/sexual fitness/

/sexual fitness/ thread. How do I into better at sex? Give me your best tips to make a girl want to come back for more.

Also how to last longer.

Attached: 1000_F_132850257_u1Su21Y1bJmJvxEjXRWFVyLfVyavAyVu.jpg (1000x500, 115K)

Like any other muscle you gotta exercise your dick, do penis lifts with a towel

Are you at a nominal strength in the major four lifts? If not then keep on that till Novice level on Symmetric Strength. After that add hip thrusts 3xF, cardio, and kegeling. You should be continuing to increase weight on the major four lifts while you improve on hip thrusts, cardio, and kegeling.

After a few months of dedication you should be able to last longer, fuck harder, and throw her around better. In time you'll do advanced stuff like lift-fucking.

One more tip is rhythm. Most girls don't like being jack-hammered immediately, you got to build up your thrusts over time.

I dunno dudes, i have days when i perform well, and then i have days when i cant even get the member up, even though i want to.
Whats up with that. I believe i have a plenty of protein and testosteron.
Some vitamin deficiency maybe?

Attached: 1539681954899.gif (475x880, 97K)

ED doesn't really exist. It was invented by pharmaceutical companies to sell dick pills. If your dick doesn't work you have something wrong in your body (probably your heart) or your head.

>tfw virgin in uni
So if I get Jow Forums I'll have girls coming up to me to fuck, right?

Attached: FUCK.gif (510x236, 616K)

quit porn/masturbation. A light breeze gives me a raging hardon compared to being semi limp with the gf before.

*potential lawsuits

Zercher lifts, planks for endurance and tons of cardio

you know that doesnt sound that unrealistic, I swear to god I didnt start getting limp until I read about ED being a thing, its all in my head.

I did that ages ago.
Still the same problem.

He is right that ED isn't real. It's all from our poor diet/lifestyle. You think animals in the wild are getting fucking limp dick? How is it that humans seem to be the only one that suffer from this.

Quit porn, eat proper, exercise, get some sunlight daily and ED will go away

>Also how to last longer
I use the same muscle I use to piss if I feel close to orgasm. It lessens the pleasure so I can pound away without blowing.

Just make sure you don't actually need to piss.

I do all that.
Eat meat and veggies, sometimes nuts.
Exercise every day.
Live in a village.
Dont drink alcohol.
Dont smoke.
Still i get limp sometimes.
Kegel exercises help though.
I have really no idea why this happens.
Maybe a fucking stress cause it only ever happens on workdays.

Attached: 1539493143431.jpg (650x793, 37K)

I'll give that a shot next time, thanks. It's supposed to be pretty much impossible to piss with full mast hardon anyways

Avoid tap water if they treat it with chlorine, flouride, etc. Switch to reverse osmosis water, may help.

But yeah I guess stress would do that too. Meditation would probably help.

Holy shit user...
>only animals I've ever heard of getting ED are animals in zoos
>unnatural diet, lack of exercise, cramped conditions, depression, pent up anger
It's a mental condition brought on by physical stressors

Do you ever cum deep into her butt?

I've never tried anal. I've only been with 1 chick and relationship didn't get to that point unfortunately.

Is it actually good or just overhyped cause taboo.

Yes and it feels good. Once the girl gets aroused enough, her anus will loosen up and it will feel just like a vag.

Will try that but i am doubtful.
Thanks anyway user.

Attached: stažený soubor.jpg (500x412, 30K)

Mostly overhyped, but some girls are really into it

>tfw always last 30 seconds
How do I deal with it bros?
Tried using desensitizing condoms but it made my dick go semi limp because I didn't feel shit

>21 virgin in uni
what the fuck's wrong with me?

nothing, stop being a fag retard and find a girl to fug

You’ve ascended beyond women

>lost virginity at 16
>havent had sex ever since

fuck bros almost 3 years without it is gonna kill me

Too afraid of failure my dood.

College girls actually have standards.

This reminds me, i once knew a guy that claimed he lost his virginity when he was 5 years old to a girl in his kindergarten.

Apparently, he didnt have a proper sex till 6 though.

Attached: phd083118s.gif (700x303, 66K)

you dont talk to as many girls as you can, which you should if you are interested in finding one to fuck

Jow Forums is terrible for nofap.
I've been pissing semen every other day since I got here.
Then my libido crashes and I lose that T high.

Fuck this place.

I have the exact opposite, I can't cum at all

I probably wouldn't even make it to the 3rd one before I nut

alcohol makes me last for an hour, lol. Its almost too much. Without it I nut in 5 seconds or less

I don't get the second one, am I supposed to fuck the pillow? Is this a regular sex position I didn't know about.

Oh shit, ty. Forgot about that. I don't drink so I forget but I hear like 2 shots of whiskey is enough to keep you going but not give you limp dick. Going to try that sometime.

I love you guys, thanks

>not grinding pillows co-op before sex
are you a virgin or something?

Fucking gayboy lmao

Listen you faggot, girls will NEVER come up to you unless they are drunk and out clubbing or bar or something
Im a semi chad, i get a lot of mirins daily and always never gets rejected once i ask a girl out, but only been approached 4-5 times by thots in my entire time being a semi chad (Not counting bars + clubbing approach cuz i dont know the exact number)

so yeah

What kind if buzz should I be aiming for?
Last time I slept with a girl I overdid it on the coke and alcohol and it took me forever to get hard.

Whats the optimal pace which you should thrust at if you want to please a woman?

Attached: 1539820802922.jpg (960x1280, 287K)

honestly, It can be so difficult to drink the proper amount, the more I drink the longer I last. Depends on your weight though, im 190 ish and 8 shots would prob be a solid amount to not be too fucked up.

Thanks user.
8 shots puts me in a good zone as well.

Does drinking make it harder for women to cum too? I only imagine so

If that were the case, then both of us drinking would seem pointless in the hopes of getting myself to last longer but her not.

What the fuck do you want a beats per minute?

Jesus christ you people are hopeless.

That would be helpful, desu~

You are very worried, it will probably end quickly with her. Woman prefer position over speed. Suck and lick all her body and you certainly will see her again.

Attached: 1539973895610.webm (1280x720, 2.83M)

>Does drinking make it harder for women to cum too? I only imagine so
ah yes, that must be the reason my women never cum. Ive finally figured it out

anyone try any dick pills form the gas station or what not?

Consistent speed matters more than which speed. If you switch it up too frequently it can make it difficult for us to get off. Unless she's a mime she'll give you verbal ques when to go faster. Make sure your cardio is good enough that you don't gas out easily.

Jesus, pay attention to her body and what she says, man. At some points a woman wants slow, intimate sex, while some other times she wants her face pushed into a fucking pillow while you nail her from behind like an animal. Pay attention to what she wants.

>tfw fucking a 17 yr old at the ripe old age of 23
Nothing can stop me now

>we got em

Attached: fbi2.jpg (940x475, 70K)

thats legal even in most states in good ol' USA, I would know, as I am also statutorily raping a 17 year old

Age of consent is 17 or lower in like 39 of the 50 states.

Best short term advice: breathe. Focus on your breath and start slow. If you go from 1 to jackhammer you're going to cum quick. Start as slow as you need to, turn it into a tease if you have to. And jerk it an hour or two before sex.

Long term advice: stop treating masturbation like a race. Most people have a habit of going quick and dirty because we starting beating the meat when we lived with our parents so we had to be quick about it. Take your time with the pole polishing when you mix a batch so you can switch your brain into the long-game mode of fucking.

Anal is actually a pretty cerebral fetish.

glorious

First time you fuck a woman you should be all in animalistic fucking her like you hate her. That is the ultimate display of your ability; show her that you can accomplish that and she will be curious about trying other things (slow tender sex etc). Don't go straight to the sex tho, foreplay is important and begins the moment she sees you. Initiate touch, and do it confidently - don't try and fake anything.
Hair pulling is good, so is picking them up (this is Jow Forums if u cant lift a gril gtfo), and if you are making out with them really squeeze them in close to you or press them up against a wall. p much you gotta get them ruining their pants before you even get your dick out and even then you wanna tease them a little before doing the monkey sex thing.
Also drink 3 litres of water a day and take zinc suppliments. Shooting a big load all over a girl is the ultimate finishing moove and feels gr8

Ah yes, the Gorilla Fuck Method.

I used to do that, but then stopped because it wasn't me.

Due to having a slow dick, these days I usually eat that pussy until they shiver and can't stop twitching. Shockwaves as they sometimes refer to them.

Now I can't do this with every girls, but I'd say at least 40% which is fine. Why? Because it means that those are the gals who are super in to me and who gel well with me.

I stopped trying to get the fuck with women I wasn't interested in ages ago. Sure it means I get less (and desu I do still sometimes do it if I find a rare example like a slim mega titty monster), but what I do get feels so much more enjoyable.

I only have sex once every three days because it makes my cumming feel best.

I was a virgin until 26.

Now I can just use toys, rope, fingers, a fucking yo-yo at one point (don't ask, it was weird and we stopped speaking not long after), and all that to get them speechless.

I have a 5.9x5 dick with two curves. Nothing amazing, but it still makes most choke if that's your kinda thing.

/rant

Attached: Average Penis Size.jpg (1358x818, 231K)

You gotta tell us about the yo-yo

How to eat pussy?

This man speaks nothing but the truth
Besides, >666

I swear to fucking God I saw a similar image which claimed that men with smaller penises had lower prostates, which made them more prone to enjoying getting ass fucked. I saw it only once and never saw it again. Someone please post it. I need it for reasons.

nice dubs
So after foreplay and working you way down
Basically long firm, flat licks to start with the whole tongue from taint to clit
kiss thighs, flick lips
Start zig-zagging up and down that moist valley
Occasionally pole in to her muff cave
Then start flicking that clict
Then suck like a mini dick
And as you suck make circles

She'll react to one of them. Most positive reaction, keep going and don't stop until she's trying to pull your head up off her crotch like she's about to die.

Kiss her, suck a titty, then fuck the ever loving shit out of her.

Is this a troll or no?

>have a wall behind you so you can use your legs to push
It makes it more intense and will help you last longer because you relax all the muscles near the dick and upper legs.

>focus on everything except the tip of the dick if you want to avoid cumming
If you're having the opposite problem, focus on it and flex your legs for a quick cum.

>anvil or eagle are usually the best for girls and it's an easy one for men