2 meters tall here, already got 1/2/3/4 after 6 months lifting. How do the ratios increase for these given my height?
1/2/3/4 for lanklets?
Zachary Bennett
Aaron Morales
So more you fucking retard case closed next
Juan Scott
They actually go down the taller you get, really depends on your dimensions. A manlet can squat and bench more because shorter ROM. You did good, get stronger anyway
Oliver Anderson
I'm 6'2" and been lifting for 4.5 months.
Bench is 160lbsx5
OHP is 115lbsx5
DL is 275lbsx5
Squat is 230lbsx5
Reeeeee I don't believe OP.
Pic is me
Nolan Howard
damn mirin lad
6'6'' here started lifting 2 days ago
any tips?
Eli Baker
Bro Im 6’’2’ too what program are you on ? Im running Phul
Dominic Jones
You look pretty big for your female-tier lifts... must be the lighting
Kevin Diaz
Wtf my lifts are similar and i look like a dyel
Nathan Turner
I made my own very high volume variation of PHAT.
I lift light weights and focus on form and feeling the contraction. Plus a fuck ton of volume.
Strength does not equal aesthetic imo. Volume and mind muscle contraction for aesthetics. 10-15 reps.
Flexed and face reveal cuz I can't be bothered to edit another photo
Levi Foster
how much fuckin toilet paper do you need dude?
Ryan Howard
A lot bro. I have a roommate whose only hobbies are eating, watching movie clips on youtube, getting drunk, and shitting for an hour multiple times per day
Owen Young
It's about 8lbs of bodyweight per inch in height, using 5'10 as average
So just use the ratio for what you lift. 2m isn't that tall, won't be that much higher
Cooper Russell
Post body, I want to see what a guy who is 2 meters and can lift 1/2/3/4 looks like.
Christopher Anderson
I refuse to believe. Fuck that.
I'm 6'1",
OHP 140
Bench 260
DL 510
Squat 360
All 1rm, all lbs.
I wish I looked like you. I feel played.
Gabriel Gomez
Well I'm dead serious man. I tried those shitty strength meme routines many years ago and made barely any visible gains.
You don't look bad man. With all that strength you should be able to easily transition to a high volume routine where you focus on mind muscle connection.
Zachary Perez
>not realizing this is a troll post
Cameron Hill
Not that user but could you explain to me what is a high volume routine? I'm a noob
Ethan Ortiz
Not an expert (am side by side guy), and I think it's higher sets/reps.
5x5 is volume of 25
8x4 is higher volume, being 32.
Landon Gomez
Those lifts are not strong but nice physique i assume you did sports prior?
Carson Cox
Only some soccer 6 years ago lol. Here is what I looked like in June 2018
Volume means more total weight lifted. 100lbsx10reps=1000 volume
150x5reps=750 volume
Alexander Johnson
Do them all for ten reps. Tbh you have to train like a bodybuilder to build size, use good form and do more volume, also eat to gain. I look like shit but I’m getting better thanks to these things
6’5” 211 here
Jaxson Miller
damn user i wanna suck your dick no homo
Noah Rodriguez
>4.5 months
>PHAT
>light weights
>mind muscle contraction for aesthetics
>15 reps
If there is any beginners reading this thread THIS IS FUCKING BAIT DO NOT FOLLOW HIS ADVICE
Hunter Martin
I am not baiting dude. Are you saying beginners should do those shitty 3x5 strength routines to make a months worth of progress in 4 months?
You're dumb as shit if you think I'm baiting
Charles Miller
chubby 5x5 cope, you could've made sweet newbie gains with high volume. kek