CBT

mirin.
routine?

I go as heavy as I can on bench, squat, and rack holds. Also weighted pullups 1 rep. The only thing I do more than one rep is bicep curls and tricep pushdowns. Eat a lot of rice, veggies, and protein.

Are you serious?

are you zyzz?

you're joking

Somebody post Charls' body instead, he's not a faggot like Sam

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You look like you have pretty good proportions for dls

Height/Weight/Routine/Lifts?

What's dls?
5'7 180lbs
Bench-225
Squat-250
Deadlift-295
Rack Hold-345 for 6 seconds.

Deadlifts, sry that was a bit unclear

Decent stats and also mirin traps and clavicle width, any fun neck/trap/upper back tips? I like to do super high volume alphadestiny gymcel style trap/ub while super baked and pwomaxxd baka

donut curlsx6

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Dunno what your talking about. Do pic related for neck.

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SS + GOMAD

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Loose some weight fat ass

hahahaha

127 lbs atm. 5'2" turbo mega manlet.

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God damnit always sideways.

68kg 5ft7

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Youve got good genetics like broad shoulders and good forearms you'll be pretty aesthetic if you cut