make my man
>he doesn't do cardio
never gonna make it

I get up at 8-9am and i don't usually don't eat until 5-6pm, or sometimes a protein shake in the early afternoon

this eggs and banana

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Nothing t. Intermentt fasting masterrace

IF works better with an early eating window.
You release more insulin past 6PM

Instant oatmeal with milk and cacao nibs.
I feel like I need to add something sweet, maybe strawberry? I open to suggestions.

Fruit monomeal.

½ cup of steel cut oats to 1½ cups water
1 fried egg (I usually have more later in the day)
2 glasses of milk
1 tbsp of olive oil
Whatever fruit I got laying around, usually an apple or banana
And tons of water

>being so fat your only option is to not eat

>milk and olive oil
dude wat

2 cups of oats, honey, blueberries and bananas
4 scrambled eggs
2 slices of bacon or sometimes 4

I usually drink the milk throughout, then when I'm done breakfast I just down the tablespoon of olive oil then flush it with water

>vomit with bacon and white bread

Oats with Raw milk or eggs and sausage, depends on if I feel like eating sweet or fatty

One large bag of dicks

Oats and milk are relatively cheap user.

>steak and eggs in the same pan at the same time

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2x eggs
2x bacon strips
100g button mushrooms, quartered
1x tomato halved

all fried up in coconut oil with salt, pepper and tabasco. And a coffee with double cream and some sweetner

two sunny side eggs and 2 slices of Ezekiel bread with a cup of sliced strawberries and a cup of warm arizona tea. wbu

I had 2 over EZ eggs, 4 strips of bacon and home fries with chopped onion. Also black coffee and two pieces buttered rye toast. Hit the spot.

nice 20g of protein. not gona make it

jfk you fags don't eat enough.

nothing

1 banana 2 Tbs of peanut butter 12 oz of milk and 2 scoops of whey blended the fuck up

>1800 calories for breakfast

>I have not ate anything for 9-12hrs and I'll starve myself for another 4hrs

undelete

1 cracker
2 coffees

4 eggs with the yolk or just egg white?

5 whole eggs and 3 slices of turkey bacon

test

50-100 g oats
Enough milk or almond milk to cover it all
Half scoop chocolate whey
100 g of mixed berries
Tastes like cake

Tried huel when that first came out,the pea protein made it taste kinda chalky and dry is that still the case?

honey bunches of oats