Is there anything wrong with 3 sets of 10?
Is there anything wrong with 3 sets of 10?
Blake Mitchell
Nolan Cox
As a beginner yes, simply because it will be impossible to design an optimal progression model while consistently doing 3x10
As an intermediate 3x12 or 4x10 is a good way to get volume on low intensity days
Ethan Sullivan
3x10 + XRM’s
Samuel Moore
5x5 this guys barely alive
5x8 hes probably just late
8x8 some volume is great
10x10 motherfucker is on tren!
Anthony Sullivan
>5x8 hes probably just late
What did he mean by this?
Carter Russell
yes, do 5x10 and go as heavy as you can (with respectable form) & you'll see much better results
problem with brosplits: not enough intensity
go heavy, and go high volume, always.
Michael Jackson
I mostly do 4x8s.
Josiah Wilson
i do 50 sets of bench press a day
do you guys have friends and stuff to do or something
Jason Hernandez
I do 1 warm up for biceps and triceps then do 12 working sets that are drop sets with super sets. Ends up being like 25 sets for biceps and triceps.
Camden Watson
latefag spotted
Wyatt Cooper
I do prometheus's 6 day "bro split/ppl" which focuses on 3/8-12 set rep ranges respectively and ive seen allot of linear progress as an intermediate lifter
Michael Reed
3x10 is a really dumb thing , because you do 10 even thou you could do even 12 you still just do 10 because your program said so , you shouldn't limit yourself just to some arbitrary numbers someone told you
Angel Flores
get a load of this late piece of shit
Jaxson Brown
Yeah, if you fail a set and only get 9 reps you will get no benefit from that set.
Justin Wood
It's time under tension. Depends on how fast you do them. You want to get in that 45-60 second range. If you blast out 10 reps in 12 seconds, you may as well be doing cardio.
Ryan Hernandez
>Actually counting your shit
you will never make it
Nolan Sanchez
hahaha somebody's late
Easton Collins
and how do you look?
Hudson Cooper
>time under tension
>not reps til failure above 8 and around 12
I would say you’re not gonna make it but you already have made it.
Made it to dyel town population YOU
BUUUUUUUUUUUURRRN!
Nolan Collins
How do you lump in bro split and ppl? What
Asher Mitchell
imagine being this late
Jacob Morales
Nothing is wrong with 3x10 for accessory work.
Jace Jenkins
>not lactate threshold weight training
Ngmi
Ethan Howard
>What did he mean by this?
Latefag
Hudson Anderson
heh you got him good bro xd