One month on Keto and I still feel like shit. Is it possible that my personal biology just isn't suited for it?
One month on Keto and I still feel like shit. Is it possible that my personal biology just isn't suited for it?
Thomas Martin
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Samuel White
Its shit. Period.
Ryan Campbell
but why?
Michael Bennett
stop falling for fad diets
Jeremiah Williams
maybe
Do you take MCT oil?
Maybe you need to eat more "non carby foods that contain carbs". Some people can get all the benefits of ketosis up to 100g of carbs.
Some people intentionally break out of keto every 7-10 days with a carb refeed meal.
Some people eat carbs once every couple of days at an amount that will result in depleted glycogen after a workout
Are you low on electrolytes? get some no carb electrolyte mix
Are you dehydrated? drink too much water
Charles Moore
Right > left.
Camden Sanders
can be
me personally, i benefit from keto for a bunch of reasons
>no more hunger
>no chance to cheat on diet, as doing so will kick you out for at least a week
>completely eliminates my hay favor
but to make a completely false comment like would be sad
maybe your macros & micros arent right
micros are actually more important on keto (enough potassium, magnesium, sodium are the big 3 most people lack while in keto, and they WILL fuck you up if you get too little of it
Austin Phillips
Another victim claimed by a Meme diet. Eat a variety of vegetables and adjust calories to your needs, meaning no extreme surplus or deficits and you should feel good
Connor Nguyen
>Do you take MCT oil?
Yes
I also count my macros, and use the pee strips to check my ketone levels.
I'm in ketosis, the first two days after being in deep keto was great (I did a fast -> heavy keto), gave me a cold serotonergic feel but now I just feel sluggish.
Jose Martin
Right is my dream girl.
Robert Roberts
Then use keto for the lessons it taught you. No processed foods, stay off the sauce, and prepare your meals. Go back to eating whatever just don't eat garbage.
Josiah Sanchez
I wouldn't add in carbs though. Maybe lower fat bit and add fruit?
Andrew Miller
Yeah I thought going paleo.
Asher Roberts
I miss the clear mindedness and energy I had while on keto. Had to switch back to carbs now that I'm on a bulk
Camden Anderson
>clear mindedness
This is a meme. It's just from eating clean.
Justin Martin
wow, that's the first opinion I've ever seen to be objectively wrong
Sebastian Lewis
Fruit is carbs
Adam Morris
eat carbs around your workouts and you'll be fine. The problem is eating them in excess multiple times a day. Fruits and veggies aren't the devil
>t. can't do keto either
Jackson Diaz
>I wouldn't add carbs
>How about a whole food group of 99% natural sugar
Nathaniel Johnson
those thots are doing something right
Brayden Taylor
Juan Campbell
>Is it possible that my personal biology just isn't suited for it?
YES, YES THAT'S EXACTLY IT, DIET ARE SUPPOSED TO GIVE YOU WHAT YOU ARE LACKING AT, THEY ARE SSUPPOSED TO BE PERSONALIZED, ANY TYPE OF DIET CAN WORK OR NOT DEPENDING ON YOUR OWN BODY, YOU CAN ONLY HAVE THE BEST DIET POSSIBLE WITH A NUTRITIONIST, IF YOU ARE HEALTHY YOU ONLY NEED TO REGULARY EAT ALL NUTRIENTS YOUR NEED, BUT NOT FOLLOW A SPECIFIC TYPE OF DIET THAT MIGTH NOT BE SUITED FOR YOU
Thomas Bennett
It's for fat fucks and people trying to get leaner. I'm assuming you're small?
Luke Johnson
>fell for the keto meme
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